Marcelo Kato
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:47 at São Paulo Sao .
1 result at 1 race
695th of 737 Doubles Mixed (faster than 5%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:02 | 5:55 | faster than 14% |
| SkiErg: | 5:00 | 4:25 | faster than 5% |
| Run 2: | 6:31 | 5:21 | faster than 11% |
| Sled push: | 3:51 | 2:24 | faster than 3% |
| Run 3: | 6:59 | 5:38 | faster than 9% |
| Sled pull: | 6:20 | 4:02 | faster than 2% |
| Run 4: | 7:14 | 5:38 | faster than 5% |
| Burpee broad jump: | 5:12 | 3:25 | faster than 7% |
| Run 5: | 7:20 | 5:42 | faster than 7% |
| Row: | 5:33 | 4:48 | faster than 7% |
| Run 6: | 7:13 | 5:38 | faster than 8% |
| Farmers carry: | 2:27 | 1:58 | faster than 8% |
| Run 7: | 7:21 | 5:43 | faster than 9% |
| Sandbag lunges: | 5:18 | 4:02 | faster than 12% |
| Run 8: | 8:16 | 5:45 | faster than 6% |
| Wall balls: | 6:40 | 4:07 | faster than 4% |
| Roxzone: | 8:38 | 7:09 | faster than 23% |
| Runs (8 km) | 57:53 | 45:28 | faster than 7% |
| Stations (8) | 40:21 | ||
| Finish | 1:46:47 | 1:23:00 | 695th of 737 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Renata Kato1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 737 Doubles Mixed
Shape of the race
This chart shows where Marcelo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 23% of the field), weakest on Pull (faster than 3%).
See the numbers
| Part | Marcelo: faster than |
|---|---|
| Ski | 5% |
| Push | 3% |
| Pull | 3% |
| BBJ | 7% |
| Row | 7% |
| Carry | 9% |
| Lunges | 13% |
| Wall balls | 5% |
| Roxzone | 23% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcelo beat on each part of the race, at this race.Best: Roxzone (faster than 23%); weakest: Sled pull (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcelo's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:29 slower); weakest: Runs (8 km) (12:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcelo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcelo: 57:56 running, 40:21 at the stations and 8:38 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Doubles Mixed: 45:20 running, 29:11 at the stations and 7:09 in the roxzone; the longest station was the row (4:48).
See the numbers
| Part | Marcelo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:02 | 5:55 |
| SkiErg | 5:00 | 4:25 |
| Run 2 | 6:31 | 5:21 |
| Sled push | 3:51 | 2:24 |
| Run 3 | 6:59 | 5:38 |
| Sled pull | 6:20 | 4:02 |
| Run 4 | 7:14 | 5:38 |
| Burpee broad jump | 5:12 | 3:25 |
| Run 5 | 7:20 | 5:42 |
| Row | 5:33 | 4:48 |
| Run 6 | 7:13 | 5:38 |
| Farmers carry | 2:27 | 1:58 |
| Run 7 | 7:21 | 5:43 |
| Sandbag lunges | 5:18 | 4:02 |
| Run 8 | 8:16 | 5:45 |
| Wall balls | 6:40 | 4:07 |
| Roxzone | 8:38 | 7:09 |
| Finish | 1:46:47 | 1:23:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:33 against the typical Doubles Mixed finisher at São Paulo Sao . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
