Athlete · Pro Men · 25-29 ·

GER

Marcel Honig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:08:33 (Istanbul 2026) · Doubles Mixed 1:18:04 (Frankfurt 2024).

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1:08:33 best Pro Men time · Istanbul 2026 also raced Doubles Mixed: each has its own best below

top 28% best Pro Men place · Istanbul 2026 53rd of 194 Pro Men finishers there

1:08:33 latest race · Istanbul 2026 best Pro Men time so far Pro Men

Row strongest segment · Istanbul 2026 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:08:33Istanbul 2026 · 2 races Doubles Mixed1:18:04Frankfurt 2024 · 1 race · with Filiz Isik

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:33

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 13 Feb 2026what the whole field did →	Pro Men · 25-29	1:08:33	top 28% 53/194	29:34	32:32	6:32	splits SkiErg4:02Sled push3:02Sled pull4:56Burpee broad jump4:08Row4:12Farmers carry2:18Sandbag lunges4:14Wall balls5:40Run 14:07Run 23:19Run 33:29Run 43:36Run 53:39Run 63:43Run 73:41Run 84:05Full report for this race →
Frankfurt 2024 13 Dec 2024team: Filiz Isik, Marcel Honigwhat the whole field did →	Doubles Mixed · team U29	1:18:04	top 46% 390/861	48:25	22:48	6:56	splits SkiErg4:16Sled push1:43Sled pull2:37Burpee broad jump2:30Row4:02Farmers carry1:24Sandbag lunges2:43Wall balls3:33Run 15:37Run 25:45Run 36:01Run 46:09Run 56:07Run 66:03Run 76:12Run 86:34Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 25-29	1:10:26	top 29% 79/280	33:20	32:02	5:09	splits SkiErg4:20Sled push2:57Sled pull4:35Burpee broad jump3:46Row4:13Farmers carry2:04Sandbag lunges4:47Wall balls5:20Run 13:22Run 23:54Run 34:03Run 44:19Run 54:29Run 64:25Run 74:14Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 194 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 56%

Burpee broad jump faster than 42%

Row faster than 81%

Farmers carry faster than 44%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 76%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:16 faster

Sled pull 0:16 faster

Burpee broad jump 0:19 slower

Row 0:13 faster

Farmers carry 0:05 slower

Sandbag lunges 0:21 faster

Wall balls 0:16 faster

Roxzone 1:23 faster

Runs (8 km) 4:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Pro Men finisher

Marcel1:08:33

4:074:023:193:023:294:563:364:083:394:123:432:183:414:144:055:406:32

Typical Pro Men1:15:14

4:354:123:483:184:035:124:053:494:114:254:062:134:124:354:395:567:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:19 against the typical Pro Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:08:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown