SUI Marcel Miguel
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
3,749th of 4,143 Open Men (faster than 9%). Against the 124 who finished around 1:50:47: most time gained on burpee broad jump (1:06), most lost on the eight runs (5:12). Runs 5 to 8 took 13:35 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 4:04 | 3:48 | faster than 31% |
| Sled push: | 3:43 | 3:20 | faster than 31% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 4:58 | 4:20 | faster than 28% |
| Run 4: | 4:33 | 4:03 | faster than 25% |
| Burpee broad jump: | 7:11 | 5:39 | faster than 22% |
| Run 5: | 6:00 | 4:11 | faster than 3% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 5:33 | 4:07 | faster than 5% |
| Farmers carry: | 3:52 | 2:16 | faster than 4% |
| Run 7: | 5:24 | 4:10 | faster than 8% |
| Sandbag lunges: | 7:09 | 5:20 | faster than 15% |
| Run 8: | 13:27 | 6:06 | faster than 0% |
| Wall balls: | 9:38 | 7:00 | faster than 18% |
| Roxzone: | 17:48 | 13:57 | faster than 14% |
| Runs (8 km) | 47:09 | 34:04 | faster than 4% |
| Stations (8) | 46:36 | ||
| Finish | 1:51:28 | 1:26:03 | 3749th of 4,143 · faster than 9% |
205th of 256 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 39% |
| SkiErg: | 4:01 | 3:48 | faster than 14% |
| Run 2: | — | 4:33 | |
| Sled push: | 2:07 | 2:14 | faster than 63% |
| Run 3: | — | 4:59 | |
| Sled pull: | 4:09 | 3:45 | faster than 28% |
| Run 4: | — | 4:57 | |
| Burpee broad jump: | 3:41 | 2:52 | faster than 11% |
| Run 5: | — | 5:05 | |
| Row: | 4:04 | 4:14 | faster than 73% |
| Run 6: | — | 5:03 | |
| Farmers carry: | 1:30 | 1:35 | faster than 67% |
| Run 7: | — | 5:06 | |
| Sandbag lunges: | 4:46 | 3:36 | faster than 9% |
| Run 8: | — | 4:22 | |
| Wall balls: | 4:55 | 4:14 | faster than 22% |
| Roxzone: | — | 5:10 | |
| Runs (8 km) | — | 39:02 | |
| Stations (8) | 29:13 | ||
| Finish | 1:19:31 | 1:11:14 | 205th of 256 · faster than 20% |
294th of 754 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:02 | faster than 65% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 4:03 | 4:30 | faster than 77% |
| Sled push: | 1:26 | 1:39 | faster than 85% |
| Run 3: | 5:03 | 4:50 | faster than 38% |
| Sled pull: | 2:52 | 3:06 | faster than 69% |
| Run 4: | 4:53 | 4:52 | faster than 49% |
| Burpee broad jump: | 2:52 | 3:04 | faster than 60% |
| Run 5: | 4:36 | 5:01 | faster than 70% |
| Row: | 4:08 | 4:24 | faster than 87% |
| Run 6: | 4:42 | 4:54 | faster than 59% |
| Farmers carry: | 1:29 | 1:38 | faster than 73% |
| Run 7: | 4:40 | 4:53 | faster than 62% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 5:34 | 5:07 | faster than 31% |
| Wall balls: | 5:12 | 4:28 | faster than 22% |
| Roxzone: | 8:08 | 9:03 | faster than 70% |
| Runs (8 km) | 38:13 | 39:15 | faster than 57% |
| Stations (8) | 25:49 | ||
| Finish | 1:12:05 | 1:14:32 | 294th of 754 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Ruben Carvalho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 31% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 21% |
| Push | 31% |
| Pull | 28% |
| BBJ | 23% |
| Row | 18% |
| Carry | 4% |
| Lunges | 16% |
| Wall balls | 18% |
| Roxzone | 14% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sled push (faster than 31%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 slower); weakest: Runs (8 km) (13:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 47:13 running, 46:37 at the stations and 17:48 in the roxzone; the longest station was the wall balls (9:38) and the shortest the sled push (3:43).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcel | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:29 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 4:04 | 3:48 |
| Sled push | 3:43 | 3:20 |
| Run 3 | 4:34 | 4:02 |
| Sled pull | 4:58 | 4:20 |
| Run 4 | 4:33 | 4:03 |
| Burpee broad jump | 7:11 | 5:39 |
| Run 5 | 6:00 | 4:11 |
| Row | 5:16 | 4:49 |
| Run 6 | 5:33 | 4:07 |
| Farmers carry | 3:52 | 2:16 |
| Run 7 | 5:24 | 4:10 |
| Sandbag lunges | 7:09 | 5:20 |
| Run 8 | 13:27 | 6:06 |
| Wall balls | 9:38 | 7:00 |
| Roxzone | 17:48 | 13:57 |
| Finish | 1:51:28 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
