GER Marcel Gasch
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:39 at Berlin 2026.
1 result at 1 race
1,227th of 2,471 Doubles Men (faster than 50%). Against the 59 who finished around 1:14:35: most time gained on the roxzone (0:25), most lost on the eight runs (1:02). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:38 | faster than 37% |
| SkiErg: | 3:52 | 4:03 | faster than 78% |
| Run 2: | 3:59 | 3:55 | faster than 45% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 4:15 | 4:09 | faster than 44% |
| Sled pull: | 2:48 | 2:56 | faster than 61% |
| Run 4: | 4:17 | 4:10 | faster than 42% |
| Burpee broad jump: | 3:06 | 3:17 | faster than 59% |
| Run 5: | 4:29 | 4:18 | faster than 38% |
| Row: | 4:09 | 4:27 | faster than 86% |
| Run 6: | 4:27 | 4:14 | faster than 37% |
| Farmers carry: | 1:56 | 1:43 | faster than 22% |
| Run 7: | 4:25 | 4:15 | faster than 41% |
| Sandbag lunges: | 4:04 | 3:39 | faster than 31% |
| Run 8: | 6:10 | 5:51 | faster than 38% |
| Wall balls: | 4:23 | 4:27 | faster than 55% |
| Roxzone: | 12:48 | 13:18 | faster than 58% |
| Runs (8 km) | 35:46 | 34:36 | faster than 40% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:39 | 1:14:44 | 1227th of 2,471 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Tim Elfes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,471 Doubles Men
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 78% |
| Push | 58% |
| Pull | 62% |
| BBJ | 60% |
| Row | 86% |
| Carry | 23% |
| Lunges | 31% |
| Wall balls | 55% |
| Roxzone | 59% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:30 faster); weakest: Runs (8 km) (1:10 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 35:50 running, 26:10 at the stations and 12:48 in the roxzone; the longest station was the wall balls (4:23) and the shortest the sled push (1:52).Below, Typical Doubles Men: 34:30 running, 26:27 at the stations and 13:18 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Marcel | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:48 | 3:38 |
| SkiErg | 3:52 | 4:03 |
| Run 2 | 3:59 | 3:55 |
| Sled push | 1:52 | 1:55 |
| Run 3 | 4:15 | 4:09 |
| Sled pull | 2:48 | 2:56 |
| Run 4 | 4:17 | 4:10 |
| Burpee broad jump | 3:06 | 3:17 |
| Run 5 | 4:29 | 4:18 |
| Row | 4:09 | 4:27 |
| Run 6 | 4:27 | 4:14 |
| Farmers carry | 1:56 | 1:43 |
| Run 7 | 4:25 | 4:15 |
| Sandbag lunges | 4:04 | 3:39 |
| Run 8 | 6:10 | 5:51 |
| Wall balls | 4:23 | 4:27 |
| Roxzone | 12:48 | 13:18 |
| Finish | 1:14:39 | 1:14:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
