GER Marco Grieco
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Grieco at each race, oldest on the left; lower is faster.The best was 1:23:39 at Valencia (Oct 2025); Marco Grieco was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:25:27 |
| Valencia | Oct 2025 | Doubles Mixed | 1:23:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
922nd of 2,350 Open Men (faster than 60%). Against the 70 who finished around 1:19:28: most time gained on wall balls (1:13), most lost on the eight runs (2:42). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:28 | faster than 19% |
| SkiErg: | 4:22 | 4:42 | faster than 88% |
| Run 2: | 4:49 | 4:37 | faster than 37% |
| Sled push: | 2:54 | 3:25 | faster than 81% |
| Run 3: | 5:16 | 5:01 | faster than 37% |
| Sled pull: | 4:59 | 4:41 | faster than 39% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 4:47 | 5:10 | faster than 61% |
| Run 5: | 5:13 | 5:03 | faster than 40% |
| Row: | 4:25 | 4:51 | faster than 92% |
| Run 6: | 5:08 | 4:56 | faster than 40% |
| Farmers carry: | 2:14 | 2:06 | faster than 41% |
| Run 7: | 5:08 | 4:55 | faster than 39% |
| Sandbag lunges: | 3:56 | 4:55 | faster than 82% |
| Run 8: | 5:07 | 5:14 | faster than 55% |
| Wall balls: | 5:13 | 6:38 | faster than 80% |
| Roxzone: | 5:46 | 6:16 | faster than 62% |
| Runs (8 km) | 40:45 | 39:26 | faster than 41% |
| Stations (8) | 32:50 | ||
| Finish | 1:19:16 | 1:22:58 | 922nd of 2,350 · faster than 60% |
508th of 864 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 5:41 | faster than 17% |
| SkiErg: | 4:13 | 4:21 | faster than 71% |
| Run 2: | 5:55 | 5:16 | faster than 19% |
| Sled push: | 2:10 | 2:24 | faster than 73% |
| Run 3: | 6:07 | 5:35 | faster than 24% |
| Sled pull: | 3:49 | 4:03 | faster than 63% |
| Run 4: | 6:07 | 5:37 | faster than 25% |
| Burpee broad jump: | 3:22 | 3:16 | faster than 45% |
| Run 5: | 6:14 | 5:46 | faster than 28% |
| Row: | 4:15 | 4:38 | faster than 90% |
| Run 6: | 6:16 | 5:40 | faster than 21% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:20 | 5:40 | faster than 20% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 51% |
| Run 8: | 6:32 | 5:59 | faster than 29% |
| Wall balls: | 4:14 | 4:32 | faster than 64% |
| Roxzone: | 5:52 | 5:59 | faster than 54% |
| Runs (8 km) | 49:56 | 45:33 | faster than 22% |
| Stations (8) | 27:55 | ||
| Finish | 1:23:39 | 1:21:03 | 508th of 864 · faster than 41% |
897th of 1,221 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:26:12: most time gained on the roxzone (1:00), most lost on the eight runs (2:15). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 4:54 | faster than 19% |
| SkiErg: | 4:12 | 4:13 | faster than 54% |
| Run 2: | 5:43 | 5:08 | faster than 20% |
| Sled push: | 2:21 | 2:14 | faster than 39% |
| Run 3: | 6:06 | 5:25 | faster than 20% |
| Sled pull: | 4:03 | 3:55 | faster than 43% |
| Run 4: | 6:13 | 5:26 | faster than 17% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 43% |
| Run 5: | 6:42 | 5:31 | faster than 10% |
| Row: | 4:41 | 4:37 | faster than 43% |
| Run 6: | 6:20 | 5:28 | faster than 15% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:16 | 5:30 | faster than 19% |
| Sandbag lunges: | 4:54 | 3:57 | faster than 17% |
| Run 8: | 6:26 | 5:38 | faster than 20% |
| Wall balls: | 4:10 | 4:17 | faster than 57% |
| Roxzone: | 6:36 | 6:36 | faster than 50% |
| Runs (8 km) | 49:12 | 43:04 | faster than 17% |
| Stations (8) | 29:42 | ||
| Finish | 1:25:27 | 1:18:46 | 897th of 1,221 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anna Grieco2 races
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 92% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 39% |
| BBJ | 61% |
| Row | 92% |
| Carry | 41% |
| Lunges | 83% |
| Wall balls | 80% |
| Roxzone | 62% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Row (faster than 92%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 40:49 running, 32:50 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:28 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 4:49 | 4:37 |
| Sled push | 2:54 | 3:25 |
| Run 3 | 5:16 | 5:01 |
| Sled pull | 4:59 | 4:41 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 4:47 | 5:10 |
| Run 5 | 5:13 | 5:03 |
| Row | 4:25 | 4:51 |
| Run 6 | 5:08 | 4:56 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 5:08 | 4:55 |
| Sandbag lunges | 3:56 | 4:55 |
| Run 8 | 5:07 | 5:14 |
| Wall balls | 5:13 | 6:38 |
| Roxzone | 5:46 | 6:16 |
| Finish | 1:19:16 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Open Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
