GER Marcel Koob
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:13 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Marcel Koob, Adriano Windorfwhole field → | Doubles Men · team 30-39 | 1:21:13 | 388th of 602192nd of 300 aged 30-39 | 45:01 | 29:36 | 6:41 | View results | See splits Hide splitsSkiErg4:26faster than 4%Sled push1:42faster than 47%Sled pull4:11faster than 8%Burpee broad jump4:28faster than 12%Row4:43faster than 19%Farmers carry1:36faster than 40%Sandbag lunges4:02faster than 21%Wall balls4:28faster than 19%Runs (8 km)45:01fastest 50%Roxzone6:41faster than 25%Run 14:19faster than 21%Run 25:43faster than 38%Run 35:55faster than 43%Run 45:50faster than 49%Run 55:52fastest 46%Run 65:35fastest 37%Run 75:46fastest 44%Run 86:04fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Adriano Windorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 602 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:17 against the typical Doubles Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
