FRA Marceau Munoz
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marceau Munoz at each race, oldest on the left; lower is faster.The best was 1:10:57 at Lyon (May 2026); Marceau Munoz was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Doubles Men | 1:20:31 |
| Lyon | May 2026 | Doubles Men | 1:10:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marceau Munoz at each race, oldest on the left; lower is faster.The best was 1:29:08 at Paris Grand Palais (Apr 2026); Marceau Munoz was 6:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:35:18 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:29:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
931st of 1,821 Open Men (faster than 48%). Against the 56 who finished around 1:25:55: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:53). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:09 | faster than 83% |
| SkiErg: | 4:25 | 4:44 | faster than 90% |
| Run 2: | 4:05 | 4:31 | faster than 75% |
| Sled push: | 3:30 | 3:42 | faster than 61% |
| Run 3: | 5:00 | 4:55 | faster than 45% |
| Sled pull: | 4:21 | 4:41 | faster than 63% |
| Run 4: | 4:54 | 4:50 | faster than 47% |
| Burpee broad jump: | 6:11 | 5:33 | faster than 36% |
| Run 5: | 4:50 | 5:01 | faster than 58% |
| Row: | 5:11 | 5:01 | faster than 35% |
| Run 6: | 4:55 | 4:49 | faster than 44% |
| Farmers carry: | 3:12 | 2:06 | faster than 6% |
| Run 7: | 4:28 | 4:51 | faster than 70% |
| Sandbag lunges: | 7:08 | 5:18 | faster than 15% |
| Run 8: | 5:49 | 5:53 | faster than 52% |
| Wall balls: | 7:41 | 6:55 | faster than 37% |
| Roxzone: | 6:21 | 6:52 | faster than 62% |
| Runs (8 km) | 38:26 | 40:04 | faster than 61% |
| Stations (8) | 41:39 | ||
| Finish | 1:26:21 | 1:25:55 | 931st of 1,821 · faster than 48% |
932nd of 2,541 Doubles Men (faster than 63%). Against the 75 who finished around 1:10:04: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:41 | faster than 64% |
| SkiErg: | 3:53 | 4:04 | faster than 80% |
| Run 2: | 4:17 | 4:40 | faster than 73% |
| Sled push: | 2:10 | 2:16 | faster than 62% |
| Run 3: | 4:48 | 5:04 | faster than 64% |
| Sled pull: | 3:38 | 3:49 | faster than 60% |
| Run 4: | 4:29 | 5:02 | faster than 78% |
| Burpee broad jump: | 3:46 | 3:12 | faster than 24% |
| Run 5: | 4:38 | 5:06 | faster than 74% |
| Row: | 4:31 | 4:28 | faster than 44% |
| Run 6: | 4:39 | 5:02 | faster than 70% |
| Farmers carry: | 1:25 | 1:38 | faster than 89% |
| Run 7: | 4:55 | 5:03 | faster than 56% |
| Sandbag lunges: | 3:40 | 3:38 | faster than 48% |
| Run 8: | 4:57 | 5:11 | faster than 61% |
| Wall balls: | 4:51 | 4:19 | faster than 25% |
| Roxzone: | 6:59 | 7:07 | faster than 54% |
| Runs (8 km) | 36:08 | 38:52 | faster than 69% |
| Stations (8) | 27:54 | ||
| Finish | 1:10:57 | 1:14:22 | 932nd of 2,541 · faster than 63% |
1,533rd of 2,154 Doubles Mixed (faster than 28%). Against the 66 who finished around 1:28:32: most time gained on sled pull (0:30), most lost on the eight runs (1:53). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:47 | faster than 15% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 5:30 | 5:15 | faster than 36% |
| Sled push: | 1:49 | 2:16 | faster than 91% |
| Run 3: | 6:01 | 5:30 | faster than 26% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 6:06 | 5:32 | faster than 25% |
| Burpee broad jump: | 4:45 | 4:02 | faster than 25% |
| Run 5: | 6:31 | 5:40 | faster than 18% |
| Row: | 4:53 | 4:46 | faster than 39% |
| Run 6: | 6:22 | 5:37 | faster than 20% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 6:41 | 5:44 | faster than 16% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 40% |
| Run 8: | 5:34 | 5:07 | faster than 31% |
| Wall balls: | 6:06 | 4:37 | faster than 15% |
| Roxzone: | 8:54 | 8:09 | faster than 35% |
| Runs (8 km) | 49:17 | 44:18 | faster than 22% |
| Stations (8) | 31:02 | ||
| Finish | 1:29:08 | 1:22:52 | 1533rd of 2,154 · faster than 28% |
1,437th of 1,610 Doubles Mixed (faster than 10%). Against the 49 who finished around 1:36:12: most time gained on sled push (0:28), most lost on sled pull (0:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 32% |
| SkiErg: | 4:37 | 4:23 | faster than 21% |
| Run 2: | 6:24 | 5:14 | faster than 9% |
| Sled push: | 1:55 | 2:02 | faster than 65% |
| Run 3: | 6:31 | 5:33 | faster than 14% |
| Sled pull: | 5:21 | 3:55 | faster than 6% |
| Run 4: | 6:53 | 5:32 | faster than 9% |
| Burpee broad jump: | 4:06 | 3:25 | faster than 22% |
| Run 5: | 7:04 | 5:41 | faster than 9% |
| Row: | 5:07 | 4:40 | faster than 13% |
| Run 6: | 6:51 | 5:34 | faster than 10% |
| Farmers carry: | 1:39 | 1:42 | faster than 58% |
| Run 7: | 6:40 | 5:40 | faster than 14% |
| Sandbag lunges: | 5:37 | 4:01 | faster than 7% |
| Run 8: | 6:36 | 5:37 | faster than 17% |
| Wall balls: | 6:17 | 4:35 | faster than 11% |
| Roxzone: | 7:54 | 6:10 | faster than 14% |
| Runs (8 km) | 52:50 | 44:23 | faster than 12% |
| Stations (8) | 34:39 | ||
| Finish | 1:35:18 | 1:19:58 | 1437th of 1,610 · faster than 10% |
1,427th of 2,072 Doubles Men (faster than 31%). Against the 63 who finished around 1:20:57: most time gained on the eight runs (1:26), most lost on wall balls (1:27). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:31 | faster than 40% |
| SkiErg: | 3:53 | 3:58 | faster than 67% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 1:36 | 1:56 | faster than 89% |
| Run 3: | 5:38 | 5:24 | faster than 38% |
| Sled pull: | 3:17 | 3:36 | faster than 69% |
| Run 4: | 5:39 | 5:21 | faster than 36% |
| Burpee broad jump: | 3:39 | 3:10 | faster than 29% |
| Run 5: | 5:39 | 5:27 | faster than 40% |
| Row: | 4:27 | 4:22 | faster than 39% |
| Run 6: | 5:57 | 5:23 | faster than 25% |
| Farmers carry: | 1:37 | 1:32 | faster than 38% |
| Run 7: | 5:35 | 5:26 | faster than 41% |
| Sandbag lunges: | 4:13 | 3:47 | faster than 30% |
| Run 8: | 6:20 | 5:42 | faster than 26% |
| Wall balls: | 6:19 | 4:30 | faster than 7% |
| Roxzone: | 7:14 | 5:48 | faster than 18% |
| Runs (8 km) | 44:20 | 42:25 | faster than 37% |
| Stations (8) | 29:01 | ||
| Finish | 1:20:31 | 1:15:16 | 1427th of 2,072 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Flavie Fileccia2 races
- Quentin munoz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Marceau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Marceau: faster than |
|---|---|
| Ski | 91% |
| Push | 62% |
| Pull | 63% |
| BBJ | 36% |
| Row | 36% |
| Carry | 7% |
| Lunges | 15% |
| Wall balls | 38% |
| Roxzone | 63% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marceau beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marceau's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:38 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marceau against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marceau: 38:31 running, 41:38 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Marceau | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:09 |
| SkiErg | 4:25 | 4:44 |
| Run 2 | 4:05 | 4:31 |
| Sled push | 3:30 | 3:42 |
| Run 3 | 5:00 | 4:55 |
| Sled pull | 4:21 | 4:41 |
| Run 4 | 4:54 | 4:50 |
| Burpee broad jump | 6:11 | 5:33 |
| Run 5 | 4:50 | 5:01 |
| Row | 5:11 | 5:01 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 3:12 | 2:06 |
| Run 7 | 4:28 | 4:51 |
| Sandbag lunges | 7:08 | 5:18 |
| Run 8 | 5:49 | 5:53 |
| Wall balls | 7:41 | 6:55 |
| Roxzone | 6:21 | 6:52 |
| Finish | 1:26:21 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Geneva 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
