ITA Marco Colonnelli
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Colonnelli at each race, oldest on the left; lower is faster.The best was 1:29:49 at Madrid (Nov 2025); Marco Colonnelli was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:45:32 |
| Madrid | Nov 2025 | Open Men | 1:29:49 |
| Bologna | Apr 2026 | Open Men | 1:31:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:43 faster (1:45:32 to 1:29:49).
4 results at 4 races
1,347th of 1,805 Open Men (faster than 25%). Against the 55 who finished around 1:31:22: most time gained on the roxzone (0:40), most lost on sled push (0:40). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:28 | faster than 41% |
| SkiErg: | 4:44 | 4:33 | faster than 30% |
| Run 2: | 4:57 | 4:33 | faster than 28% |
| Sled push: | 3:50 | 3:00 | faster than 11% |
| Run 3: | 5:27 | 4:57 | faster than 26% |
| Sled pull: | 5:06 | 4:23 | faster than 25% |
| Run 4: | 5:18 | 4:52 | faster than 28% |
| Burpee broad jump: | 6:15 | 5:05 | faster than 23% |
| Run 5: | 5:30 | 4:57 | faster than 24% |
| Row: | 5:07 | 4:46 | faster than 19% |
| Run 6: | 5:24 | 4:50 | faster than 22% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 5:15 | 4:48 | faster than 28% |
| Sandbag lunges: | 6:19 | 5:07 | faster than 22% |
| Run 8: | 6:14 | 5:23 | faster than 21% |
| Wall balls: | 7:35 | 6:28 | faster than 29% |
| Roxzone: | 7:15 | 6:45 | faster than 39% |
| Runs (8 km) | 42:37 | 38:58 | faster than 26% |
| Stations (8) | 41:19 | ||
| Finish | 1:31:08 | 1:22:04 | 1347th of 1,805 · faster than 25% |
707th of 1,424 Doubles Men (faster than 50%). Against the 42 who finished around 1:13:21: most time gained on wall balls (0:44), most lost on the eight runs (1:02). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:52 | faster than 73% |
| SkiErg: | 3:52 | 4:04 | faster than 81% |
| Run 2: | 5:05 | 4:52 | faster than 38% |
| Sled push: | 1:45 | 1:55 | faster than 74% |
| Run 3: | 5:41 | 5:09 | faster than 25% |
| Sled pull: | 3:25 | 3:26 | faster than 52% |
| Run 4: | 5:28 | 5:08 | faster than 33% |
| Burpee broad jump: | 2:55 | 2:58 | faster than 53% |
| Run 5: | 5:29 | 5:18 | faster than 39% |
| Row: | 4:38 | 4:36 | faster than 47% |
| Run 6: | 5:13 | 5:10 | faster than 47% |
| Farmers carry: | 1:47 | 1:34 | faster than 20% |
| Run 7: | 5:24 | 5:10 | faster than 38% |
| Sandbag lunges: | 3:33 | 3:29 | faster than 46% |
| Run 8: | 5:38 | 5:28 | faster than 43% |
| Wall balls: | 3:40 | 4:17 | faster than 89% |
| Roxzone: | 6:18 | 6:25 | faster than 54% |
| Runs (8 km) | 41:28 | 40:16 | faster than 42% |
| Stations (8) | 25:35 | ||
| Finish | 1:13:17 | 1:13:21 | 707th of 1,424 · faster than 50% |
1,735th of 2,673 Open Men (faster than 35%). Against the 81 who finished around 1:29:50: most time gained on wall balls (0:37), most lost on burpee broad jump (0:30). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:27 | faster than 30% |
| SkiErg: | 5:04 | 4:44 | faster than 17% |
| Run 2: | 5:13 | 4:39 | faster than 21% |
| Sled push: | 2:54 | 2:57 | faster than 55% |
| Run 3: | 5:31 | 4:55 | faster than 22% |
| Sled pull: | 4:51 | 4:40 | faster than 44% |
| Run 4: | 5:13 | 4:55 | faster than 34% |
| Burpee broad jump: | 6:34 | 5:22 | faster than 23% |
| Run 5: | 5:18 | 5:06 | faster than 40% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:14 | 4:59 | faster than 38% |
| Farmers carry: | 2:27 | 2:19 | faster than 43% |
| Run 7: | 5:05 | 4:57 | faster than 43% |
| Sandbag lunges: | 5:52 | 5:01 | faster than 27% |
| Run 8: | 6:27 | 6:00 | faster than 35% |
| Wall balls: | 6:28 | 6:40 | faster than 55% |
| Roxzone: | 7:54 | 6:48 | faster than 31% |
| Runs (8 km) | 42:46 | 40:17 | faster than 33% |
| Stations (8) | 39:14 | ||
| Finish | 1:29:49 | 1:24:34 | 1735th of 2,673 · faster than 35% |
1,792nd of 1,999 Open Men (faster than 10%). Against the 60 who finished around 1:45:58: most time gained on the eight runs (0:49), most lost on the roxzone (1:03). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 20% |
| SkiErg: | 4:54 | 4:29 | faster than 13% |
| Run 2: | 4:57 | 4:15 | faster than 16% |
| Sled push: | 3:57 | 2:56 | faster than 8% |
| Run 3: | 5:55 | 4:34 | faster than 7% |
| Sled pull: | 7:02 | 4:58 | faster than 8% |
| Run 4: | 5:57 | 4:34 | faster than 8% |
| Burpee broad jump: | 6:33 | 5:11 | faster than 21% |
| Run 5: | 5:51 | 4:44 | faster than 14% |
| Row: | 5:35 | 4:53 | faster than 8% |
| Run 6: | 5:35 | 4:36 | faster than 13% |
| Farmers carry: | 2:15 | 2:02 | faster than 34% |
| Run 7: | 5:44 | 4:38 | faster than 12% |
| Sandbag lunges: | 6:26 | 5:19 | faster than 22% |
| Run 8: | 7:14 | 5:30 | faster than 13% |
| Wall balls: | 11:28 | 6:59 | faster than 8% |
| Roxzone: | 10:00 | 6:44 | faster than 7% |
| Runs (8 km) | 47:27 | 38:40 | faster than 12% |
| Stations (8) | 48:10 | ||
| Finish | 1:45:32 | 1:23:07 | 1792nd of 1,999 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Bologna 2026 · best of 3 | 4:34 |
| Sled push | 2:54 | Madrid 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | Madrid 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:15 | Bologna 2026 · best of 3 | 5:38 |
| Row | 5:04 | Madrid 2025 · best of 3 | 4:53 |
| Farmers carry | 2:15 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:52 | Madrid 2025 · best of 3 | 5:20 |
| Wall balls | 6:28 | Madrid 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:37 | Bologna 2026 · best of 3 | 41:47 |
| Roxzone | 7:15 | Bologna 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cosimo Chiavacci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 55% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 17% |
| Push | 55% |
| Pull | 44% |
| BBJ | 23% |
| Row | 28% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 55% |
| Roxzone | 31% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 55%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (2:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 42:50 running, 39:15 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:27 |
| SkiErg | 5:04 | 4:44 |
| Run 2 | 5:13 | 4:39 |
| Sled push | 2:54 | 2:57 |
| Run 3 | 5:31 | 4:55 |
| Sled pull | 4:51 | 4:40 |
| Run 4 | 5:13 | 4:55 |
| Burpee broad jump | 6:34 | 5:22 |
| Run 5 | 5:18 | 5:06 |
| Row | 5:04 | 4:49 |
| Run 6 | 5:14 | 4:59 |
| Farmers carry | 2:27 | 2:19 |
| Run 7 | 5:05 | 4:57 |
| Sandbag lunges | 5:52 | 5:01 |
| Run 8 | 6:27 | 6:00 |
| Wall balls | 6:28 | 6:40 |
| Roxzone | 7:54 | 6:48 |
| Finish | 1:29:49 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
