CAN Marcin Dedys
3 HYROX races over 1 season. Best Open Men time: 1:26:40 at Singapore Expo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcin Dedys at each race, oldest on the left; lower is faster.The best was 1:26:40 at Singapore Expo (Nov 2025); Marcin Dedys was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:34:14 |
| Singapore Expo | Nov 2025 | Open Men | 1:26:40 |
| Singapore | Apr 2026 | Open Men | 1:39:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:34 faster (1:34:14 to 1:26:40).
3 results at 3 races
613th of 1,561 Open Men (faster than 60%). Against the 46 who finished around 1:40:08: most time gained on the eight runs (2:37), most lost on wall balls (2:27). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 67% |
| SkiErg: | 4:39 | 4:54 | faster than 74% |
| Run 2: | 5:08 | 5:41 | faster than 72% |
| Sled push: | 3:29 | 4:11 | faster than 75% |
| Run 3: | 5:16 | 6:11 | faster than 81% |
| Sled pull: | 4:45 | 6:02 | faster than 81% |
| Run 4: | 5:29 | 6:10 | faster than 75% |
| Burpee broad jump: | 6:26 | 6:24 | faster than 49% |
| Run 5: | 5:43 | 6:31 | faster than 74% |
| Row: | 4:42 | 5:20 | faster than 91% |
| Run 6: | 5:53 | 6:19 | faster than 63% |
| Farmers carry: | 1:59 | 2:54 | faster than 90% |
| Run 7: | 5:53 | 6:25 | faster than 66% |
| Sandbag lunges: | 7:42 | 6:27 | faster than 30% |
| Run 8: | 6:37 | 7:03 | faster than 59% |
| Wall balls: | 10:52 | 9:36 | faster than 37% |
| Roxzone: | 11:34 | 10:02 | faster than 36% |
| Runs (8 km) | 43:40 | 48:43 | faster than 72% |
| Stations (8) | 44:34 | ||
| Finish | 1:39:44 | 1:46:30 | 613th of 1,561 · faster than 60% |
314th of 1,182 Open Men (faster than 73%). Against the 35 who finished around 1:25:41: most time gained on the eight runs (0:37), most lost on the roxzone (1:54). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:12 | faster than 58% |
| SkiErg: | 4:45 | 4:49 | faster than 58% |
| Run 2: | 4:49 | 5:17 | faster than 71% |
| Sled push: | 2:34 | 3:25 | faster than 90% |
| Run 3: | 4:49 | 5:40 | faster than 82% |
| Sled pull: | 4:42 | 5:40 | faster than 79% |
| Run 4: | 4:55 | 5:42 | faster than 79% |
| Burpee broad jump: | 5:46 | 6:04 | faster than 58% |
| Run 5: | 5:03 | 5:51 | faster than 77% |
| Row: | 4:40 | 5:02 | faster than 84% |
| Run 6: | 5:02 | 5:45 | faster than 77% |
| Farmers carry: | 1:44 | 2:24 | faster than 91% |
| Run 7: | 5:09 | 5:50 | faster than 74% |
| Sandbag lunges: | 5:47 | 6:03 | faster than 57% |
| Run 8: | 6:51 | 7:39 | faster than 65% |
| Wall balls: | 6:22 | 8:02 | faster than 75% |
| Roxzone: | 9:45 | 9:04 | faster than 41% |
| Runs (8 km) | 40:39 | 46:07 | faster than 75% |
| Stations (8) | 36:20 | ||
| Finish | 1:26:40 | 1:37:54 | 314th of 1,182 · faster than 73% |
572nd of 1,937 Open Men (faster than 70%). Against the 59 who finished around 1:34:32: most time gained on the roxzone (1:31), most lost on wall balls (3:23). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 4:43 | 4:50 | faster than 63% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 2:58 | 3:45 | faster than 84% |
| Run 3: | 5:17 | 6:06 | faster than 77% |
| Sled pull: | 4:56 | 7:09 | faster than 89% |
| Run 4: | 5:20 | 6:14 | faster than 78% |
| Burpee broad jump: | 6:54 | 6:43 | faster than 46% |
| Run 5: | 5:56 | 6:32 | faster than 67% |
| Row: | 4:58 | 5:21 | faster than 81% |
| Run 6: | 5:40 | 6:24 | faster than 72% |
| Farmers carry: | 1:50 | 2:42 | faster than 93% |
| Run 7: | 6:10 | 6:29 | faster than 59% |
| Sandbag lunges: | 6:09 | 6:05 | faster than 49% |
| Run 8: | 7:41 | 7:29 | faster than 46% |
| Wall balls: | 10:39 | 8:11 | faster than 23% |
| Roxzone: | 6:47 | 9:56 | faster than 84% |
| Runs (8 km) | 44:25 | 49:18 | faster than 69% |
| Stations (8) | 43:07 | ||
| Finish | 1:34:14 | 1:45:37 | 572nd of 1,937 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marcin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Singapore 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | Singapore Expo 2025 · best of 3 | 3:04 |
| Sled pull | 4:42 | Singapore Expo 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:46 | Singapore Expo 2025 · best of 3 | 5:38 |
| Row | 4:40 | Singapore Expo 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Singapore Expo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:47 | Singapore Expo 2025 · best of 3 | 5:20 |
| Wall balls | 6:22 | Singapore Expo 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:39 | Singapore Expo 2025 · best of 3 | 41:47 |
| Roxzone | 6:47 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marcin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Marcin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Marcin: faster than |
|---|---|
| Ski | 59% |
| Push | 90% |
| Pull | 79% |
| BBJ | 58% |
| Row | 84% |
| Carry | 92% |
| Lunges | 57% |
| Wall balls | 76% |
| Roxzone | 42% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcin beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Roxzone (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcin: 40:43 running, 36:20 at the stations and 9:45 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Marcin | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:12 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:49 | 5:17 |
| Sled push | 2:34 | 3:25 |
| Run 3 | 4:49 | 5:40 |
| Sled pull | 4:42 | 5:40 |
| Run 4 | 4:55 | 5:42 |
| Burpee broad jump | 5:46 | 6:04 |
| Run 5 | 5:03 | 5:51 |
| Row | 4:40 | 5:02 |
| Run 6 | 5:02 | 5:45 |
| Farmers carry | 1:44 | 2:24 |
| Run 7 | 5:09 | 5:50 |
| Sandbag lunges | 5:47 | 6:03 |
| Run 8 | 6:51 | 7:39 |
| Wall balls | 6:22 | 8:02 |
| Roxzone | 9:45 | 9:04 |
| Finish | 1:26:40 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
