GER Marco Gravera
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:31 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Marco Gravera, Anja Rauschwhole field → | Doubles Mixed · team 40-49 | 1:36:31 | 770th of 861116th of 132 aged 40-49 | 54:50 | 32:40 | 9:06 | View results | See splits Hide splitsSkiErg4:46faster than 13%Sled push2:23faster than 14%Sled pull3:50faster than 27%Burpee broad jump3:56faster than 28%Row5:11faster than 6%Farmers carry2:08faster than 5%Sandbag lunges5:07faster than 8%Wall balls5:19faster than 16%Runs (8 km)54:50faster than 10%Roxzone9:06faster than 14%Run 15:50faster than 9%Run 26:28faster than 8%Run 36:52faster than 11%Run 46:50faster than 13%Run 57:03faster than 11%Run 67:02faster than 10%Run 77:12faster than 10%Run 87:37faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Anja Rausch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Doubles Mixed finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
