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Athlete · Open Men · 30-34 · GER GER

Marco Grübl

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www.roxtimes.com/athletes/marco-grubl-95377917

12 HYROX races over 3 seasons: 5 solo, 7 in a team with 3 partners.

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Best Open Men time1:10:50Barcelona 2026
Best Open Men place348thof 2,350 · Barcelona 2026
Latest race1:07:10Karlsruhe 2026 · Doubles Mixed with Salina Wiedmann0:46 slower than Marco's best Doubles Mixed time (1:06:24)
Strongest part of the raceSled pullfaster than 95% of Open Men at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:50Barcelona 2026 · 3 racesPro Men1:13:43Cologne 2026 · 2 racesDoubles Mixed1:06:24Vienna 2026 · 3 races · with Salina WiedmannDoubles Men1:09:44Barcelona 2026 · 3 races · with Bernhard WiedmannPro Doubles Men1:08:18Frankfurt 2025 · 1 race · with Markus Gebauer

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:10:50 best 1:10:50 · Barcelona

This line shows the finish time of Marco Grübl at each race, oldest on the left; lower is faster.The best was 1:10:50 at Barcelona (May 2026); Marco Grübl was 5:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Men 1:16:41
Stuttgart Nov 2025 Open Men 1:19:10
Barcelona May 2026 Open Men 1:10:50

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:51 faster (1:16:41 to 1:10:50).

Every race

12 results at 10 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:19:42 135th of 320; 43rd of 85 aged 30-34 37:18 38:17 4:12 Runs 37:18 · Stations 38:17 · Roxzone 4:12

135th of 320 Pro Men (faster than 57%).

Marco Grübl at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:30 3:19 faster than 34%
SkiErg: 4:30 4:13 faster than 15%
Run 2: 4:47 4:43 faster than 44%
Sled push: 3:55 3:57 faster than 52%
Run 3: 5:01 5:05 faster than 53%
Sled pull: 5:08 5:38 faster than 63%
Run 4: 4:59 5:09 faster than 61%
Burpee broad jump: 4:32 4:33 faster than 51%
Run 5: 4:53 5:14 faster than 71%
Row: 4:48 4:36 faster than 30%
Run 6: 4:48 5:06 faster than 69%
Farmers carry: 2:00 2:17 faster than 69%
Run 7: 5:08 5:11 faster than 55%
Sandbag lunges: 5:48 5:05 faster than 34%
Run 8: 4:15 4:32 faster than 66%
Wall balls: 7:36 7:35 faster than 49%
Roxzone: 4:12 4:55 faster than 76%
Runs (8 km) 37:18 38:43 faster than 61%
Stations (8) 38:17
Finish 1:19:42 1:23:17 135th of 320 · faster than 57%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Salina Wiedmann 1:07:10 89th of 1,265; 34th of 325 aged 30-34 38:08 25:04 4:02 Runs 38:08 · Stations 25:04 · Roxzone 4:02

89th of 1,265 Doubles Mixed (faster than 93%). Against the 38 who finished around 1:05:23: most time gained on sled pull (0:09), most lost on the eight runs (1:57). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:13 more).

Marco Grübl at HYROX Karlsruhe 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,265 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,265 Doubles Mixed here
Run 1: 3:34 4:16 faster than 84%
SkiErg: 4:08 4:14 faster than 66%
Run 2: 4:57 6:00 faster than 88%
Sled push: 2:06 2:16 faster than 67%
Run 3: 5:12 6:19 faster than 88%
Sled pull: 3:03 4:00 faster than 91%
Run 4: 5:06 6:22 faster than 90%
Burpee broad jump: 2:43 3:52 faster than 90%
Run 5: 5:07 6:36 faster than 92%
Row: 4:32 4:49 faster than 79%
Run 6: 5:07 6:28 faster than 91%
Farmers carry: 1:45 1:49 faster than 61%
Run 7: 5:05 6:31 faster than 92%
Sandbag lunges: 3:07 4:11 faster than 90%
Run 8: 4:03 5:22 faster than 93%
Wall balls: 3:40 4:42 faster than 95%
Roxzone: 4:02 5:51 faster than 94%
Runs (8 km) 38:08 48:18 faster than 91%
Stations (8) 25:04
Finish 1:07:10 1:24:31 89th of 1,265 · faster than 93%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026 · 2 results
Race results
Open Men, 30-34 1:10:50 348th of 2,350; 84th of 564 aged 30-34 37:21 29:03 4:30 Runs 37:21 · Stations 29:03 · Roxzone 4:30

348th of 2,350 Open Men (faster than 85%). Against the 70 who finished around 1:10:54: most time gained on wall balls (0:46), most lost on the eight runs (3:12). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:45 more).

Marco Grübl at HYROX Barcelona 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,350 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,350 Open Men here
Run 1: 4:30 4:28 faster than 48%
SkiErg: 4:38 4:42 faster than 58%
Run 2: 4:29 4:37 faster than 59%
Sled push: 2:53 3:25 faster than 82%
Run 3: 4:45 5:01 faster than 65%
Sled pull: 3:25 4:41 faster than 94%
Run 4: 4:42 4:59 faster than 64%
Burpee broad jump: 3:56 5:10 faster than 83%
Run 5: 4:51 5:03 faster than 61%
Row: 4:35 4:51 faster than 79%
Run 6: 4:36 4:56 faster than 70%
Farmers carry: 1:39 2:06 faster than 88%
Run 7: 4:39 4:55 faster than 66%
Sandbag lunges: 3:28 4:55 faster than 93%
Run 8: 4:53 5:14 faster than 67%
Wall balls: 4:29 6:38 faster than 92%
Roxzone: 4:30 6:16 faster than 93%
Runs (8 km) 37:21 39:26 faster than 64%
Stations (8) 29:03
Finish 1:10:50 1:22:58 348th of 2,350 · faster than 85%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Bernhard Wiedmann 1:09:44 600th of 1,722; 12th of 74 aged 45-49 39:33 25:22 4:53 Runs 39:33 · Stations 25:22 · Roxzone 4:53

600th of 1,722 Doubles Men (faster than 65%). Against the 53 who finished around 1:09:46: most time gained on the roxzone (0:40), most lost on the eight runs (1:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:44 more).

Marco Grübl at HYROX Barcelona 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,722 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,722 Doubles Men here
Run 1: 4:39 4:41 faster than 52%
SkiErg: 4:15 4:13 faster than 44%
Run 2: 4:45 4:43 faster than 48%
Sled push: 2:33 2:03 faster than 11%
Run 3: 4:56 5:07 faster than 60%
Sled pull: 3:11 3:24 faster than 63%
Run 4: 5:05 5:06 faster than 50%
Burpee broad jump: 2:34 3:06 faster than 80%
Run 5: 5:06 5:10 faster than 53%
Row: 4:25 4:31 faster than 62%
Run 6: 5:00 5:07 faster than 56%
Farmers carry: 1:24 1:39 faster than 87%
Run 7: 5:03 5:05 faster than 51%
Sandbag lunges: 3:10 3:24 faster than 66%
Run 8: 5:03 5:09 faster than 54%
Wall balls: 3:50 4:14 faster than 81%
Roxzone: 4:53 6:00 faster than 83%
Runs (8 km) 39:33 40:10 faster than 54%
Stations (8) 25:22
Finish 1:09:44 1:13:01 600th of 1,722 · faster than 65%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Men, 30-34 1:13:43 103rd of 455; 33rd of 118 aged 30-34 36:29 32:51 4:28 Runs 36:29 · Stations 32:51 · Roxzone 4:28

103rd of 455 Pro Men (faster than 77%).

Marco Grübl at HYROX Cologne 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 455 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 455 Pro Men here
Run 1: 3:57 3:44 faster than 32%
SkiErg: 4:33 4:16 faster than 14%
Run 2: 4:40 4:39 faster than 48%
Sled push: 3:14 4:06 faster than 90%
Run 3: 4:46 5:06 faster than 65%
Sled pull: 4:24 5:38 faster than 85%
Run 4: 4:48 5:06 faster than 66%
Burpee broad jump: 4:01 4:39 faster than 71%
Run 5: 4:51 5:12 faster than 67%
Row: 4:34 4:39 faster than 60%
Run 6: 4:25 5:04 faster than 83%
Farmers carry: 1:47 2:07 faster than 74%
Run 7: 4:42 5:12 faster than 72%
Sandbag lunges: 4:12 5:12 faster than 80%
Run 8: 4:24 4:57 faster than 75%
Wall balls: 6:06 7:30 faster than 71%
Roxzone: 4:28 5:51 faster than 91%
Runs (8 km) 36:29 39:21 faster than 69%
Stations (8) 32:51
Finish 1:13:43 1:24:06 103rd of 455 · faster than 77%

Full report for this race →This result as data (JSON)

Vienna 2026 6 Feb 2026
Race results
Doubles Mixed, team 30-34, with Salina Wiedmann 1:06:24 70th of 961; 26th of 292 aged 30-34 39:06 23:50 3:31 Runs 39:06 · Stations 23:50 · Roxzone 3:31

70th of 961 Doubles Mixed (faster than 92%).

Marco Grübl at HYROX Vienna 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 961 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 961 Doubles Mixed here
Run 1: 5:08 6:14 faster than 88%
SkiErg: 4:08 4:19 faster than 76%
Run 2: 4:36 5:29 faster than 86%
Sled push: 2:07 2:11 faster than 58%
Run 3: 5:00 5:48 faster than 84%
Sled pull: 3:01 3:37 faster than 85%
Run 4: 4:55 5:54 faster than 86%
Burpee broad jump: 2:37 3:30 faster than 91%
Run 5: 4:58 5:58 faster than 87%
Row: 4:18 4:38 faster than 85%
Run 6: 4:42 5:51 faster than 92%
Farmers carry: 1:27 1:42 faster than 86%
Run 7: 4:59 5:51 faster than 86%
Sandbag lunges: 2:46 3:44 faster than 93%
Run 8: 4:51 6:14 faster than 93%
Wall balls: 3:26 4:23 faster than 98%
Roxzone: 3:31 5:42 faster than 96%
Runs (8 km) 39:06 47:39 faster than 89%
Stations (8) 23:50
Finish 1:06:24 1:22:03 70th of 961 · faster than 92%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Pro Doubles Men, team 30-34, with Markus Gebauer 1:08:18 149th of 474; 52nd of 156 aged 30-34 36:13 26:57 5:12 Runs 36:13 · Stations 26:57 · Roxzone 5:12

149th of 474 Pro Doubles Men (faster than 68%).

Marco Grübl at HYROX Frankfurt 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 474 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 474 Pro Doubles Men here
Run 1: 3:46 3:50 faster than 56%
SkiErg: 4:12 3:54 faster than 10%
Run 2: 4:31 4:31 faster than 50%
Sled push: 3:07 2:52 faster than 32%
Run 3: 4:44 4:54 faster than 60%
Sled pull: 4:08 4:33 faster than 69%
Run 4: 4:42 4:54 faster than 60%
Burpee broad jump: 2:29 2:49 faster than 72%
Run 5: 4:44 4:59 faster than 62%
Row: 4:19 4:17 faster than 46%
Run 6: 4:31 4:53 faster than 68%
Farmers carry: 1:41 1:41 faster than 51%
Run 7: 4:30 4:53 faster than 70%
Sandbag lunges: 3:26 3:41 faster than 65%
Run 8: 4:49 5:17 faster than 69%
Wall balls: 3:35 4:22 faster than 97%
Roxzone: 5:12 5:53 faster than 73%
Runs (8 km) 36:13 38:11 faster than 65%
Stations (8) 26:57
Finish 1:08:18 1:13:17 149th of 474 · faster than 68%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 30-34 1:19:10 362nd of 1,171; 95th of 289 aged 30-34 34:51 36:43 7:40 Runs 34:51 · Stations 36:43 · Roxzone 7:40

362nd of 1,171 Open Men (faster than 69%). Against the 35 who finished around 1:18:52: most time gained on the eight runs (1:11), most lost on wall balls (1:17). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:48 more).

Marco Grübl at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:03 4:49 faster than 87%
SkiErg: 4:21 4:28 faster than 70%
Run 2: 3:59 4:26 faster than 77%
Sled push: 2:59 2:49 faster than 38%
Run 3: 4:23 4:47 faster than 72%
Sled pull: 4:05 4:43 faster than 78%
Run 4: 4:17 4:48 faster than 77%
Burpee broad jump: 5:01 5:29 faster than 63%
Run 5: 4:33 4:57 faster than 69%
Row: 4:51 4:46 faster than 41%
Run 6: 4:33 4:50 faster than 65%
Farmers carry: 2:17 2:06 faster than 36%
Run 7: 4:24 4:49 faster than 71%
Sandbag lunges: 5:32 5:14 faster than 40%
Run 8: 4:41 5:22 faster than 76%
Wall balls: 7:37 7:24 faster than 47%
Roxzone: 7:40 9:45 faster than 88%
Runs (8 km) 34:51 38:57 faster than 76%
Stations (8) 36:43
Finish 1:19:10 1:26:59 362nd of 1,171 · faster than 69%

Full report for this race →This result as data (JSON)

Rome 2025 27 Sep 2025
Race results
Doubles Men, team 45-49, with Bernhard Wiedmann 1:12:09 511th of 1,096; 12th of 60 aged 45-49 41:00 25:13 6:02 Runs 41:00 · Stations 25:13 · Roxzone 6:02

511th of 1,096 Doubles Men (faster than 53%). Against the 33 who finished around 1:11:49: most time gained on wall balls (0:34), most lost on the eight runs (1:57). Runs 5 to 8 took 0:50 less than runs 1 to 4 (them: 0:13 less).

Marco Grübl at HYROX Rome 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,096 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,096 Doubles Men here
Run 1: 6:25 5:59 faster than 29%
SkiErg: 3:59 4:03 faster than 61%
Run 2: 4:41 4:25 faster than 32%
Sled push: 2:02 1:46 faster than 20%
Run 3: 4:53 4:41 faster than 39%
Sled pull: 3:11 3:24 faster than 65%
Run 4: 4:57 4:43 faster than 38%
Burpee broad jump: 2:51 3:00 faster than 61%
Run 5: 4:53 4:52 faster than 48%
Row: 4:33 4:33 faster than 49%
Run 6: 4:49 4:47 faster than 47%
Farmers carry: 1:27 1:35 faster than 73%
Run 7: 4:58 4:48 faster than 40%
Sandbag lunges: 3:17 3:40 faster than 71%
Run 8: 5:26 5:23 faster than 48%
Wall balls: 3:53 4:25 faster than 84%
Roxzone: 6:02 6:16 faster than 59%
Runs (8 km) 41:00 39:44 faster than 41%
Stations (8) 25:13
Finish 1:12:09 1:12:57 511th of 1,096 · faster than 53%

Full report for this race →This result as data (JSON)

Paris 2025 18 Apr 2025
Race results
Open Men, 30-34 1:16:41 723rd of 2,082; 221st of 554 aged 30-34 36:30 34:21 5:55 Runs 36:30 · Stations 34:21 · Roxzone 5:55

723rd of 2,082 Open Men (faster than 65%). Against the 64 who finished around 1:16:47: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:10 more).

Marco Grübl at HYROX Paris 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:15 4:45 faster than 81%
SkiErg: 4:34 4:32 faster than 45%
Run 2: 4:08 4:29 faster than 73%
Sled push: 2:52 2:41 faster than 38%
Run 3: 4:36 4:47 faster than 61%
Sled pull: 4:04 4:35 faster than 72%
Run 4: 4:35 4:46 faster than 60%
Burpee broad jump: 5:50 5:29 faster than 42%
Run 5: 4:57 4:52 faster than 45%
Row: 4:46 4:43 faster than 45%
Run 6: 4:34 4:49 faster than 63%
Farmers carry: 1:46 2:04 faster than 78%
Run 7: 4:55 4:52 faster than 46%
Sandbag lunges: 5:08 5:09 faster than 50%
Run 8: 4:34 4:37 faster than 51%
Wall balls: 5:21 6:28 faster than 75%
Roxzone: 5:55 6:54 faster than 79%
Runs (8 km) 36:30 38:07 faster than 62%
Stations (8) 34:21
Finish 1:16:41 1:21:21 723rd of 2,082 · faster than 65%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 30-39, with Salina Wiedmann 1:18:45 285th of 726; 148th of 345 aged 30-39 48:05 25:41 5:02 Runs 48:05 · Stations 25:41 · Roxzone 5:02

285th of 726 Doubles Mixed (faster than 60%).

Marco Grübl at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:31 4:06 faster than 81%
SkiErg: 3:56 4:10 faster than 87%
Run 2: 8:15 5:49 faster than 9%
Sled push: 1:38 1:55 faster than 91%
Run 3: 8:28 6:09 faster than 9%
Sled pull: 2:58 3:44 faster than 90%
Run 4: 5:41 6:09 faster than 68%
Burpee broad jump: 3:41 3:28 faster than 40%
Run 5: 5:35 6:16 faster than 76%
Row: 4:26 4:37 faster than 72%
Run 6: 5:28 6:09 faster than 77%
Farmers carry: 1:27 1:37 faster than 80%
Run 7: 5:37 6:12 faster than 74%
Sandbag lunges: 4:01 3:43 faster than 36%
Run 8: 5:35 6:34 faster than 83%
Wall balls: 3:34 4:08 faster than 93%
Roxzone: 5:02 5:58 faster than 81%
Runs (8 km) 48:05 47:59 faster than 49%
Stations (8) 25:41
Finish 1:18:45 1:22:17 285th of 726 · faster than 60%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Doubles Men, team 30-39, with Markus Gebauer 1:12:32 149th of 308; 74th of 148 aged 30-39 43:02 23:18 6:16 Runs 43:02 · Stations 23:18 · Roxzone 6:16

149th of 308 Doubles Men (faster than 51%).

Marco Grübl at HYROX Stuttgart 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 308 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 308 Doubles Men here
Run 1: 4:34 5:06 faster than 77%
SkiErg: 3:51 4:03 faster than 78%
Run 2: 4:45 4:48 faster than 54%
Sled push: 1:15 1:37 faster than 96%
Run 3: 9:46 5:02 faster than 0%
Sled pull: 2:21 2:54 faster than 82%
Run 4: 4:48 5:04 faster than 66%
Burpee broad jump: 3:23 3:10 faster than 36%
Run 5: 4:53 5:17 faster than 68%
Row: 4:07 4:29 faster than 89%
Run 6: 4:47 5:05 faster than 68%
Farmers carry: 1:35 1:37 faster than 59%
Run 7: 4:42 5:06 faster than 72%
Sandbag lunges: 3:18 3:23 faster than 55%
Run 8: 4:50 5:27 faster than 78%
Wall balls: 3:28 4:14 faster than 97%
Roxzone: 6:16 6:37 faster than 60%
Runs (8 km) 43:02 41:00 faster than 37%
Stations (8) 23:18
Finish 1:12:32 1:13:02 149th of 308 · faster than 51%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Marco has done each station

Part Best Race Typical
SkiErg 4:21 Stuttgart 2025 · best of 3 4:34
Sled push 2:52 Paris 2025 · best of 3 3:04
Sled pull 3:25 Barcelona 2026 · best of 3 4:57
Burpee broad jump 3:56 Barcelona 2026 · best of 3 5:38
Row 4:35 Barcelona 2026 · best of 3 4:53
Farmers carry 1:39 Barcelona 2026 · best of 3 2:11
Sandbag lunges 3:28 Barcelona 2026 · best of 3 5:20
Wall balls 4:29 Barcelona 2026 · best of 3 7:03
Runs (8 km) 34:51 Stuttgart 2025 · best of 3 41:47
Roxzone 4:30 Barcelona 2026 · best of 3 7:23
How to read

Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcoedge = faster than everyone, centre = slowest

This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Ski (faster than 59%).

See the numbers
Part Marco: faster than
Ski 59%
Push 83%
Pull 95%
BBJ 84%
Row 79%
Carry 88%
Lunges 93%
Wall balls 93%
Roxzone 94%
Runs 65%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 83%
Sled pull faster than 95%
Burpee broad jump faster than 84%
Row faster than 79%
Farmers carry faster than 88%
Sandbag lunges faster than 93%
Wall balls faster than 93%
Roxzone faster than 94%
Runs (8 km) faster than 65%

How much of the field Marco beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: SkiErg (faster than 59%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:32 faster
Sled pull 1:16 faster
Burpee broad jump 1:14 faster
Row 0:16 faster
Farmers carry 0:27 faster
Sandbag lunges 1:27 faster
Wall balls 2:09 faster
Roxzone 1:46 faster
Runs (8 km) 2:05 faster

Marco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:09 faster); weakest: SkiErg (0:04 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:10:50
4:304:384:292:534:453:254:423:564:514:354:361:394:393:284:534:294:30
Typical Open Men1:21:57
4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 37:25 running, 29:02 at the stations and 4:30 in the roxzone; the longest station was the SkiErg (4:38).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).

See the numbers
Part Marco Typical Open Men
Run 1 4:30 4:28
SkiErg 4:38 4:42
Run 2 4:29 4:37
Sled push 2:53 3:25
Run 3 4:45 5:01
Sled pull 3:25 4:41
Run 4 4:42 4:59
Burpee broad jump 3:56 5:10
Run 5 4:51 5:03
Row 4:35 4:51
Run 6 4:36 4:56
Farmers carry 1:39 2:06
Run 7 4:39 4:55
Sandbag lunges 3:28 4:55
Run 8 4:53 5:14
Wall balls 4:29 6:38
Roxzone 4:30 6:16
Finish 1:10:50 1:22:58

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:10:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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