GER Marcel Mroncz
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:47 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Marcel Mroncz, Birgit Schwambornwhat the whole field did → | Doubles Mixed · team 45-49 | 1:23:47 | 825th of 1,43829th of 67 aged 45-49 | 46:03 | 31:25 | 6:23 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:19faster than 44%Sled pull3:44faster than 38%Burpee broad jump4:11faster than 24%Row4:50faster than 43%Farmers carry1:45faster than 40%Sandbag lunges5:14faster than 12%Wall balls5:16faster than 26%Runs (8 km)46:03fastest 50%Roxzone6:23faster than 45%Run 14:32fastest 44%Run 25:38fastest 47%Run 36:00faster than 49%Run 46:05faster than 46%Run 56:03fastest 48%Run 66:04faster than 48%Run 76:01fastest 47%Run 85:43faster than 43%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Birgit Schwamborn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:22 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
