Athlete · Doubles Mixed · team 25-29 · IRI

Marco Firouz

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:24 at Vancouver 2025.

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Doubles Mixed time1:19:24Vancouver 2025

Doubles Mixed place283rdof 853 · Vancouver 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Mixed at Vancouver 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Vancouver 2025 20 Dec 2025team: Marco Firouz, Rozhin Enamwhole field →	Doubles Mixed · team 25-29	1:19:24	283rd of 85371st of 206 aged 25-29	44:00	27:02	8:26	View results	See splits Hide splits SkiErg4:12fastest 27%Sled push1:38fastest 22%Sled pull3:42fastest 36%Burpee broad jump3:15fastest 36%Row4:42fastest 41%Farmers carry1:40fastest 32%Sandbag lunges3:45fastest 38%Wall balls4:08fastest 26%Runs (8 km)44:00fastest 35%Roxzone8:26fastest 47%Run 15:44faster than 2%Run 25:06fastest 22%Run 35:19fastest 20%Run 45:35fastest 29%Run 55:37fastest 25%Run 65:27fastest 21%Run 75:28fastest 21%Run 85:48fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rozhin Enam1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Vancouver 2025, against 853 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 79%

Sled pull faster than 65%

Burpee broad jump faster than 65%

Row faster than 60%

Farmers carry faster than 69%

Sandbag lunges faster than 62%

Wall balls faster than 75%

Roxzone faster than 53%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 faster

Sled pull 0:16 faster

Burpee broad jump 0:19 faster

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:15 faster

Wall balls 0:30 faster

Roxzone 0:10 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Doubles Mixed finisher

Marco1:19:24

5:444:125:061:385:193:425:353:155:374:425:271:405:283:455:484:088:26

Typical Doubles Mixed1:24:10

3:194:235:421:516:023:586:103:346:164:476:111:486:114:006:444:388:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up