Athlete · Open Men · 45-49 ·

GER

Marcel König

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:01 (Katowice 2026) · Doubles Men 1:21:05 (Frankfurt 2024).

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1:56:01 Open Men time · Katowice 2026 also raced Doubles Men: each has its own best below

1037th of 1,096 Open Men place · Katowice 2026 among Open Men finishers there

1:56:01 latest race · Katowice 2026 first Open Men race Open Men

Sled pull strongest segment · Katowice 2026 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:01Katowice 2026 · 1 race Doubles Men1:21:05Frankfurt 2024 · 1 race · with Niclas Mayer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:56:01	1037th of 1,096	57:32	48:52	9:41	splits SkiErg4:49Sled push3:12Sled pull5:05Burpee broad jump9:26Row5:22Farmers carry2:47Sandbag lunges7:59Wall balls10:12Run 16:25Run 26:12Run 36:42Run 46:58Run 57:38Run 67:04Run 77:25Run 89:12Full report for this race →
Frankfurt 2024 13 Dec 2024team: Niclas Mayer, Marcel Königwhat the whole field did →	Doubles Men · team U29	1:21:05	483rd of 700	48:39	25:32	6:58	splits SkiErg4:41Sled push1:42Sled pull3:12Burpee broad jump3:09Row4:30Farmers carry1:18Sandbag lunges2:48Wall balls4:12Run 15:19Run 25:31Run 35:50Run 46:07Run 56:26Run 66:20Run 76:30Run 86:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2026, against 1,096 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 27%

Burpee broad jump faster than 5%

Row faster than 7%

Farmers carry faster than 10%

Sandbag lunges faster than 8%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:41 slower

Sled pull 0:43 slower

Burpee broad jump 3:56 slower

Row 0:43 slower

Farmers carry 0:45 slower

Sandbag lunges 2:53 slower

Wall balls 3:51 slower

Roxzone 4:51 slower

Runs (8 km) 13:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:56:01

6:254:496:123:126:425:056:589:267:385:227:042:477:257:599:1210:129:41

Typical Open Men1:23:22

5:194:315:002:315:214:225:225:305:374:395:232:025:245:066:046:214:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:51 against the typical Open Men finisher at Katowice 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown