POR Marco Carvalho
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
561st of 4,143 Open Men (faster than 86%). Against the 126 who finished around 1:12:41: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:20). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:29 | faster than 96% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:08 | 3:48 | faster than 91% |
| Sled push: | 2:47 | 3:20 | faster than 81% |
| Run 3: | 3:25 | 4:02 | faster than 86% |
| Sled pull: | 3:58 | 4:20 | faster than 65% |
| Run 4: | 3:24 | 4:03 | faster than 87% |
| Burpee broad jump: | 4:49 | 5:39 | faster than 71% |
| Run 5: | 3:31 | 4:11 | faster than 86% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 2:15 | 2:16 | faster than 51% |
| Run 7: | 3:45 | 4:10 | faster than 75% |
| Sandbag lunges: | 3:49 | 5:20 | faster than 91% |
| Run 8: | 5:14 | 6:06 | faster than 80% |
| Wall balls: | 5:01 | 7:00 | faster than 87% |
| Roxzone: | 11:31 | 13:57 | faster than 84% |
| Runs (8 km) | 28:43 | 34:04 | faster than 87% |
| Stations (8) | 31:46 | ||
| Finish | 1:11:57 | 1:26:03 | 561st of 4,143 · faster than 86% |
126th of 352 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:26 | faster than 77% |
| SkiErg: | 4:20 | 4:20 | faster than 51% |
| Run 2: | 3:59 | 4:18 | faster than 71% |
| Sled push: | 3:48 | 4:12 | faster than 65% |
| Run 3: | 4:23 | 4:36 | faster than 67% |
| Sled pull: | 6:38 | 5:54 | faster than 33% |
| Run 4: | 4:20 | 4:40 | faster than 72% |
| Burpee broad jump: | 3:42 | 4:09 | faster than 66% |
| Run 5: | 4:30 | 4:42 | faster than 65% |
| Row: | 4:35 | 4:34 | faster than 47% |
| Run 6: | 4:29 | 4:39 | faster than 63% |
| Farmers carry: | 2:02 | 2:21 | faster than 69% |
| Run 7: | 4:38 | 4:42 | faster than 55% |
| Sandbag lunges: | 4:16 | 4:48 | faster than 68% |
| Run 8: | 4:53 | 5:06 | faster than 61% |
| Wall balls: | 6:08 | 7:02 | faster than 70% |
| Roxzone: | 5:18 | 5:05 | faster than 43% |
| Runs (8 km) | 34:18 | 36:09 | faster than 68% |
| Stations (8) | 35:29 | ||
| Finish | 1:15:01 | 1:19:37 | 126th of 352 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 51%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 63% |
| Push | 81% |
| Pull | 65% |
| BBJ | 71% |
| Row | 65% |
| Carry | 51% |
| Lunges | 92% |
| Wall balls | 88% |
| Roxzone | 84% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 28:49 running, 31:46 at the stations and 11:31 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 2:46 | 3:29 |
| SkiErg | 4:26 | 4:32 |
| Run 2 | 3:08 | 3:48 |
| Sled push | 2:47 | 3:20 |
| Run 3 | 3:25 | 4:02 |
| Sled pull | 3:58 | 4:20 |
| Run 4 | 3:24 | 4:03 |
| Burpee broad jump | 4:49 | 5:39 |
| Run 5 | 3:31 | 4:11 |
| Row | 4:41 | 4:49 |
| Run 6 | 3:36 | 4:07 |
| Farmers carry | 2:15 | 2:16 |
| Run 7 | 3:45 | 4:10 |
| Sandbag lunges | 3:49 | 5:20 |
| Run 8 | 5:14 | 6:06 |
| Wall balls | 5:01 | 7:00 |
| Roxzone | 11:31 | 13:57 |
| Finish | 1:11:57 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:57.
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