POR Marco Dias
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:27 at Manchester 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Marco Dias, Diogo Tomáswhole field → | Doubles Men · team 40-44 | 1:12:27 | 784th of 1,596101st of 222 aged 40-44 | 40:34 | 27:35 | 4:23 | View results | See splits Hide splitsSkiErg3:58faster than 38%Sled push1:45faster than 41%Sled pull3:10faster than 46%Burpee broad jump3:38faster than 37%Row4:41faster than 24%Farmers carry1:53faster than 22%Sandbag lunges4:14faster than 25%Wall balls4:16fastest 46%Runs (8 km)40:34fastest 44%Roxzone4:23fastest 38%Run 13:47faster than 43%Run 25:06faster than 49%Run 35:23fastest 48%Run 45:24fastest 46%Run 55:29fastest 43%Run 65:27fastest 44%Run 75:27fastest 43%Run 84:35fastest 48%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Diogo Tomás, Marco Diaswhole field → | Doubles Men · team 40-49 | 1:13:22 | 652nd of 1,27984th of 189 aged 40-49 | 41:43 | 24:54 | 6:49 | View results | See splits Hide splitsSkiErg3:55fastest 38%Sled push1:51fastest 41%Sled pull2:59fastest 23%Burpee broad jump3:13faster than 39%Row4:22fastest 50%Farmers carry1:29fastest 30%Sandbag lunges3:02fastest 24%Wall balls4:03fastest 33%Runs (8 km)41:43faster than 40%Roxzone6:49faster than 35%Run 14:23fastest 38%Run 24:48faster than 44%Run 35:30faster than 29%Run 45:24faster than 35%Run 55:25faster than 39%Run 65:26faster than 35%Run 75:26faster than 34%Run 85:26faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Barcelona 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:59 | Barcelona 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Barcelona 2025 · best of 2 | 3:13 |
| Row | 4:22 | Barcelona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Barcelona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:02 | Barcelona 2025 · best of 2 | 3:35 |
| Wall balls | 4:03 | Barcelona 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:34 | Manchester 2026 · best of 2 | 42:19 |
| Roxzone | 4:23 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Marco's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diogo Tomás2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Doubles Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
