Athlete · Pro Men · 35-39 ·

RSA

Marcel Snyman

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:33:55 (Cape Town 2026) · Doubles Mixed 1:09:54 (Cape Town 2026) · Doubles Men 1:13:12 (Cape Town 2025).

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1:33:55 Pro Men time · Cape Town 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

123rd of 191 Pro Men place · Cape Town 2026 among Pro Men finishers there

1:33:55 latest race · Cape Town 2026 first Pro Men race Pro Men

Row strongest segment · Cape Town 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:55Cape Town 2026 · 1 race Doubles Mixed1:09:54Cape Town 2026 · 1 race · with Charissa Snyman Doubles Men1:13:12Cape Town 2025 · 1 race · with Lungelo Chonco

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Pro Men · 35-39	1:33:55	123rd of 191	47:28	39:48	6:43	splits SkiErg4:14Sled push4:40Sled pull6:27Burpee broad jump4:59Row4:31Farmers carry2:30Sandbag lunges5:26Wall balls7:01Run 15:08Run 24:46Run 38:39Run 45:07Run 55:23Run 65:04Run 75:29Run 87:56Full report for this race →
Cape Town 2026 5 Apr 2026team: Marcel Snyman, Charissa Snymanwhat the whole field did →	Doubles Mixed · team 35-39	1:09:54	top 10% 64/703	39:27	25:26	5:05	splits SkiErg4:00Sled push1:55Sled pull3:11Burpee broad jump2:56Row4:21Farmers carry1:34Sandbag lunges3:48Wall balls3:41Run 13:36Run 24:55Run 35:13Run 45:04Run 55:14Run 65:13Run 75:03Run 85:15Full report for this race →
Cape Town 2025 19 Jul 2025team: Marcel Snyman, Lungelo Choncowhat the whole field did →	Doubles Men · team 30-34	1:13:12	top 27% 128/477	45:12	21:55	6:09	splits SkiErg3:43Sled push1:25Sled pull2:07Burpee broad jump2:29Row3:58Farmers carry1:33Sandbag lunges3:01Wall balls3:39Run 15:15Run 25:06Run 35:40Run 45:34Run 55:42Run 65:45Run 76:04Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 191 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 24%

Sled pull faster than 46%

Burpee broad jump faster than 42%

Row faster than 67%

Farmers carry faster than 43%

Sandbag lunges faster than 38%

Wall balls faster than 56%

Roxzone faster than 29%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:06 slower

Burpee broad jump 0:20 slower

Row 0:12 faster

Farmers carry 0:09 slower

Sandbag lunges 0:20 slower

Wall balls 0:10 faster

Roxzone 1:28 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Pro Men finisher

Marcel1:33:55

5:084:144:464:408:396:275:074:595:234:315:042:305:295:267:567:016:43

Typical Pro Men1:24:33

3:184:114:484:045:206:215:204:395:244:435:112:215:215:066:007:115:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown