Athlete · Open Men · 30-34 ·

GER

Marcel Grallert

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:29 (Frankfurt 2024) · Doubles Men 1:09:00 (Stuttgart 2025) · Doubles Mixed 1:20:54 (Karlsruhe 2025).

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1:29:29 Open Men time · Frankfurt 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

934th of 1,480 Open Men place · Frankfurt 2024 among Open Men finishers there

1:09:00 latest race · Stuttgart 2025 first Doubles Men race Doubles Men with Oliver Willert

Sled pull strongest segment · Frankfurt 2024 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:29Frankfurt 2024 · 1 race Doubles Men1:09:00Stuttgart 2025 · 1 race · with Oliver Willert Doubles Mixed1:20:54Karlsruhe 2025 · 1 race · with Kristin Müller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025team: Oliver Willert, Marcel Grallertwhat the whole field did →	Doubles Men · team 30-34	1:09:00	top 28% 204/754	36:32	24:23	8:10	splits SkiErg4:00Sled push1:30Sled pull2:50Burpee broad jump3:05Row4:23Farmers carry1:31Sandbag lunges3:07Wall balls3:57Run 14:32Run 24:01Run 34:27Run 44:32Run 54:44Run 64:37Run 74:48Run 84:56Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Marcel Grallert, Kristin Müllerwhat the whole field did →	Doubles Mixed · team 30-39	1:20:54	top 46% 333/726	47:32	27:11	6:15	splits SkiErg4:10Sled push1:53Sled pull3:25Burpee broad jump3:15Row4:42Farmers carry1:30Sandbag lunges4:18Wall balls3:58Run 13:58Run 25:54Run 35:56Run 46:08Run 56:17Run 66:14Run 76:27Run 86:42Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:29:29	934th of 1,480	42:47	40:19	6:29	splits SkiErg4:37Sled push3:02Sled pull4:30Burpee broad jump7:51Row4:53Farmers carry2:16Sandbag lunges6:34Wall balls6:36Run 14:16Run 24:58Run 35:08Run 45:13Run 55:32Run 65:31Run 75:18Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marceledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 33%

Sled pull faster than 63%

Burpee broad jump faster than 12%

Row faster than 32%

Farmers carry faster than 24%

Sandbag lunges faster than 15%

Wall balls faster than 49%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:20 faster

Burpee broad jump 2:29 slower

Row 0:11 slower

Farmers carry 0:19 slower

Sandbag lunges 1:40 slower

Wall balls 0:03 slower

Roxzone 0:22 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcel against the typical Open Men finisher

Marcel1:29:29

4:164:374:583:025:084:305:137:515:324:535:312:165:186:346:556:366:29

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:29 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown