Athlete · Doubles Mixed · team 25-29 ·

GBR

Ellen Spencer-Hall

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:42 at London Olympia 2026.

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Doubles Mixed time1:20:42London Olympia 2026

Doubles Mixed place1099thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 70% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Ellen Spencer-Hall, Adam Saunderswhole field →	Doubles Mixed · team 25-29	1:20:42	1099th of 2,111235th of 416 aged 25-29	45:32	29:08	6:06	View results	See splits Hide splits SkiErg4:22faster than 34%Sled push2:09fastest 46%Sled pull3:15fastest 30%Burpee broad jump4:16faster than 25%Row4:35fastest 35%Farmers carry1:51fastest 45%Sandbag lunges3:44fastest 36%Wall balls4:56faster than 41%Runs (8 km)45:32faster than 44%Roxzone6:06faster than 42%Run 15:50faster than 24%Run 25:11faster than 45%Run 35:16fastest 49%Run 45:24faster than 44%Run 55:26faster than 48%Run 65:36faster than 36%Run 75:28faster than 44%Run 87:23faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adam Saunders1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ellenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 25%

Row faster than 65%

Farmers carry faster than 56%

Sandbag lunges faster than 65%

Wall balls faster than 42%

Roxzone faster than 43%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:20 faster

Burpee broad jump 0:41 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:19 faster

Wall balls 0:12 slower

Roxzone 0:16 slower

Runs (8 km) 0:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ellen against the typical Doubles Mixed finisher

Ellen1:20:42

5:504:225:112:095:163:155:244:165:264:355:361:515:283:447:234:566:06

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:41 against the typical Doubles Mixed finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up