BRA Marcia Sona
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| São Paulo 2026 26 Apr 2026team: marcia sona, soraia macedowhole field → | Pro Doubles Women · team 35-39 | 1:24:59 | 51st of 7510th of 18 aged 35-39 | 44:28 | 33:19 | 7:16 | View results | See splits Hide splitsSkiErg4:46faster than 29%Sled push3:20faster than 16%Sled pull5:23faster than 9%Burpee broad jump4:22faster than 6%Row5:13faster than 14%Farmers carry2:18faster than 20%Sandbag lunges4:09faster than 48%Wall balls3:48fastest 46%Runs (8 km)44:28faster than 39%Roxzone7:16faster than 36%Run 15:25fastest 43%Run 25:23faster than 37%Run 35:51faster than 31%Run 45:44faster than 37%Run 55:41faster than 37%Run 65:24faster than 47%Run 75:26faster than 49%Run 85:37faster than 42%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Felipe Santos, Marcia Sonawhole field → | Doubles Mixed · team 35-39 | 1:13:53 | 75th of 29215th of 72 aged 35-39 | 42:34 | 25:57 | 5:27 | View results | See splits Hide splitsSkiErg4:17fastest 24%Sled push1:40fastest 9%Sled pull3:31fastest 27%Burpee broad jump2:53fastest 28%Row4:52fastest 43%Farmers carry1:30fastest 15%Sandbag lunges3:31fastest 30%Wall balls3:43fastest 22%Runs (8 km)42:34fastest 29%Roxzone5:27fastest 32%Run 14:12fastest 31%Run 24:59fastest 22%Run 35:29fastest 29%Run 45:38fastest 35%Run 55:58fastest 45%Run 65:44fastest 40%Run 75:43fastest 34%Run 84:55fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Felipe Santos1 race
- soraia macedo1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 75 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcia against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Pro Doubles Women finisher at São Paulo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
