NED Marcella Kanters
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcella Kanters at each race, oldest on the left; lower is faster.The best was 1:38:28 at Rotterdam (Apr 2026); Marcella Kanters was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Women | 1:42:52 |
| Rotterdam | Apr 2026 | Open Women | 1:38:28 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marcella Kanters at each race, oldest on the left; lower is faster.The best was 1:18:32 at Maastricht (Feb 2025); Marcella Kanters was 11:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:18:32 |
| Rotterdam | Feb 2025 | Doubles Women | 1:32:48 |
| Amsterdam | Jan 2026 | Doubles Women | 1:30:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,010th of 1,879 Open Women (faster than 46%). Against the 57 who finished around 1:38:53: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:06). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:02 | 5:39 | faster than 33% |
| SkiErg: | 5:46 | 5:27 | faster than 24% |
| Run 2: | 5:33 | 5:28 | faster than 46% |
| Sled push: | 2:28 | 2:41 | faster than 66% |
| Run 3: | 5:39 | 5:46 | faster than 54% |
| Sled pull: | 4:23 | 5:15 | faster than 82% |
| Run 4: | 5:49 | 5:51 | faster than 51% |
| Burpee broad jump: | 7:34 | 7:04 | faster than 42% |
| Run 5: | 5:47 | 5:54 | faster than 55% |
| Row: | 5:26 | 5:29 | faster than 55% |
| Run 6: | 5:48 | 5:51 | faster than 52% |
| Farmers carry: | 2:29 | 2:20 | faster than 39% |
| Run 7: | 5:51 | 5:54 | faster than 52% |
| Sandbag lunges: | 6:27 | 5:11 | faster than 20% |
| Run 8: | 6:51 | 6:57 | faster than 53% |
| Wall balls: | 7:47 | 6:54 | faster than 35% |
| Roxzone: | 8:54 | 8:01 | faster than 33% |
| Runs (8 km) | 47:17 | 47:37 | faster than 52% |
| Stations (8) | 42:20 | ||
| Finish | 1:38:28 | 1:36:50 | 1010th of 1,879 · faster than 46% |
1,111th of 1,635 Doubles Women (faster than 32%). Against the 50 who finished around 1:30:49: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:45 | faster than 64% |
| SkiErg: | 4:42 | 4:38 | faster than 40% |
| Run 2: | 6:41 | 5:48 | faster than 12% |
| Sled push: | 2:19 | 1:50 | faster than 5% |
| Run 3: | 6:08 | 6:01 | faster than 42% |
| Sled pull: | 4:03 | 4:03 | faster than 50% |
| Run 4: | 6:17 | 6:03 | faster than 38% |
| Burpee broad jump: | 4:20 | 4:15 | faster than 47% |
| Run 5: | 6:46 | 6:11 | faster than 25% |
| Row: | 5:09 | 5:03 | faster than 40% |
| Run 6: | 6:27 | 6:10 | faster than 35% |
| Farmers carry: | 1:49 | 1:51 | faster than 56% |
| Run 7: | 6:19 | 6:08 | faster than 40% |
| Sandbag lunges: | 4:38 | 3:36 | faster than 11% |
| Run 8: | 6:37 | 6:42 | faster than 53% |
| Wall balls: | 4:54 | 4:21 | faster than 25% |
| Roxzone: | 8:38 | 7:19 | faster than 22% |
| Runs (8 km) | 49:44 | 47:57 | faster than 37% |
| Stations (8) | 31:54 | ||
| Finish | 1:30:11 | 1:25:19 | 1111th of 1,635 · faster than 32% |
615th of 939 Open Women (faster than 34%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:30 | faster than 38% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 5:34 | 5:30 | faster than 47% |
| Sled push: | 2:45 | 2:31 | faster than 33% |
| Run 3: | 5:37 | 5:44 | faster than 56% |
| Sled pull: | 5:43 | 5:44 | faster than 51% |
| Run 4: | 5:46 | 5:51 | faster than 53% |
| Burpee broad jump: | 8:34 | 6:50 | faster than 24% |
| Run 5: | 6:12 | 6:06 | faster than 46% |
| Row: | 5:32 | 5:22 | faster than 35% |
| Run 6: | 6:07 | 5:55 | faster than 41% |
| Farmers carry: | 2:08 | 2:12 | faster than 56% |
| Run 7: | 5:50 | 5:52 | faster than 51% |
| Sandbag lunges: | 7:02 | 5:06 | faster than 13% |
| Run 8: | 7:29 | 6:33 | faster than 26% |
| Wall balls: | 7:36 | 7:03 | faster than 40% |
| Roxzone: | 10:09 | 8:04 | faster than 18% |
| Runs (8 km) | 48:17 | 47:12 | faster than 44% |
| Stations (8) | 44:32 | ||
| Finish | 1:42:52 | 1:35:47 | 615th of 939 · faster than 34% |
827th of 1,149 Doubles Women (faster than 28%). Against the 35 who finished around 1:31:59: most time gained on sled pull (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 5:03 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:21 | faster than 67% |
| SkiErg: | 4:26 | 4:36 | faster than 74% |
| Run 2: | 8:34 | 5:55 | faster than 3% |
| Sled push: | 1:41 | 1:39 | faster than 44% |
| Run 3: | 8:50 | 6:10 | faster than 3% |
| Sled pull: | 3:38 | 4:00 | faster than 72% |
| Run 4: | 6:44 | 6:14 | faster than 26% |
| Burpee broad jump: | 4:32 | 4:17 | faster than 40% |
| Run 5: | 6:13 | 6:24 | faster than 59% |
| Row: | 5:06 | 5:02 | faster than 43% |
| Run 6: | 6:20 | 6:15 | faster than 44% |
| Farmers carry: | 1:51 | 1:50 | faster than 46% |
| Run 7: | 6:10 | 6:14 | faster than 54% |
| Sandbag lunges: | 4:20 | 3:28 | faster than 15% |
| Run 8: | 6:20 | 6:40 | faster than 64% |
| Wall balls: | 4:27 | 3:51 | faster than 14% |
| Roxzone: | 7:45 | 6:58 | faster than 33% |
| Runs (8 km) | 55:06 | 50:18 | faster than 25% |
| Stations (8) | 30:01 | ||
| Finish | 1:32:48 | 1:26:22 | 827th of 1,149 · faster than 28% |
211th of 665 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:15 | 7:52 | faster than 74% |
| SkiErg: | 4:42 | 4:37 | faster than 39% |
| Run 2: | 5:48 | 5:28 | faster than 33% |
| Sled push: | 1:42 | 1:33 | faster than 29% |
| Run 3: | 5:14 | 5:36 | faster than 70% |
| Sled pull: | 4:18 | 3:37 | faster than 16% |
| Run 4: | 5:18 | 5:41 | faster than 67% |
| Burpee broad jump: | 3:42 | 3:57 | faster than 61% |
| Run 5: | — | ||
| Row: | 4:49 | 5:01 | faster than 73% |
| Run 6: | 5:12 | 5:44 | faster than 77% |
| Farmers carry: | 1:22 | 1:43 | faster than 94% |
| Run 7: | 5:23 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:18 | 3:18 | faster than 50% |
| Run 8: | 5:12 | 5:48 | faster than 72% |
| Wall balls: | 3:46 | 3:50 | faster than 55% |
| Roxzone: | 6:11 | 6:54 | faster than 72% |
| Runs (8 km) | 39:21 | 42:11 | faster than 70% |
| Stations (8) | 27:39 | ||
| Finish | 1:18:32 | 1:23:14 | 211th of 665 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcella has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Maastricht Sep 2025 · best of 2 | 5:16 |
| Sled push | 2:28 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:23 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:34 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 5:26 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Maastricht Sep 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:27 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 7:36 | Maastricht Sep 2025 · best of 2 | 6:43 |
| Runs (8 km) | 47:17 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 8:54 | Rotterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marcella's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Shelley Igbinosa2 races
- Lara Hensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Marcella sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Marcella: faster than |
|---|---|
| Ski | 25% |
| Push | 66% |
| Pull | 82% |
| BBJ | 42% |
| Row | 56% |
| Carry | 39% |
| Lunges | 21% |
| Wall balls | 36% |
| Roxzone | 34% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcella beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcella's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:52 faster); weakest: Sandbag lunges (1:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcella against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcella: 47:20 running, 42:20 at the stations and 8:54 in the roxzone; the longest station was the wall balls (7:47) and the shortest the sled push (2:28).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Marcella | Typical Open Women |
|---|---|---|
| Run 1 | 6:02 | 5:39 |
| SkiErg | 5:46 | 5:27 |
| Run 2 | 5:33 | 5:28 |
| Sled push | 2:28 | 2:41 |
| Run 3 | 5:39 | 5:46 |
| Sled pull | 4:23 | 5:15 |
| Run 4 | 5:49 | 5:51 |
| Burpee broad jump | 7:34 | 7:04 |
| Run 5 | 5:47 | 5:54 |
| Row | 5:26 | 5:29 |
| Run 6 | 5:48 | 5:51 |
| Farmers carry | 2:29 | 2:20 |
| Run 7 | 5:51 | 5:54 |
| Sandbag lunges | 6:27 | 5:11 |
| Run 8 | 6:51 | 6:57 |
| Wall balls | 7:47 | 6:54 |
| Roxzone | 8:54 | 8:01 |
| Finish | 1:38:28 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Women finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
