Athlete · Open Men · 30-34 ·

GER

Marco Görmar

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:11 (Maastricht 2026) · Doubles Men 1:08:32 (Cologne 2026).

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1:34:11 Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

1412th of 2,058 Open Men place · Maastricht 2026 among Open Men finishers there

1:34:11 latest race · Maastricht 2026 first Open Men race Open Men

Roxzone strongest segment · Maastricht 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:11Maastricht 2026 · 1 race Doubles Men1:08:32Cologne 2026 · 1 race · with Frederic Fraikin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	1:34:11	1412th of 2,058	41:24	46:03	6:49	splits SkiErg4:37Sled push2:59Sled pull5:10Burpee broad jump7:04Row4:56Farmers carry2:18Sandbag lunges5:56Wall balls13:03Run 13:57Run 25:06Run 35:28Run 45:18Run 55:25Run 65:12Run 75:16Run 85:45Full report for this race →
Cologne 2026 16 Apr 2026team: Frederic Fraikin, Marco Görmarwhat the whole field did →	Doubles Men · team 30-34	1:08:32	top 23% 257/1,136	37:21	26:26	4:50	splits SkiErg3:52Sled push1:40Sled pull2:32Burpee broad jump3:47Row4:15Farmers carry1:45Sandbag lunges3:50Wall balls4:45Run 13:16Run 24:18Run 34:41Run 44:57Run 54:57Run 65:11Run 75:23Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 48%

Sled pull faster than 32%

Burpee broad jump faster than 25%

Row faster than 47%

Farmers carry faster than 43%

Sandbag lunges faster than 32%

Wall balls faster than 5%

Roxzone faster than 68%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:02 slower

Sled pull 0:32 slower

Burpee broad jump 1:22 slower

Row 0:02 slower

Farmers carry 0:06 slower

Sandbag lunges 0:46 slower

Wall balls 6:09 slower

Roxzone 0:51 faster

Runs (8 km) 0:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:34:11

3:574:375:062:595:285:105:187:045:254:565:122:185:165:565:4513:036:49

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:09 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown