ITA Marco Guarnieri
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Guarnieri at each race, oldest on the left; lower is faster.The best was 1:27:45 at Rimini (May 2025); Marco Guarnieri was 10:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Men | 1:27:45 |
| Rimini | May 2026 | Open Men | 1:38:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marco Guarnieri at each race, oldest on the left; lower is faster.The best was 1:37:18 at Turin (Jan 2026); Marco Guarnieri was 9:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Men | 1:47:00 |
| Turin | Jan 2026 | Pro Men | 1:37:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
1,937th of 2,685 Open Men (faster than 27%). Against the 81 who finished around 1:37:05: most time gained on wall balls (1:40), most lost on the eight runs (6:41). Runs 5 to 8 took 3:12 less than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:41 | faster than 38% |
| SkiErg: | 4:25 | 4:33 | faster than 68% |
| Run 2: | 9:34 | 4:38 | faster than 0% |
| Sled push: | 3:28 | 4:01 | faster than 75% |
| Run 3: | 6:28 | 5:10 | faster than 11% |
| Sled pull: | 5:27 | 5:31 | faster than 51% |
| Run 4: | 5:47 | 5:04 | faster than 22% |
| Burpee broad jump: | 5:39 | 5:41 | faster than 50% |
| Run 5: | 5:56 | 5:07 | faster than 20% |
| Row: | 5:07 | 4:53 | faster than 30% |
| Run 6: | 5:31 | 5:01 | faster than 29% |
| Farmers carry: | 2:08 | 2:19 | faster than 63% |
| Run 7: | 5:20 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:23 | 5:17 | faster than 47% |
| Run 8: | 6:42 | 5:50 | faster than 24% |
| Wall balls: | 7:11 | 7:35 | faster than 57% |
| Roxzone: | 9:23 | 6:39 | faster than 13% |
| Runs (8 km) | 50:07 | 40:52 | faster than 12% |
| Stations (8) | 38:48 | ||
| Finish | 1:38:15 | 1:28:26 | 1937th of 2,685 · faster than 27% |
386th of 442 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 29% |
| SkiErg: | 4:36 | 4:15 | faster than 12% |
| Run 2: | 5:14 | 4:15 | faster than 8% |
| Sled push: | 4:05 | 4:01 | faster than 46% |
| Run 3: | 5:36 | 4:37 | faster than 11% |
| Sled pull: | 6:57 | 6:23 | faster than 38% |
| Run 4: | 5:25 | 4:38 | faster than 17% |
| Burpee broad jump: | 4:57 | 4:11 | faster than 27% |
| Run 5: | 5:28 | 4:44 | faster than 20% |
| Row: | 5:00 | 4:41 | faster than 18% |
| Run 6: | 5:32 | 4:34 | faster than 14% |
| Farmers carry: | 2:34 | 2:03 | faster than 22% |
| Run 7: | 5:46 | 4:41 | faster than 11% |
| Sandbag lunges: | 8:55 | 4:55 | faster than 3% |
| Run 8: | 6:14 | 5:09 | faster than 17% |
| Wall balls: | 8:04 | 6:41 | faster than 27% |
| Roxzone †: | 9:22 | ||
| Runs (8 km) | 42:48 | 35:59 | faster than 13% |
| Stations (8) | 45:08 | ||
| Finish | 1:37:18 | 1:21:00 | 386th of 442 · faster than 12% |
1,035th of 1,821 Open Men (faster than 43%). Against the 55 who finished around 1:27:00: most time gained on sled push (0:52), most lost on the roxzone (1:07). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:42 | faster than 30% |
| SkiErg: | 4:34 | 4:28 | faster than 38% |
| Run 2: | 5:03 | 4:44 | faster than 34% |
| Sled push: | 2:11 | 2:58 | faster than 93% |
| Run 3: | 5:42 | 5:12 | faster than 28% |
| Sled pull: | 4:23 | 4:59 | faster than 72% |
| Run 4: | 5:25 | 5:09 | faster than 37% |
| Burpee broad jump: | 5:56 | 5:40 | faster than 44% |
| Run 5: | 5:14 | 5:16 | faster than 52% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:22 | 5:08 | faster than 39% |
| Farmers carry: | 2:06 | 2:12 | faster than 59% |
| Run 7: | 5:26 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 4:15 | 4:10 | faster than 46% |
| Wall balls: | 7:52 | 6:48 | faster than 32% |
| Roxzone: | 9:01 | 7:30 | faster than 25% |
| Runs (8 km) | 41:26 | 39:47 | faster than 39% |
| Stations (8) | 37:22 | ||
| Finish | 1:27:45 | 1:25:17 | 1035th of 1,821 · faster than 43% |
351st of 391 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 391 Pro Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:22 | faster than 10% |
| SkiErg: | 4:35 | 4:15 | faster than 13% |
| Run 2: | 5:05 | 4:27 | faster than 13% |
| Sled push: | 3:50 | 3:41 | faster than 44% |
| Run 3: | 5:30 | 4:53 | faster than 20% |
| Sled pull: | 7:15 | 6:04 | faster than 26% |
| Run 4: | 5:41 | 4:55 | faster than 15% |
| Burpee broad jump: | 5:43 | 4:54 | faster than 24% |
| Run 5: | 5:26 | 4:59 | faster than 25% |
| Row: | 5:04 | 4:38 | faster than 13% |
| Run 6: | 5:29 | 4:53 | faster than 20% |
| Farmers carry: | 2:31 | 2:21 | faster than 37% |
| Run 7: | 5:40 | 4:56 | faster than 17% |
| Sandbag lunges: | 7:29 | 5:13 | faster than 8% |
| Run 8: | 4:29 | 3:59 | faster than 24% |
| Wall balls: | 17:47 | 7:27 | faster than 1% |
| Roxzone: | 10:27 | 7:08 | faster than 7% |
| Runs (8 km) | 42:25 | 37:48 | faster than 19% |
| Stations (8) | 54:14 | ||
| Finish | 1:47:00 | 1:23:58 | 351st of 391 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 2:11 | Rimini 2025 · best of 2 | 3:04 |
| Sled pull | 4:23 | Rimini 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:39 | Rimini 2026 · best of 2 | 5:38 |
| Row | 5:04 | Rimini 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Rimini 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:16 | Rimini 2025 · best of 2 | 5:20 |
| Wall balls | 7:11 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:26 | Rimini 2025 · best of 2 | 41:47 |
| Roxzone | 9:01 | Rimini 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rimini 2025, against 1,821 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 39% |
| Push | 94% |
| Pull | 73% |
| BBJ | 44% |
| Row | 27% |
| Carry | 60% |
| Lunges | 49% |
| Wall balls | 33% |
| Roxzone | 26% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:47 faster); weakest: Runs (8 km) (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 41:31 running, 37:22 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Open Men: 39:27 running, 37:09 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:42 |
| SkiErg | 4:34 | 4:28 |
| Run 2 | 5:03 | 4:44 |
| Sled push | 2:11 | 2:58 |
| Run 3 | 5:42 | 5:12 |
| Sled pull | 4:23 | 4:59 |
| Run 4 | 5:25 | 5:09 |
| Burpee broad jump | 5:56 | 5:40 |
| Run 5 | 5:14 | 5:16 |
| Row | 5:04 | 4:49 |
| Run 6 | 5:22 | 5:08 |
| Farmers carry | 2:06 | 2:12 |
| Run 7 | 5:26 | 5:06 |
| Sandbag lunges | 5:16 | 5:14 |
| Run 8 | 4:15 | 4:10 |
| Wall balls | 7:52 | 6:48 |
| Roxzone | 9:01 | 7:30 |
| Finish | 1:27:45 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Rimini 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
