BRA Marcio Costa
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners. 1 podium finish.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcio Costa at each race, oldest on the left; lower is faster.The best was 58:58 at Fortaleza (Feb 2026); Marcio Costa was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Fortaleza | Feb 2026 | Pro Doubles Men | 58:58 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:41 |
| São Paulo | Oct 2026 | Pro Doubles Men | 59:48 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
8th of 175 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 175 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:57 | faster than 93% |
| SkiErg: | 3:54 | 3:58 | faster than 64% |
| Run 2: | 3:39 | 4:26 | faster than 95% |
| Sled push: | 2:19 | 2:30 | faster than 67% |
| Run 3: | 3:52 | 4:48 | faster than 95% |
| Sled pull: | 3:38 | 4:05 | faster than 74% |
| Run 4: | 3:48 | 4:45 | faster than 97% |
| Burpee broad jump: | 2:06 | 2:47 | faster than 94% |
| Run 5: | 3:51 | 4:51 | faster than 95% |
| Row: | 4:15 | 4:24 | faster than 67% |
| Run 6: | 3:47 | 4:43 | faster than 97% |
| Farmers carry: | 1:48 | 1:52 | faster than 62% |
| Run 7: | 3:46 | 4:58 | faster than 99% |
| Sandbag lunges: | 2:48 | 3:39 | faster than 93% |
| Run 8: | 3:55 | 4:55 | faster than 95% |
| Wall balls: | 3:45 | 4:04 | faster than 72% |
| Roxzone: | 4:32 | 6:02 | faster than 97% |
| Runs (8 km) | 30:49 | 38:31 | faster than 97% |
| Stations (8) | 24:33 | ||
| Finish | 59:48 | 1:12:43 | 8th of 175 · faster than 95% |
398th of 704 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:46 | 3:38 | faster than 26% |
| Run 2: | 3:45 | 3:54 | faster than 69% |
| Sled push: | 2:12 | 2:01 | faster than 32% |
| Run 3: | 4:07 | 4:08 | faster than 51% |
| Sled pull: | 4:13 | 3:26 | faster than 15% |
| Run 4: | 4:01 | 4:07 | faster than 60% |
| Burpee broad jump: | 2:14 | 2:26 | faster than 68% |
| Run 5: | 4:06 | 4:11 | faster than 56% |
| Row: | 4:18 | 4:06 | faster than 23% |
| Run 6: | 3:59 | 4:11 | faster than 73% |
| Farmers carry: | 1:34 | 1:29 | faster than 33% |
| Run 7: | 4:10 | 4:14 | faster than 57% |
| Sandbag lunges: | 3:16 | 2:57 | faster than 34% |
| Run 8: | 4:14 | 4:21 | faster than 62% |
| Wall balls: | 4:10 | 3:55 | faster than 35% |
| Roxzone: | 4:23 | 4:24 | faster than 51% |
| Runs (8 km) | 30:38 | 31:36 | faster than 61% |
| Stations (8) | 25:43 | ||
| Finish | 1:00:41 | 59:44 | 398th of 704 · faster than 43% |
5th of 334 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 334 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 5:21 | fastest in the field |
| SkiErg: | 3:40 | 4:02 | faster than 98% |
| Run 2: | 3:47 | 5:09 | fastest in the field |
| Sled push: | 1:41 | 1:52 | faster than 74% |
| Run 3: | 3:53 | 5:26 | fastest in the field |
| Sled pull: | 3:30 | 3:24 | faster than 43% |
| Run 4: | 3:59 | 5:27 | fastest in the field |
| Burpee broad jump: | 2:27 | 3:01 | faster than 86% |
| Run 5: | 4:10 | 5:36 | faster than 99% |
| Row: | 4:15 | 4:30 | faster than 81% |
| Run 6: | 3:55 | 5:28 | fastest in the field |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 3:59 | 5:26 | fastest in the field |
| Sandbag lunges: | 3:18 | 3:44 | faster than 77% |
| Run 8: | 4:02 | 5:20 | faster than 99% |
| Wall balls: | 3:30 | 3:52 | faster than 90% |
| Roxzone: | 4:47 | 6:55 | faster than 98% |
| Runs (8 km) | 31:37 | 43:24 | fastest in the field |
| Stations (8) | 24:09 | ||
| Finish | 1:00:29 | 1:17:06 | 5th of 334 · faster than 98% |
3rd of 60 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:04 | faster than 94% |
| SkiErg: | 3:48 | 3:56 | faster than 72% |
| Run 2: | 3:29 | 4:24 | faster than 96% |
| Sled push: | 1:58 | 2:05 | faster than 67% |
| Run 3: | 3:56 | 4:49 | faster than 93% |
| Sled pull: | 3:36 | 4:05 | faster than 72% |
| Run 4: | 3:55 | 4:42 | faster than 91% |
| Burpee broad jump: | 2:12 | 2:44 | faster than 89% |
| Run 5: | 3:50 | 4:50 | faster than 96% |
| Row: | 4:15 | 4:18 | faster than 62% |
| Run 6: | 3:49 | 4:39 | faster than 93% |
| Farmers carry: | 1:34 | 1:47 | faster than 94% |
| Run 7: | 3:53 | 4:49 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 86% |
| Run 8: | 3:53 | 5:03 | faster than 96% |
| Wall balls: | 3:20 | 3:41 | faster than 94% |
| Roxzone: | 4:28 | 5:45 | faster than 93% |
| Runs (8 km) | 30:54 | 38:38 | faster than 96% |
| Stations (8) | 23:42 | ||
| Finish | 58:58 | 1:11:27 | 3rd of 60 · faster than 96% |
58th of 188 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:42 | faster than 72% |
| SkiErg: | 4:15 | 4:23 | faster than 72% |
| Run 2: | 4:25 | 4:44 | faster than 73% |
| Sled push: | 3:04 | 3:35 | faster than 74% |
| Run 3: | 5:01 | 5:06 | faster than 55% |
| Sled pull: | 7:46 | 5:45 | faster than 10% |
| Run 4: | 4:57 | 5:05 | faster than 62% |
| Burpee broad jump: | 2:34 | 4:20 | faster than 98% |
| Run 5: | 5:00 | 5:15 | faster than 66% |
| Row: | 4:31 | 4:40 | faster than 68% |
| Run 6: | 5:01 | 5:06 | faster than 53% |
| Farmers carry: | 2:08 | 2:12 | faster than 54% |
| Run 7: | 5:09 | 5:12 | faster than 54% |
| Sandbag lunges: | 4:47 | 5:10 | faster than 63% |
| Run 8: | 4:42 | 4:54 | faster than 61% |
| Wall balls: | 5:11 | 6:11 | faster than 78% |
| Roxzone: | 5:04 | 5:33 | faster than 64% |
| Runs (8 km) | 37:41 | 39:31 | faster than 63% |
| Stations (8) | 34:16 | ||
| Finish | 1:16:57 | 1:21:32 | 58th of 188 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Talison Lima3 races
- Alessandro Monteiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Marcio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Marcio: faster than |
|---|---|
| Ski | 72% |
| Push | 74% |
| Pull | 10% |
| BBJ | 99% |
| Row | 69% |
| Carry | 55% |
| Lunges | 64% |
| Wall balls | 78% |
| Roxzone | 65% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcio beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcio's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcio against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcio: 37:47 running, 34:16 at the stations and 5:04 in the roxzone; the longest station was the sled pull (7:46).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Marcio | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 3:42 |
| SkiErg | 4:15 | 4:23 |
| Run 2 | 4:25 | 4:44 |
| Sled push | 3:04 | 3:35 |
| Run 3 | 5:01 | 5:06 |
| Sled pull | 7:46 | 5:45 |
| Run 4 | 4:57 | 5:05 |
| Burpee broad jump | 2:34 | 4:20 |
| Run 5 | 5:00 | 5:15 |
| Row | 4:31 | 4:40 |
| Run 6 | 5:01 | 5:06 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:09 | 5:12 |
| Sandbag lunges | 4:47 | 5:10 |
| Run 8 | 4:42 | 4:54 |
| Wall balls | 5:11 | 6:11 |
| Roxzone | 5:04 | 5:33 |
| Finish | 1:16:57 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Pro Men finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
