ITA Marco Cossu
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Cossu at each race, oldest on the left; lower is faster.The best was 1:15:35 at Bologna (Apr 2026); Marco Cossu was 7:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:23:22 |
| Bologna | Apr 2026 | Open Men | 1:15:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
535th of 1,805 Open Men (faster than 70%). Against the 54 who finished around 1:15:44: most time gained on sandbag lunges (1:04), most lost on the eight runs (5:36). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:28 | faster than 22% |
| SkiErg: | 4:06 | 4:33 | faster than 96% |
| Run 2: | 5:01 | 4:33 | faster than 25% |
| Sled push: | 2:09 | 3:00 | faster than 96% |
| Run 3: | 5:11 | 4:57 | faster than 38% |
| Sled pull: | 3:24 | 4:23 | faster than 92% |
| Run 4: | 5:14 | 4:52 | faster than 31% |
| Burpee broad jump: | 3:50 | 5:05 | faster than 86% |
| Run 5: | 5:07 | 4:57 | faster than 41% |
| Row: | 4:15 | 4:46 | faster than 96% |
| Run 6: | 5:11 | 4:50 | faster than 31% |
| Farmers carry: | 1:32 | 2:11 | faster than 98% |
| Run 7: | 5:11 | 4:48 | faster than 31% |
| Sandbag lunges: | 3:41 | 5:07 | faster than 93% |
| Run 8: | 5:47 | 5:23 | faster than 34% |
| Wall balls: | 5:10 | 6:28 | faster than 79% |
| Roxzone: | 5:56 | 6:45 | faster than 73% |
| Runs (8 km) | 41:36 | 38:58 | faster than 32% |
| Stations (8) | 28:07 | ||
| Finish | 1:15:35 | 1:22:04 | 535th of 1,805 · faster than 70% |
1,012th of 1,999 Open Men (faster than 49%). Against the 61 who finished around 1:23:07: most time gained on sled pull (0:50), most lost on the eight runs (4:10). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:41 | faster than 34% |
| SkiErg: | 4:10 | 4:29 | faster than 90% |
| Run 2: | 4:28 | 4:15 | faster than 36% |
| Sled push: | 2:14 | 2:56 | faster than 92% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 4:11 | 4:58 | faster than 78% |
| Run 4: | 4:53 | 4:34 | faster than 34% |
| Burpee broad jump: | 5:10 | 5:11 | faster than 50% |
| Run 5: | 5:12 | 4:44 | faster than 30% |
| Row: | 4:54 | 4:53 | faster than 49% |
| Run 6: | 5:16 | 4:36 | faster than 22% |
| Farmers carry: | 2:12 | 2:02 | faster than 37% |
| Run 7: | 5:29 | 4:38 | faster than 17% |
| Sandbag lunges: | 5:05 | 5:19 | faster than 58% |
| Run 8: | 6:11 | 5:30 | faster than 30% |
| Wall balls: | 6:55 | 6:59 | faster than 51% |
| Roxzone: | 6:25 | 6:44 | faster than 58% |
| Runs (8 km) | 42:10 | 38:40 | faster than 30% |
| Stations (8) | 34:51 | ||
| Finish | 1:23:22 | 1:23:07 | 1012th of 1,999 · faster than 49% |
1,047th of 1,083 Doubles Mixed (faster than 3%). Against the 33 who finished around 1:40:33: most time gained on sandbag lunges (1:48), most lost on the eight runs (13:43). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:01 | 6:26 | faster than 1% |
| SkiErg: | 4:19 | 4:17 | faster than 47% |
| Run 2: | 8:12 | 4:46 | faster than 1% |
| Sled push: | 2:08 | 2:04 | faster than 43% |
| Run 3: | 8:19 | 5:01 | faster than 1% |
| Sled pull: | 4:20 | 4:02 | faster than 36% |
| Run 4: | 8:40 | 5:02 | faster than 0% |
| Burpee broad jump: | 2:53 | 3:18 | faster than 72% |
| Run 5: | 7:53 | 5:10 | faster than 1% |
| Row: | 4:51 | 4:46 | faster than 43% |
| Run 6: | 9:03 | 5:07 | faster than 0% |
| Farmers carry: | 2:05 | 1:43 | faster than 12% |
| Run 7: | 9:01 | 5:08 | faster than 0% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 80% |
| Run 8: | 9:30 | 5:46 | faster than 1% |
| Wall balls: | 4:27 | 4:27 | faster than 50% |
| Roxzone: | 8:30 | 6:32 | faster than 11% |
| Runs (8 km) | 1:09:35 | 42:38 | faster than 0% |
| Stations (8) | 28:24 | ||
| Finish | 1:46:25 | 1:18:05 | 1047th of 1,083 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:24 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Bologna 2026 · best of 2 | 5:38 |
| Row | 4:15 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:41 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 5:10 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:36 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 5:56 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francesca Amadu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 97% |
| Push | 97% |
| Pull | 92% |
| BBJ | 87% |
| Row | 97% |
| Carry | 98% |
| Lunges | 93% |
| Wall balls | 79% |
| Roxzone | 74% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:26 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 41:38 running, 28:07 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:28 |
| SkiErg | 4:06 | 4:33 |
| Run 2 | 5:01 | 4:33 |
| Sled push | 2:09 | 3:00 |
| Run 3 | 5:11 | 4:57 |
| Sled pull | 3:24 | 4:23 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 3:50 | 5:05 |
| Run 5 | 5:07 | 4:57 |
| Row | 4:15 | 4:46 |
| Run 6 | 5:11 | 4:50 |
| Farmers carry | 1:32 | 2:11 |
| Run 7 | 5:11 | 4:48 |
| Sandbag lunges | 3:41 | 5:07 |
| Run 8 | 5:47 | 5:23 |
| Wall balls | 5:10 | 6:28 |
| Roxzone | 5:56 | 6:45 |
| Finish | 1:15:35 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:35.
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