POR Márcio Salgado
3 HYROX races over 2 seasons. Best Open Men time: 1:10:41 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Márcio Salgado at each race, oldest on the left; lower is faster.The best was 1:10:41 at Málaga (Mar 2025); Márcio Salgado was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Open Men | 1:11:34 |
| Málaga | Mar 2025 | Open Men | 1:10:41 |
| Lisbon | May 2026 | Open Men | 1:11:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:53 faster (1:11:34 to 1:10:41).
3 results at 3 races
204th of 1,304 Open Men (faster than 84%). Against the 39 who finished around 1:11:07: most time gained on the eight runs (0:28), most lost on the roxzone (0:36). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:45 | faster than 90% |
| SkiErg: | 4:16 | 4:33 | faster than 85% |
| Run 2: | 4:02 | 4:42 | faster than 88% |
| Sled push: | 3:26 | 3:22 | faster than 46% |
| Run 3: | 4:27 | 5:03 | faster than 81% |
| Sled pull: | 4:11 | 4:56 | faster than 76% |
| Run 4: | 4:26 | 5:05 | faster than 83% |
| Burpee broad jump: | 3:48 | 5:20 | faster than 88% |
| Run 5: | 4:20 | 5:12 | faster than 91% |
| Row: | 4:30 | 4:50 | faster than 84% |
| Run 6: | 4:34 | 5:08 | faster than 79% |
| Farmers carry: | 1:45 | 2:19 | faster than 87% |
| Run 7: | 4:30 | 5:07 | faster than 82% |
| Sandbag lunges: | 4:20 | 5:01 | faster than 74% |
| Run 8: | 4:52 | 5:36 | faster than 78% |
| Wall balls: | 5:35 | 6:49 | faster than 75% |
| Roxzone: | 5:17 | 5:50 | faster than 64% |
| Runs (8 km) | 34:18 | 39:57 | faster than 85% |
| Stations (8) | 31:51 | ||
| Finish | 1:11:22 | 1:23:50 | 204th of 1,304 · faster than 84% |
248th of 1,501 Open Men (faster than 83%). Against the 45 who finished around 1:10:03: most time gained on sandbag lunges (0:12), most lost on sled pull (0:38). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:15 | faster than 89% |
| SkiErg: | 4:14 | 4:23 | faster than 72% |
| Run 2: | 4:13 | 4:40 | faster than 78% |
| Sled push: | 2:45 | 3:05 | faster than 74% |
| Run 3: | 4:26 | 5:02 | faster than 81% |
| Sled pull: | 4:27 | 4:31 | faster than 53% |
| Run 4: | 4:35 | 5:01 | faster than 71% |
| Burpee broad jump: | 4:00 | 5:07 | faster than 82% |
| Run 5: | 4:43 | 5:11 | faster than 71% |
| Row: | 4:33 | 4:53 | faster than 83% |
| Run 6: | 4:41 | 5:02 | faster than 68% |
| Farmers carry: | 1:45 | 2:05 | faster than 79% |
| Run 7: | 4:27 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:00 | 4:59 | faster than 85% |
| Run 8: | 4:33 | 5:18 | faster than 83% |
| Wall balls: | 4:55 | 5:55 | faster than 77% |
| Roxzone: | 4:55 | 6:09 | faster than 81% |
| Runs (8 km) | 35:12 | 39:47 | faster than 79% |
| Stations (8) | 30:39 | ||
| Finish | 1:10:41 | 1:21:44 | 248th of 1,501 · faster than 83% |
214th of 1,012 Open Men (faster than 78%). Against the 30 who finished around 1:11:13: most time gained on the eight runs (0:24), most lost on wall balls (1:06). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:57 | faster than 93% |
| SkiErg: | 4:10 | 4:23 | faster than 79% |
| Run 2: | 4:09 | 4:28 | faster than 72% |
| Sled push: | 3:04 | 3:06 | faster than 53% |
| Run 3: | 4:16 | 4:48 | faster than 78% |
| Sled pull: | 3:41 | 4:56 | faster than 93% |
| Run 4: | 4:24 | 4:49 | faster than 74% |
| Burpee broad jump: | 4:10 | 4:51 | faster than 71% |
| Run 5: | 4:37 | 4:58 | faster than 70% |
| Row: | 4:23 | 4:45 | faster than 88% |
| Run 6: | 4:27 | 4:51 | faster than 74% |
| Farmers carry: | 1:46 | 2:05 | faster than 79% |
| Run 7: | 4:25 | 4:51 | faster than 74% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 61% |
| Run 8: | 4:34 | 5:09 | faster than 75% |
| Wall balls: | 6:05 | 5:51 | faster than 45% |
| Roxzone: | 4:48 | 5:57 | faster than 83% |
| Runs (8 km) | 34:53 | 39:06 | faster than 79% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:34 | 1:20:36 | 214th of 1,012 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Márcio has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Bilbao 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Málaga 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Bilbao 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:48 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:23 | Bilbao 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Málaga 2025 · best of 3 | 5:20 |
| Wall balls | 4:55 | Málaga 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:18 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 4:48 | Bilbao 2025 · best of 3 | 7:23 |
How to read
Each station's best across Márcio's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Márcio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Márcio: faster than |
|---|---|
| Ski | 73% |
| Push | 74% |
| Pull | 53% |
| BBJ | 83% |
| Row | 83% |
| Carry | 79% |
| Lunges | 85% |
| Wall balls | 78% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Márcio beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Márcio's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled pull (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Márcio against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Márcio: 35:15 running, 30:39 at the stations and 4:55 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Márcio | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:15 |
| SkiErg | 4:14 | 4:23 |
| Run 2 | 4:13 | 4:40 |
| Sled push | 2:45 | 3:05 |
| Run 3 | 4:26 | 5:02 |
| Sled pull | 4:27 | 4:31 |
| Run 4 | 4:35 | 5:01 |
| Burpee broad jump | 4:00 | 5:07 |
| Run 5 | 4:43 | 5:11 |
| Row | 4:33 | 4:53 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 4:27 | 5:02 |
| Sandbag lunges | 4:00 | 4:59 |
| Run 8 | 4:33 | 5:18 |
| Wall balls | 4:55 | 5:55 |
| Roxzone | 4:55 | 6:09 |
| Finish | 1:10:41 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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