Marco Frau

1 HYROX race over 1 season. Best Open Men time: 1:20:04 at Verona 2025.

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Open Men time1:20:04Verona 2025

Open Men place687thof 1,842 · Verona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 79% of Open Men at Verona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 30-34	1:20:04	top 38% 687/1,842196th of 438 aged 30-34	38:43	35:29	5:57	View results	See splits Hide splits SkiErg4:19fastest 25%Sled push3:35faster than 25%Sled pull4:02fastest 21%Burpee broad jump5:37faster than 35%Row4:33fastest 25%Farmers carry2:01fastest 41%Sandbag lunges5:35faster than 39%Wall balls5:47fastest 33%Runs (8 km)38:43fastest 38%Roxzone5:57fastest 25%Run 14:39fastest 40%Run 24:35fastest 45%Run 34:57fastest 42%Run 44:45fastest 34%Run 55:05fastest 43%Run 64:51fastest 40%Run 74:39fastest 32%Run 85:17fastest 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 26%

Sled pull faster than 79%

Burpee broad jump faster than 35%

Row faster than 75%

Farmers carry faster than 59%

Sandbag lunges faster than 40%

Wall balls faster than 67%

Roxzone faster than 75%

Runs (8 km) faster than 63%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:30 slower

Sled pull 0:42 faster

Burpee broad jump 0:31 slower

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 0:22 slower

Wall balls 0:45 faster

Roxzone 0:51 faster

Runs (8 km) 1:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:20:04

4:394:194:353:354:574:024:455:375:054:334:512:014:395:355:175:475:57

Typical Open Men1:23:06

4:514:304:403:055:054:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:31 against the typical Open Men finisher at Verona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.