BRA Marcello Simões
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcello Simões at each race, oldest on the left; lower is faster.The best was 1:30:17 at São Paulo (Apr 2026); Marcello Simões was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Open Men | 1:36:56 |
| São Paulo | Apr 2026 | Open Men | 1:30:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
491st of 737 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 5:55 | faster than 26% |
| SkiErg: | 4:19 | 4:25 | faster than 62% |
| Run 2: | 5:54 | 5:21 | faster than 28% |
| Sled push: | 2:42 | 2:24 | faster than 28% |
| Run 3: | 6:10 | 5:38 | faster than 28% |
| Sled pull: | 3:26 | 4:02 | faster than 79% |
| Run 4: | 6:10 | 5:38 | faster than 29% |
| Burpee broad jump: | 4:19 | 3:25 | faster than 20% |
| Run 5: | 6:14 | 5:42 | faster than 31% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:10 | 5:38 | faster than 28% |
| Farmers carry: | 1:50 | 1:58 | faster than 70% |
| Run 7: | 6:07 | 5:43 | faster than 35% |
| Sandbag lunges: | 4:47 | 4:02 | faster than 21% |
| Run 8: | 6:28 | 5:45 | faster than 27% |
| Wall balls: | 5:42 | 4:07 | faster than 10% |
| Roxzone: | 6:36 | 7:09 | faster than 65% |
| Runs (8 km) | 49:45 | 45:28 | faster than 29% |
| Stations (8) | 31:53 | ||
| Finish | 1:28:10 | 1:23:00 | 491st of 737 · faster than 33% |
336th of 592 Open Men (faster than 43%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:01 | faster than 34% |
| SkiErg: | 4:58 | 4:33 | faster than 12% |
| Run 2: | 5:09 | 4:55 | faster than 40% |
| Sled push: | 2:21 | 3:11 | faster than 91% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 6:27 | 5:01 | faster than 13% |
| Run 4: | 5:24 | 5:17 | faster than 44% |
| Burpee broad jump: | 6:19 | 5:18 | faster than 27% |
| Run 5: | 5:18 | 5:31 | faster than 58% |
| Row: | 5:05 | 4:52 | faster than 29% |
| Run 6: | 5:22 | 5:18 | faster than 47% |
| Farmers carry: | 2:25 | 2:28 | faster than 53% |
| Run 7: | 5:24 | 5:15 | faster than 43% |
| Sandbag lunges: | 4:18 | 5:24 | faster than 89% |
| Run 8: | 5:23 | 5:28 | faster than 53% |
| Wall balls: | 6:39 | 6:04 | faster than 37% |
| Roxzone: | 9:03 | 7:22 | faster than 24% |
| Runs (8 km) | 42:47 | 42:31 | faster than 47% |
| Stations (8) | 38:32 | ||
| Finish | 1:30:17 | 1:27:54 | 336th of 592 · faster than 43% |
357th of 515 Open Men (faster than 30%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:05 | faster than 39% |
| SkiErg: | 4:09 | 4:39 | faster than 96% |
| Run 2: | 5:46 | 5:16 | faster than 33% |
| Sled push: | 3:13 | 2:56 | faster than 33% |
| Run 3: | 6:03 | 5:38 | faster than 35% |
| Sled pull: | 3:56 | 5:08 | faster than 92% |
| Run 4: | 6:16 | 5:38 | faster than 26% |
| Burpee broad jump: | 7:28 | 5:30 | faster than 16% |
| Run 5: | 6:55 | 5:49 | faster than 19% |
| Row: | 4:46 | 4:59 | faster than 74% |
| Run 6: | 6:27 | 5:38 | faster than 24% |
| Farmers carry: | 1:41 | 2:08 | faster than 85% |
| Run 7: | 6:37 | 5:42 | faster than 20% |
| Sandbag lunges: | 5:38 | 5:15 | faster than 36% |
| Run 8: | 7:28 | 5:33 | faster than 15% |
| Wall balls: | 9:37 | 6:24 | faster than 11% |
| Roxzone: | 6:47 | 6:37 | faster than 46% |
| Runs (8 km) | 49:46 | 44:18 | faster than 26% |
| Stations (8) | 40:28 | ||
| Finish | 1:36:56 | 1:28:42 | 357th of 515 · faster than 30% |
51st of 56 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 56 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:28 | faster than 9% |
| SkiErg: | 4:01 | 4:00 | faster than 49% |
| Run 2: | 5:23 | 4:32 | faster than 10% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 5:49 | 4:56 | faster than 16% |
| Sled pull: | 5:11 | 4:34 | faster than 18% |
| Run 4: | 6:08 | 4:54 | faster than 10% |
| Burpee broad jump: | 3:28 | 2:51 | faster than 12% |
| Run 5: | 6:19 | 4:58 | faster than 5% |
| Row: | 4:40 | 4:24 | faster than 21% |
| Run 6: | 6:14 | 4:53 | faster than 10% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 6:24 | 5:00 | faster than 9% |
| Sandbag lunges: | 4:54 | 3:44 | faster than 9% |
| Run 8: | 7:33 | 5:27 | faster than 7% |
| Wall balls: | 5:17 | 3:59 | faster than 5% |
| Roxzone: | 8:41 | 6:17 | faster than 7% |
| Runs (8 km) | 49:03 | 39:35 | faster than 12% |
| Stations (8) | 32:21 | ||
| Finish | 1:30:02 | 1:13:41 | 51st of 56 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcello has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Rio de Janeiro 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | São Paulo 2026 · best of 2 | 3:04 |
| Sled pull | 3:56 | Rio de Janeiro 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | São Paulo 2026 · best of 2 | 5:38 |
| Row | 4:46 | Rio de Janeiro 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | São Paulo 2026 · best of 2 | 5:20 |
| Wall balls | 6:39 | São Paulo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:47 | São Paulo 2026 · best of 2 | 41:47 |
| Roxzone | 6:47 | Rio de Janeiro 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marcello's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amanda Toledo1 race
- Eduardo Camargo1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 592 Open Men
Shape of the race
This chart shows where Marcello sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Marcello: faster than |
|---|---|
| Ski | 12% |
| Push | 92% |
| Pull | 13% |
| BBJ | 28% |
| Row | 29% |
| Carry | 53% |
| Lunges | 89% |
| Wall balls | 38% |
| Roxzone | 24% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcello beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcello's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:06 faster); weakest: Roxzone (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcello against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcello: 42:51 running, 38:32 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:39) and the shortest the sled push (2:21).Below, Typical Open Men: 42:09 running, 36:51 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Marcello | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:01 |
| SkiErg | 4:58 | 4:33 |
| Run 2 | 5:09 | 4:55 |
| Sled push | 2:21 | 3:11 |
| Run 3 | 5:28 | 5:24 |
| Sled pull | 6:27 | 5:01 |
| Run 4 | 5:24 | 5:17 |
| Burpee broad jump | 6:19 | 5:18 |
| Run 5 | 5:18 | 5:31 |
| Row | 5:05 | 4:52 |
| Run 6 | 5:22 | 5:18 |
| Farmers carry | 2:25 | 2:28 |
| Run 7 | 5:24 | 5:15 |
| Sandbag lunges | 4:18 | 5:24 |
| Run 8 | 5:23 | 5:28 |
| Wall balls | 6:39 | 6:04 |
| Roxzone | 9:03 | 7:22 |
| Finish | 1:30:17 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Open Men finisher at São Paulo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
