CAN Marcel Hong
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:56 (Las Vegas 2026) · Doubles Men 1:14:02 (New York 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026team: Marcel Hong, Regan Huangwhat the whole field did → | Doubles Men · team 30-34 | 1:14:02 | top 25% 779/3,151 | 38:28 | 29:44 | 5:54 | splitsSkiErg4:38Sled push2:07Sled pull4:09Burpee broad jump2:48Row5:19Farmers carry2:08Sandbag lunges4:00Wall balls4:35Run 14:55Run 24:31Run 34:32Run 44:36Run 54:40Run 64:41Run 74:40Run 85:55Full report for this race → |
| Las Vegas 2026 21 Feb 2026what the whole field did → | Open Men · 30-34 | 1:30:56 | top 48% 820/1,736 | 37:14 | 46:18 | 7:28 | splitsSkiErg5:16Sled push3:58Sled pull6:54Burpee broad jump5:14Row6:50Farmers carry2:10Sandbag lunges5:07Wall balls10:49Run 13:15Run 24:27Run 34:53Run 44:59Run 55:14Run 64:54Run 74:41Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:17 against the typical Open Men finisher at Las Vegas 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
