BRA Marcio Costa
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:16:57 (Rio de Janeiro 2025) · Pro Doubles Men 0:58:58 (Fortaleza 2026) · Doubles Men 1:00:29 (São Paulo 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Marcio Costa, Talison Limawhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:41 | 397th of 704 | 30:38 | 25:43 | 4:23 | splitsSkiErg3:46Sled push2:12Sled pull4:13Burpee broad jump2:14Row4:18Farmers carry1:34Sandbag lunges3:16Wall balls4:10Run 12:21Run 23:45Run 34:07Run 44:01Run 54:06Run 63:59Run 74:10Run 84:14Full report for this race → |
| São Paulo 2026 26 Apr 2026team: Alessandro Monteiro, Márcio Costawhat the whole field did → | Doubles Men · team 30-34 | 1:00:29 | 5th of 334 | 31:37 | 24:09 | 4:47 | splitsSkiErg3:40Sled push1:41Sled pull3:30Burpee broad jump2:27Row4:15Farmers carry1:48Sandbag lunges3:18Wall balls3:30Run 13:56Run 23:47Run 33:53Run 43:59Run 54:10Run 63:55Run 73:59Run 84:02Full report for this race → |
| Fortaleza 2026 28 Feb 2026team: Marcio Costa, Talison Limawhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:58 | 3rd of 60 | 30:54 | 23:42 | 4:28 | splitsSkiErg3:48Sled push1:58Sled pull3:36Burpee broad jump2:12Row4:15Farmers carry1:34Sandbag lunges2:59Wall balls3:20Run 14:12Run 23:29Run 33:56Run 43:55Run 53:50Run 63:49Run 73:53Run 83:53Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:16:57 | top 31% 58/188 | 37:41 | 34:16 | 5:04 | splitsSkiErg4:15Sled push3:04Sled pull7:46Burpee broad jump2:34Row4:31Farmers carry2:08Sandbag lunges4:47Wall balls5:11Run 13:31Run 24:25Run 35:01Run 44:57Run 55:00Run 65:01Run 75:09Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcio against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:01 against the typical Pro Men finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
