Marcella Prout
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:53 at Nice Nice.
1 result at 1 race
764th of 1,279 Doubles Women (faster than 40%). Against the 37 who finished around 1:30:51: most time gained on burpee broad jump (1:06), most lost on the eight runs (5:00).
| Part | Time | Typical here | vs 1,279 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:43 | faster than 18% |
| SkiErg: | 4:49 | 4:47 | faster than 45% |
| Run 2: | 6:37 | 6:01 | faster than 27% |
| Sled push: | 1:58 | 2:00 | faster than 56% |
| Run 3: | 6:56 | 6:17 | faster than 26% |
| Sled pull: | 4:03 | 4:25 | faster than 70% |
| Run 4: | 7:13 | 6:16 | faster than 18% |
| Burpee broad jump: | 3:49 | 4:33 | faster than 79% |
| Run 5: | 7:09 | 6:19 | faster than 23% |
| Row: | 4:38 | 5:08 | faster than 95% |
| Run 6: | 7:09 | 6:18 | faster than 22% |
| Farmers carry: | 1:40 | 1:55 | faster than 85% |
| Run 7: | 7:31 | 6:21 | faster than 16% |
| Sandbag lunges: | 4:01 | 4:00 | faster than 49% |
| Run 8: | — | 6:39 | |
| Wall balls: | 4:11 | 4:29 | faster than 67% |
| Roxzone: | 6:24 | 6:53 | faster than 65% |
| Runs (8 km) | 55:24 | 48:59 | faster than 22% |
| Stations (8) | 29:09 | ||
| Finish | 1:30:53 | 1:27:43 | 764th of 1,279 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emily Bayliss1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,279 Doubles Women
Shape of the race
This chart shows where Marcella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Marcella: faster than |
|---|---|
| Ski | 45% |
| Push | 56% |
| Pull | 70% |
| BBJ | 80% |
| Row | 95% |
| Carry | 85% |
| Lunges | 50% |
| Wall balls | 68% |
| Roxzone | 66% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcella beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcella's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (6:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcella against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcella: 47:58 running, 29:10 at the stations and 6:24 in the roxzone; the longest station was the SkiErg (4:49).Below, Typical Doubles Women: 48:54 running, 31:17 at the stations and 6:53 in the roxzone; the longest station was the row (5:08).
See the numbers
| Part | Marcella | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:22 | 4:43 |
| SkiErg | 4:49 | 4:47 |
| Run 2 | 6:37 | 6:01 |
| Sled push | 1:58 | 2:00 |
| Run 3 | 6:56 | 6:17 |
| Sled pull | 4:03 | 4:25 |
| Run 4 | 7:13 | 6:16 |
| Burpee broad jump | 3:49 | 4:33 |
| Run 5 | 7:09 | 6:19 |
| Row | 4:38 | 5:08 |
| Run 6 | 7:09 | 6:18 |
| Farmers carry | 1:40 | 1:55 |
| Run 7 | 7:31 | 6:21 |
| Sandbag lunges | 4:01 | 4:00 |
| Run 8 | — | 6:39 |
| Wall balls | 4:11 | 4:29 |
| Roxzone | 6:24 | 6:53 |
| Finish | 1:30:53 | 1:27:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
