POR Marcio Salgado
1 HYROX race over 1 season. Best Open Men time: 1:09:36 at Bilbao 2026.
1 result at 1 race
332nd of 1,500 Open Men (faster than 77%). Against the 45 who finished around 1:08:51: most time gained on the roxzone (0:43), most lost on the eight runs (2:28). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 82% |
| SkiErg: | 4:22 | 4:29 | faster than 68% |
| Run 2: | 4:00 | 4:24 | faster than 74% |
| Sled push: | 2:19 | 2:59 | faster than 92% |
| Run 3: | 4:05 | 4:41 | faster than 83% |
| Sled pull: | 3:32 | 4:28 | faster than 89% |
| Run 4: | 4:10 | 4:42 | faster than 79% |
| Burpee broad jump: | 4:09 | 4:51 | faster than 70% |
| Run 5: | 4:05 | 4:48 | faster than 88% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 4:09 | 4:40 | faster than 80% |
| Farmers carry: | 1:35 | 1:52 | faster than 78% |
| Run 7: | 5:55 | 4:40 | faster than 9% |
| Sandbag lunges: | 4:09 | 4:43 | faster than 73% |
| Run 8: | 5:59 | 4:55 | faster than 16% |
| Wall balls: | 4:43 | 6:03 | faster than 84% |
| Roxzone: | 4:04 | 5:47 | faster than 96% |
| Runs (8 km) | 36:23 | 37:38 | faster than 58% |
| Stations (8) | 29:14 | ||
| Finish | 1:09:36 | 1:18:12 | 332nd of 1,500 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Marcio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Marcio: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 90% |
| BBJ | 70% |
| Row | 86% |
| Carry | 78% |
| Lunges | 74% |
| Wall balls | 84% |
| Roxzone | 96% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcio beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcio's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:43 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcio: 36:26 running, 29:14 at the stations and 4:04 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Marcio | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:36 |
| SkiErg | 4:22 | 4:29 |
| Run 2 | 4:00 | 4:24 |
| Sled push | 2:19 | 2:59 |
| Run 3 | 4:05 | 4:41 |
| Sled pull | 3:32 | 4:28 |
| Run 4 | 4:10 | 4:42 |
| Burpee broad jump | 4:09 | 4:51 |
| Run 5 | 4:05 | 4:48 |
| Row | 4:25 | 4:43 |
| Run 6 | 4:09 | 4:40 |
| Farmers carry | 1:35 | 1:52 |
| Run 7 | 5:55 | 4:40 |
| Sandbag lunges | 4:09 | 4:43 |
| Run 8 | 5:59 | 4:55 |
| Wall balls | 4:43 | 6:03 |
| Roxzone | 4:04 | 5:47 |
| Finish | 1:09:36 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:36.
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