USA Marcel Dinkins
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcel Dinkins at each race, oldest on the left; lower is faster.The best was 1:36:32 at New York (May 2026); Marcel Dinkins was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:36:58 |
| New York | May 2026 | Open Women | 1:36:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,661st of 4,639 Open Women (faster than 64%). Against the 141 who finished around 1:36:14: most time gained on sandbag lunges (1:07), most lost on the eight runs (3:36). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:10 | 6:04 | faster than 45% |
| SkiErg: | 4:57 | 5:21 | faster than 82% |
| Run 2: | 5:40 | 5:47 | faster than 55% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 5:58 | 6:03 | faster than 53% |
| Sled pull: | 4:40 | 5:47 | faster than 83% |
| Run 4: | 6:19 | 6:10 | faster than 45% |
| Burpee broad jump: | 6:40 | 7:20 | faster than 60% |
| Run 5: | 6:20 | 6:29 | faster than 54% |
| Row: | 5:22 | 5:41 | faster than 72% |
| Run 6: | 6:23 | 6:18 | faster than 47% |
| Farmers carry: | 2:08 | 2:40 | faster than 87% |
| Run 7: | 6:30 | 6:18 | faster than 44% |
| Sandbag lunges: | 4:13 | 5:50 | faster than 89% |
| Run 8: | 8:12 | 8:10 | faster than 49% |
| Wall balls: | 7:15 | 7:33 | faster than 54% |
| Roxzone: | 7:02 | 7:57 | faster than 65% |
| Runs (8 km) | 51:28 | 51:48 | faster than 51% |
| Stations (8) | 38:06 | ||
| Finish | 1:36:32 | 1:43:35 | 1661st of 4,639 · faster than 64% |
737th of 1,494 Open Women (faster than 50%). Against the 45 who finished around 1:37:09: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:53). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:08 | faster than 51% |
| SkiErg: | 4:35 | 5:11 | faster than 95% |
| Run 2: | 6:16 | 5:41 | faster than 29% |
| Sled push: | 2:39 | 2:47 | faster than 59% |
| Run 3: | 6:35 | 6:00 | faster than 30% |
| Sled pull: | 5:04 | 6:00 | faster than 77% |
| Run 4: | 6:46 | 6:03 | faster than 27% |
| Burpee broad jump: | 5:59 | 6:43 | faster than 64% |
| Run 5: | 6:49 | 6:11 | faster than 32% |
| Row: | 5:39 | 5:46 | faster than 58% |
| Run 6: | 6:28 | 6:05 | faster than 38% |
| Farmers carry: | 1:41 | 2:17 | faster than 96% |
| Run 7: | 6:42 | 6:07 | faster than 31% |
| Sandbag lunges: | 4:45 | 5:22 | faster than 68% |
| Run 8: | 6:44 | 6:26 | faster than 43% |
| Wall balls: | 7:13 | 6:51 | faster than 43% |
| Roxzone †: | 6:56 | ||
| Runs (8 km) | 52:27 | 49:10 | faster than 35% |
| Stations (8) | 37:35 | ||
| Finish | 1:36:58 | 1:37:13 | 737th of 1,494 · faster than 50% |
514th of 1,253 Doubles Women (faster than 59%). Against the 37 who finished around 1:24:05: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:54). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 6:11 | faster than 31% |
| SkiErg: | 4:23 | 4:42 | faster than 86% |
| Run 2: | 5:58 | 5:53 | faster than 46% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 5:48 | 6:03 | faster than 62% |
| Sled pull: | 2:29 | 3:16 | faster than 95% |
| Run 4: | 6:17 | 6:11 | faster than 45% |
| Burpee broad jump: | 3:07 | 3:50 | faster than 82% |
| Run 5: | 6:21 | 6:18 | faster than 48% |
| Row: | 4:43 | 5:09 | faster than 91% |
| Run 6: | 6:33 | 6:18 | faster than 40% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 6:41 | 6:16 | faster than 35% |
| Sandbag lunges: | 2:49 | 3:41 | faster than 91% |
| Run 8: | 8:39 | 8:19 | faster than 42% |
| Wall balls: | 4:40 | 4:22 | faster than 37% |
| Roxzone: | 5:35 | faster than 55% | |
| Runs (8 km) | 52:47 | 51:49 | faster than 44% |
| Stations (8) | 26:01 | ||
| Finish | 1:24:19 | 1:26:54 | 514th of 1,253 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marcel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:39 | Dallas 2025 · best of 2 | 2:55 |
| Sled pull | 4:40 | New York 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Dallas 2025 · best of 2 | 6:46 |
| Row | 5:22 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:41 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | New York 2026 · best of 2 | 5:13 |
| Wall balls | 7:13 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:28 | New York 2026 · best of 2 | 46:44 |
| Roxzone | 7:02 | New York 2026 | 7:57 |
How to read
Each station's best across Marcel's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Janeil Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Marcel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Marcel: faster than |
|---|---|
| Ski | 82% |
| Push | 51% |
| Pull | 83% |
| BBJ | 61% |
| Row | 73% |
| Carry | 87% |
| Lunges | 89% |
| Wall balls | 55% |
| Roxzone | 66% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcel's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:37 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcel: 51:32 running, 38:07 at the stations and 7:02 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Marcel | Typical Open Women |
|---|---|---|
| Run 1 | 6:10 | 6:04 |
| SkiErg | 4:57 | 5:21 |
| Run 2 | 5:40 | 5:47 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 5:58 | 6:03 |
| Sled pull | 4:40 | 5:47 |
| Run 4 | 6:19 | 6:10 |
| Burpee broad jump | 6:40 | 7:20 |
| Run 5 | 6:20 | 6:29 |
| Row | 5:22 | 5:41 |
| Run 6 | 6:23 | 6:18 |
| Farmers carry | 2:08 | 2:40 |
| Run 7 | 6:30 | 6:18 |
| Sandbag lunges | 4:13 | 5:50 |
| Run 8 | 8:12 | 8:10 |
| Wall balls | 7:15 | 7:33 |
| Roxzone | 7:02 | 7:57 |
| Finish | 1:36:32 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:36:32.
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