GER Marcel Heitvogt
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 1 partner.
Best Pro Men time1:18:36Karlsruhe 2026
Best Pro Men place127thof 320 · Karlsruhe 2026
Latest race1:06:19Geneva 2026 · Pro Doubles Men with Niklas GüntertMarcel's best Pro Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 94% of Pro Men at Karlsruhe 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Heitvogt at each race, oldest on the left; lower is faster.The best was 1:18:36 at Karlsruhe (Oct 2026); Marcel Heitvogt was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:24:39 |
| Barcelona | Apr 2025 | Pro Men | 1:20:24 |
| Frankfurt | Dec 2025 | Pro Men | 1:31:50 |
| St. Gallen | Jan 2026 | Pro Men | 1:21:23 |
| Berlin | May 2026 | Pro Men | 1:19:49 |
| Karlsruhe | Oct 2026 | Pro Men | 1:18:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:03 faster (1:24:39 to 1:18:36).
This line shows the finish time of Marcel Heitvogt at each race, oldest on the left; lower is faster.The best was 1:06:19 at Geneva (Oct 2026); Marcel Heitvogt was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Doubles Men | 1:06:40 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 1:17:56 |
| Bologna | Apr 2026 | Pro Doubles Men | 1:07:51 |
| Geneva | Oct 2026 | Pro Doubles Men | 1:06:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 10 races
Pro Doubles Men, team 35-39, with Niklas Güntert 1:06:19 166th of 353; 33rd of 76 aged 35-39 34:39 26:33 5:13 Runs 34:39 · Stations 26:33 · Roxzone 5:13
166th of 353 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:38 | faster than 49% |
| SkiErg: | 4:00 | 4:01 | faster than 55% |
| Run 2: | 3:52 | 4:02 | faster than 62% |
| Sled push: | 2:17 | 2:39 | faster than 84% |
| Run 3: | 4:30 | 4:22 | faster than 44% |
| Sled pull: | 3:41 | 3:53 | faster than 63% |
| Run 4: | 4:12 | 4:19 | faster than 55% |
| Burpee broad jump: | 3:12 | 2:40 | faster than 20% |
| Run 5: | 4:15 | 4:22 | faster than 57% |
| Row: | 4:48 | 4:22 | faster than 11% |
| Run 6: | 4:11 | 4:16 | faster than 57% |
| Farmers carry: | 1:35 | 1:35 | faster than 52% |
| Run 7: | 4:19 | 4:21 | faster than 51% |
| Sandbag lunges: | 3:08 | 3:25 | faster than 65% |
| Run 8: | 4:46 | 4:56 | faster than 58% |
| Wall balls: | 3:52 | 4:08 | faster than 70% |
| Roxzone: | 5:13 | 5:04 | faster than 44% |
| Runs (8 km) | 34:39 | 35:03 | faster than 53% |
| Stations (8) | 26:33 | ||
| Finish | 1:06:19 | 1:07:15 | 166th of 353 · faster than 53% |
Pro Men, 35-39 1:18:36 127th of 320; 26th of 80 aged 35-39 39:11 34:23 5:08 Runs 39:11 · Stations 34:23 · Roxzone 5:08
127th of 320 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:19 | faster than 34% |
| SkiErg: | 4:16 | 4:13 | faster than 43% |
| Run 2: | 4:46 | 4:43 | faster than 45% |
| Sled push: | 3:48 | 3:57 | faster than 57% |
| Run 3: | 5:12 | 5:05 | faster than 43% |
| Sled pull: | 4:50 | 5:38 | faster than 70% |
| Run 4: | 5:19 | 5:09 | faster than 42% |
| Burpee broad jump: | 4:36 | 4:33 | faster than 49% |
| Run 5: | 5:29 | 5:14 | faster than 40% |
| Row: | 4:56 | 4:36 | faster than 19% |
| Run 6: | 5:16 | 5:06 | faster than 41% |
| Farmers carry: | 1:32 | 2:17 | faster than 93% |
| Run 7: | 5:19 | 5:11 | faster than 43% |
| Sandbag lunges: | 5:04 | 5:05 | faster than 51% |
| Run 8: | 4:23 | 4:32 | faster than 59% |
| Wall balls: | 5:21 | 7:35 | faster than 84% |
| Roxzone: | 5:08 | 4:55 | faster than 46% |
| Runs (8 km) | 39:11 | 38:43 | faster than 47% |
| Stations (8) | 34:23 | ||
| Finish | 1:18:36 | 1:23:17 | 127th of 320 · faster than 60% |
Pro Men, 35-39 1:19:49 483rd of 944; 106th of 228 aged 35-39 30:29* 37:08* 12:19 Runs 30:29 · Stations 37:08 · Roxzone 12:19
483rd of 944 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:06 | faster than 57% |
| SkiErg: | 4:20 | 4:17 | faster than 40% |
| Run 2: | 3:22 | 3:22 | faster than 49% |
| Sled push: | 4:37 | 4:08 | faster than 31% |
| Run 3: | 3:39 | 3:37 | faster than 46% |
| Sled pull: | 5:20 | 4:58 | faster than 41% |
| Run 4: | 3:38 | 3:38 | faster than 49% |
| Burpee broad jump: | 5:01 | 4:28 | faster than 34% |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:46 | 4:31 | faster than 25% |
| Run 6: | 3:41 | 3:37 | faster than 45% |
| Farmers carry: | 1:37 | 2:18 | faster than 94% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 5:51 | 5:00 | faster than 28% |
| Run 8: | 5:33 | 5:23 | faster than 43% |
| Wall balls: | 5:36 | 6:40 | faster than 73% |
| Roxzone: | 12:19 | 12:15 | faster than 48% |
| Runs (8 km) | 30:29 | 30:33 | faster than 50% |
| Stations (8) | 37:08 | ||
| Finish | 1:19:49 | 1:19:30 | 483rd of 944 · faster than 48% |
Pro Doubles Men, team 35-39, with Niklas Güntert 1:07:51 114th of 210; 19th of 36 aged 35-39 35:53 25:37 6:26 Runs 35:53 · Stations 25:37 · Roxzone 6:26
114th of 210 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 210 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:59 | faster than 44% |
| SkiErg: | 3:46 | 3:51 | faster than 66% |
| Run 2: | 4:04 | 4:06 | faster than 50% |
| Sled push: | 2:26 | 2:21 | faster than 41% |
| Run 3: | 4:35 | 4:24 | faster than 41% |
| Sled pull: | 3:44 | 3:53 | faster than 58% |
| Run 4: | 4:18 | 4:20 | faster than 51% |
| Burpee broad jump: | 2:42 | 2:39 | faster than 46% |
| Run 5: | 4:30 | 4:24 | faster than 46% |
| Row: | 4:21 | 4:10 | faster than 29% |
| Run 6: | 4:27 | 4:21 | faster than 43% |
| Farmers carry: | 1:38 | 1:43 | faster than 67% |
| Run 7: | 4:41 | 4:23 | faster than 36% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 63% |
| Run 8: | 5:14 | 4:44 | faster than 28% |
| Wall balls: | 3:43 | 4:02 | faster than 76% |
| Roxzone: | 6:26 | 5:24 | faster than 18% |
| Runs (8 km) | 35:53 | 34:56 | faster than 41% |
| Stations (8) | 25:37 | ||
| Finish | 1:07:51 | 1:06:50 | 114th of 210 · faster than 45% |
Pro Men, 35-39 1:21:23 66th of 132; 13th of 28 aged 35-39 39:42 36:13 5:30 Runs 39:42 · Stations 36:13 · Roxzone 5:30
66th of 132 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:29 | faster than 29% |
| SkiErg: | 4:18 | 4:12 | faster than 40% |
| Run 2: | 4:40 | 4:23 | faster than 34% |
| Sled push: | 4:26 | 4:24 | faster than 47% |
| Run 3: | 4:58 | 4:54 | faster than 45% |
| Sled pull: | 4:47 | 5:52 | faster than 82% |
| Run 4: | 5:04 | 4:56 | faster than 41% |
| Burpee broad jump: | 5:27 | 4:44 | faster than 30% |
| Run 5: | 5:08 | 5:00 | faster than 43% |
| Row: | 4:38 | 4:32 | faster than 35% |
| Run 6: | 5:04 | 4:48 | faster than 34% |
| Farmers carry: | 1:30 | 1:57 | faster than 95% |
| Run 7: | 5:13 | 4:54 | faster than 31% |
| Sandbag lunges: | 5:33 | 4:54 | faster than 26% |
| Run 8: | 4:44 | 4:26 | faster than 35% |
| Wall balls: | 5:34 | 6:32 | faster than 72% |
| Roxzone: | 5:30 | 5:30 | faster than 51% |
| Runs (8 km) | 39:42 | 37:51 | faster than 34% |
| Stations (8) | 36:13 | ||
| Finish | 1:21:23 | 1:21:27 | 66th of 132 · faster than 50% |
Pro Doubles Men, team 35-39, with Niklas Güntert 1:17:56 191st of 256; 56th of 73 aged 35-39 44:10 27:40 6:12 Runs 44:10 · Stations 27:40 · Roxzone 6:12
191st of 256 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:44 | faster than 49% |
| SkiErg: | 3:57 | 3:48 | faster than 24% |
| Run 2: | 4:10 | 4:33 | faster than 70% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:31 | 4:59 | faster than 71% |
| Sled pull: | 3:54 | 3:45 | faster than 40% |
| Run 4: | 4:29 | 4:57 | faster than 70% |
| Burpee broad jump: | 3:14 | 2:52 | faster than 29% |
| Run 5: | 6:14 | 5:05 | faster than 7% |
| Row: | 4:38 | 4:14 | faster than 9% |
| Run 6: | 6:57 | 5:03 | faster than 2% |
| Farmers carry: | 1:39 | 1:35 | faster than 40% |
| Run 7: | 6:38 | 5:06 | faster than 3% |
| Sandbag lunges: | 4:02 | 3:36 | faster than 29% |
| Run 8: | 6:27 | 4:22 | faster than 7% |
| Wall balls: | 4:01 | 4:14 | faster than 63% |
| Roxzone: | 6:12 | 5:10 | faster than 25% |
| Runs (8 km) | 44:10 | 39:02 | faster than 17% |
| Stations (8) | 27:40 | ||
| Finish | 1:17:56 | 1:11:14 | 191st of 256 · faster than 25% |
Pro Men, 35-39 1:31:50 190th of 254; 48th of 65 aged 35-39 40:53 43:25 7:38 Runs 40:53 · Stations 43:25 · Roxzone 7:38
190th of 254 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:38 | faster than 31% |
| SkiErg: | 4:19 | 4:11 | faster than 35% |
| Run 2: | 4:35 | 4:17 | faster than 31% |
| Sled push: | 6:04 | 4:38 | faster than 13% |
| Run 3: | 5:00 | 4:36 | faster than 33% |
| Sled pull: | 6:38 | 5:45 | faster than 31% |
| Run 4: | 5:11 | 4:39 | faster than 28% |
| Burpee broad jump: | 6:05 | 4:24 | faster than 13% |
| Run 5: | 5:32 | 4:48 | faster than 22% |
| Row: | 4:53 | 4:30 | faster than 14% |
| Run 6: | 5:12 | 4:42 | faster than 25% |
| Farmers carry: | 1:45 | 2:01 | faster than 75% |
| Run 7: | 5:30 | 4:45 | faster than 18% |
| Sandbag lunges: | 6:53 | 4:53 | faster than 10% |
| Run 8: | 6:04 | 5:16 | faster than 21% |
| Wall balls: | 6:48 | 6:44 | faster than 48% |
| Roxzone: | 7:38 | 6:00 | faster than 18% |
| Runs (8 km) | 40:53 | 36:39 | faster than 27% |
| Stations (8) | 43:25 | ||
| Finish | 1:31:50 | 1:20:12 | 190th of 254 · faster than 25% |
Pro Doubles Men, team 30-34, with Niklas Güntert 1:06:40 38th of 145; 14th of 40 aged 30-34 34:10 27:36 4:59 Runs 34:10 · Stations 27:36 · Roxzone 4:59
38th of 145 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 145 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:59 | faster than 63% |
| SkiErg: | 4:09 | 4:02 | faster than 34% |
| Run 2: | 3:52 | 4:20 | faster than 76% |
| Sled push: | 2:12 | 2:14 | faster than 56% |
| Run 3: | 4:18 | 4:36 | faster than 69% |
| Sled pull: | 4:08 | 4:39 | faster than 72% |
| Run 4: | 4:05 | 4:39 | faster than 81% |
| Burpee broad jump: | 3:09 | 2:46 | faster than 27% |
| Run 5: | 4:22 | 4:42 | faster than 68% |
| Row: | 4:45 | 4:20 | faster than 9% |
| Run 6: | 4:04 | 4:36 | faster than 79% |
| Farmers carry: | 1:35 | 1:36 | faster than 56% |
| Run 7: | 4:19 | 4:42 | faster than 70% |
| Sandbag lunges: | 3:27 | 3:34 | faster than 57% |
| Run 8: | 4:34 | 4:53 | faster than 63% |
| Wall balls: | 4:11 | 4:34 | faster than 84% |
| Roxzone: | 4:59 | 5:21 | faster than 65% |
| Runs (8 km) | 34:10 | 37:31 | faster than 75% |
| Stations (8) | 27:36 | ||
| Finish | 1:06:40 | 1:10:47 | 38th of 145 · faster than 74% |
Pro Men, 30-34 1:20:24 214th of 340; 81st of 119 aged 30-34 39:08 35:08 6:13 Runs 39:08 · Stations 35:08 · Roxzone 6:13
214th of 340 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:40 | faster than 5% |
| SkiErg: | 4:15 | 4:08 | faster than 30% |
| Run 2: | 4:44 | 3:56 | faster than 13% |
| Sled push: | 3:51 | 3:34 | faster than 36% |
| Run 3: | 4:57 | 4:17 | faster than 22% |
| Sled pull: | 5:36 | 5:33 | faster than 48% |
| Run 4: | 4:56 | 4:18 | faster than 25% |
| Burpee broad jump: | 4:39 | 4:00 | faster than 29% |
| Run 5: | 5:02 | 4:22 | faster than 22% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 4:49 | 4:18 | faster than 25% |
| Farmers carry: | 1:29 | 1:55 | faster than 89% |
| Run 7: | 4:55 | 4:22 | faster than 24% |
| Sandbag lunges: | 5:33 | 4:39 | faster than 25% |
| Run 8: | 5:12 | 4:37 | faster than 29% |
| Wall balls: | 5:19 | 6:28 | faster than 73% |
| Roxzone: | 6:13 | 5:14 | faster than 28% |
| Runs (8 km) | 39:08 | 33:55 | faster than 21% |
| Stations (8) | 35:08 | ||
| Finish | 1:20:24 | 1:14:56 | 214th of 340 · faster than 37% |
Pro Men, 30-34 1:24:39 121st of 184; 40th of 57 aged 30-34 39:49 38:20 6:34 Runs 39:49 · Stations 38:20 · Roxzone 6:34
121st of 184 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:11 | faster than 39% |
| SkiErg: | 3:58 | 4:09 | faster than 78% |
| Run 2: | 4:33 | 4:36 | faster than 50% |
| Sled push: | 3:41 | 3:17 | faster than 28% |
| Run 3: | 4:58 | 4:50 | faster than 44% |
| Sled pull: | 6:46 | 5:50 | faster than 28% |
| Run 4: | 5:14 | 4:59 | faster than 43% |
| Burpee broad jump: | 5:14 | 4:30 | faster than 25% |
| Run 5: | 5:16 | 5:05 | faster than 40% |
| Row: | 4:30 | 4:26 | faster than 42% |
| Run 6: | 5:21 | 5:01 | faster than 36% |
| Farmers carry: | 1:42 | 1:57 | faster than 74% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 6:09 | 5:01 | faster than 20% |
| Run 8: | 6:00 | 5:35 | faster than 37% |
| Wall balls: | 6:20 | 6:00 | faster than 42% |
| Roxzone: | 6:34 | 5:24 | faster than 25% |
| Runs (8 km) | 39:49 | 38:11 | faster than 41% |
| Stations (8) | 38:20 | ||
| Finish | 1:24:39 | 1:20:00 | 121st of 184 · faster than 34% |
Open Men, 30-34 1:21:07 249th of 770; 62nd of 178 aged 30-34 39:29 33:50 7:52 Runs 39:29 · Stations 33:50 · Roxzone 7:52
249th of 770 Open Men (faster than 67%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:28 | 4:30 | faster than 55% |
| Run 2: | 4:29 | 4:45 | faster than 64% |
| Sled push: | 2:17 | 2:49 | faster than 84% |
| Run 3: | 4:55 | 5:01 | faster than 55% |
| Sled pull: | 3:42 | 5:16 | faster than 91% |
| Run 4: | 4:58 | 5:04 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:41 | faster than 49% |
| Run 5: | 5:02 | 5:19 | faster than 63% |
| Row: | 4:43 | 4:50 | faster than 63% |
| Run 6: | 4:56 | 5:06 | faster than 60% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:59 | 5:07 | faster than 58% |
| Sandbag lunges: | 5:33 | 5:10 | faster than 39% |
| Run 8: | 5:24 | 5:59 | faster than 71% |
| Wall balls: | 5:26 | 6:51 | faster than 81% |
| Roxzone: | 7:52 | 7:29 | faster than 42% |
| Runs (8 km) | 39:29 | 41:38 | faster than 62% |
| Stations (8) | 33:50 | ||
| Finish | 1:21:07 | 1:27:00 | 249th of 770 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Men
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Karlsruhe 2025 · best of 6 | 4:17 |
| Sled push | 3:41 | Karlsruhe 2025 · best of 6 | 3:45 |
| Sled pull | 4:47 | St. Gallen 2026 · best of 6 | 5:43 |
| Burpee broad jump | 4:36 | Karlsruhe 2026 · best of 6 | 4:25 |
| Row | 4:26 | Barcelona 2025 · best of 6 | 4:35 |
| Farmers carry | 1:29 | Barcelona 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:04 | Karlsruhe 2026 · best of 6 | 5:03 |
| Wall balls | 5:19 | Barcelona 2025 · best of 6 | 6:49 |
| Runs (8 km) | 30:29 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 5:08 | Karlsruhe 2026 · best of 6 | 6:13 |
How to read
Each station's best across Marcel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
1 team partner
- Niklas Güntert4 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Karlsruhe 2026, against 320 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 43% |
| Push | 58% |
| Pull | 71% |
| BBJ | 49% |
| Row | 19% |
| Carry | 94% |
| Lunges | 51% |
| Wall balls | 84% |
| Roxzone | 46% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 43%
Sled push faster than 58%
Sled pull faster than 71%
Burpee broad jump faster than 49%
Row faster than 19%
Farmers carry faster than 94%
Sandbag lunges faster than 51%
Wall balls faster than 84%
Roxzone faster than 46%
Runs (8 km) faster than 47%
How much of the field Marcel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:09 faster
Sled pull 0:48 faster
Burpee broad jump 0:03 slower
Row 0:20 slower
Farmers carry 0:45 faster
Sandbag lunges 0:01 faster
Wall balls 2:14 faster
Roxzone 0:13 slower
Runs (8 km) 0:28 slower
Marcel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:14 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Pro Men finisher
Marcel1:18:36
Typical Pro Men1:21:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 39:14 running, 34:23 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Marcel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:30 | 3:19 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 4:46 | 4:43 |
| Sled push | 3:48 | 3:57 |
| Run 3 | 5:12 | 5:05 |
| Sled pull | 4:50 | 5:38 |
| Run 4 | 5:19 | 5:09 |
| Burpee broad jump | 4:36 | 4:33 |
| Run 5 | 5:29 | 5:14 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:16 | 5:06 |
| Farmers carry | 1:32 | 2:17 |
| Run 7 | 5:19 | 5:11 |
| Sandbag lunges | 5:04 | 5:05 |
| Run 8 | 4:23 | 4:32 |
| Wall balls | 5:21 | 7:35 |
| Roxzone | 5:08 | 4:55 |
| Finish | 1:18:36 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:20 against the typical Pro Men finisher at Karlsruhe 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix row. Then beat 1:18:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
