GER Marcel Strauß
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 40-44 | 1:30:55 | 917th of 1,725131st of 257 aged 40-44 | 46:23 | 37:21 | 7:16 | View results | See splits Hide splitsSkiErg4:05fastest 6%Sled push2:31fastest 11%Sled pull4:33fastest 39%Burpee broad jump6:25faster than 38%Row5:07faster than 31%Farmers carry2:31faster than 34%Sandbag lunges5:27faster than 47%Wall balls6:42fastest 35%Runs (8 km)46:23faster than 38%Roxzone7:16faster than 24%Run 13:54faster than 40%Run 25:27faster than 45%Run 36:04faster than 38%Run 46:19faster than 30%Run 56:24faster than 38%Run 66:23faster than 29%Run 76:17faster than 35%Run 85:38faster than 33%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marcel Strauß, Lea Grießerwhole field → | Doubles Mixed · team 40-44 | 1:18:38 | 581st of 1,43858th of 145 aged 40-44 | 43:38 | 28:20 | 6:44 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:09fastest 38%Sled pull3:09fastest 25%Burpee broad jump3:13fastest 34%Row4:42fastest 43%Farmers carry1:52faster than 24%Sandbag lunges3:41fastest 42%Wall balls5:25faster than 23%Runs (8 km)43:38fastest 36%Roxzone6:44faster than 37%Run 14:38fastest 48%Run 25:34fastest 44%Run 35:36fastest 35%Run 45:36fastest 35%Run 55:46fastest 36%Run 65:39fastest 35%Run 75:39fastest 32%Run 85:15fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lea Grießer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:25 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
