SIN Marc Xu
2 HYROX races over 1 season. Best Open Men time: 1:40:20 at Singapore 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Xu at each race, oldest on the left; lower is faster.The best was 1:40:20 at Singapore (Jun 2024); Marc Xu was 1:07:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:40:20 |
| Bangkok | May 2025 | Open Men | 2:47:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,129th of 1,166 Open Men (faster than 3%). Against the 35 who finished around 2:39:11: most time gained on sled pull (3:25), most lost on the eight runs (12:58). Runs 5 to 8 took 7:53 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 7:47 | 5:11 | faster than 3% |
| SkiErg: | 4:26 | 4:46 | faster than 83% |
| Run 2: | 10:28 | 5:30 | faster than 1% |
| Sled push: | 2:32 | 3:20 | faster than 86% |
| Run 3: | 11:06 | 5:57 | faster than 2% |
| Sled pull: | 5:49 | 6:00 | faster than 54% |
| Run 4: | 12:01 | 5:56 | faster than 2% |
| Burpee broad jump: | 8:40 | 5:42 | faster than 9% |
| Run 5: | 11:40 | 6:07 | faster than 4% |
| Row: | 4:59 | 5:07 | faster than 61% |
| Run 6: | 12:36 | 6:04 | faster than 2% |
| Farmers carry: | 2:49 | 2:24 | faster than 26% |
| Run 7: | 12:38 | 6:07 | faster than 2% |
| Sandbag lunges: | 17:28 | 6:03 | faster than 0% |
| Run 8: | 12:21 | 6:48 | faster than 10% |
| Wall balls: | 13:00 | 7:15 | faster than 7% |
| Roxzone: | 17:16 | 9:39 | faster than 5% |
| Runs (8 km) | 1:30:35 | 48:31 | faster than 3% |
| Stations (8) | 59:43 | ||
| Finish | 2:47:29 | 1:40:48 | 1129th of 1,166 · faster than 3% |
423rd of 807 Open Men (faster than 47%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 36% |
| SkiErg: | 4:05 | 4:50 | fastest in the field |
| Run 2: | 5:43 | 5:35 | faster than 44% |
| Sled push: | 1:36 | 2:49 | fastest in the field |
| Run 3: | 5:54 | 6:02 | faster than 55% |
| Sled pull: | 4:59 | 6:12 | faster than 77% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 8:10 | 5:47 | faster than 13% |
| Run 5: | 6:35 | 6:26 | faster than 46% |
| Row: | 4:46 | 5:12 | faster than 82% |
| Run 6: | 6:27 | 6:08 | faster than 40% |
| Farmers carry: | 2:09 | 2:30 | faster than 69% |
| Run 7: | 6:09 | 6:09 | faster than 50% |
| Sandbag lunges: | 5:52 | 5:37 | faster than 44% |
| Run 8: | 7:11 | 7:33 | faster than 58% |
| Wall balls: | 9:34 | 7:48 | faster than 29% |
| Roxzone: | 10:04 | 7:21 | faster than 16% |
| Runs (8 km) | 49:09 | 49:36 | faster than 51% |
| Stations (8) | 41:11 | ||
| Finish | 1:40:20 | 1:38:55 | 423rd of 807 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Singapore 2024 · best of 2 | 4:34 |
| Sled push | 1:36 | Singapore 2024 · best of 2 | 3:04 |
| Sled pull | 4:59 | Singapore 2024 · best of 2 | 4:57 |
| Burpee broad jump | 8:10 | Singapore 2024 · best of 2 | 5:38 |
| Row | 4:46 | Singapore 2024 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Singapore 2024 · best of 2 | 5:20 |
| Wall balls | 9:34 | Singapore 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:09 | Singapore 2024 · best of 2 | 41:47 |
| Roxzone | 10:04 | Singapore 2024 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 78% |
| BBJ | 14% |
| Row | 83% |
| Carry | 70% |
| Lunges | 44% |
| Wall balls | 29% |
| Roxzone | 17% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:13 faster); weakest: Roxzone (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 49:13 running, 41:11 at the stations and 10:04 in the roxzone; the longest station was the wall balls (9:34) and the shortest the sled push (1:36).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:47 |
| SkiErg | 4:05 | 4:50 |
| Run 2 | 5:43 | 5:35 |
| Sled push | 1:36 | 2:49 |
| Run 3 | 5:54 | 6:02 |
| Sled pull | 4:59 | 6:12 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 8:10 | 5:47 |
| Run 5 | 6:35 | 6:26 |
| Row | 4:46 | 5:12 |
| Run 6 | 6:27 | 6:08 |
| Farmers carry | 2:09 | 2:30 |
| Run 7 | 6:09 | 6:09 |
| Sandbag lunges | 5:52 | 5:37 |
| Run 8 | 7:11 | 7:33 |
| Wall balls | 9:34 | 7:48 |
| Roxzone | 10:04 | 7:21 |
| Finish | 1:40:20 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
