NED Marc van Alphen
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc van Alphen at each race, oldest on the left; lower is faster.The best was 1:20:30 at Rotterdam (Apr 2026); Marc van Alphen was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Open Men | 1:20:30 |
| São Paulo | Apr 2026 | Open Men | 1:24:38 |
| Gdańsk | Oct 2026 | Open Men | 1:24:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
575th of 1,349 Open Men (faster than 57%). Against the 40 who finished around 1:26:08: most time gained on burpee broad jump (1:07), most lost on the eight runs (4:38). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:00 | faster than 34% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 5:19 | 4:55 | faster than 32% |
| Sled push: | 2:41 | 3:23 | faster than 88% |
| Run 3: | 5:33 | 5:19 | faster than 40% |
| Sled pull: | 3:37 | 4:33 | faster than 86% |
| Run 4: | 5:39 | 5:17 | faster than 34% |
| Burpee broad jump: | 4:34 | 5:38 | faster than 74% |
| Run 5: | 6:05 | 5:27 | faster than 26% |
| Row: | 4:39 | 4:50 | faster than 70% |
| Run 6: | 5:46 | 5:17 | faster than 29% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 5:50 | 5:17 | faster than 27% |
| Sandbag lunges: | 4:51 | 5:11 | faster than 59% |
| Run 8: | 6:39 | 6:14 | faster than 36% |
| Wall balls: | 7:01 | 7:12 | faster than 53% |
| Roxzone: | 6:30 | 7:23 | faster than 66% |
| Runs (8 km) | 45:02 | 42:05 | faster than 34% |
| Stations (8) | 33:27 | ||
| Finish | 1:24:55 | 1:28:04 | 575th of 1,349 · faster than 57% |
238th of 592 Open Men (faster than 59%).
| Part | Time | Typical here | vs 592 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:01 | faster than 42% |
| SkiErg: | 4:21 | 4:33 | faster than 79% |
| Run 2: | 4:51 | 4:55 | faster than 54% |
| Sled push: | 3:24 | 3:11 | faster than 38% |
| Run 3: | 5:17 | 5:24 | faster than 55% |
| Sled pull: | 4:59 | 5:01 | faster than 51% |
| Run 4: | 5:29 | 5:17 | faster than 41% |
| Burpee broad jump: | 5:17 | 5:18 | faster than 50% |
| Run 5: | 5:36 | 5:31 | faster than 47% |
| Row: | 4:39 | 4:52 | faster than 73% |
| Run 6: | 5:22 | 5:18 | faster than 47% |
| Farmers carry: | 2:08 | 2:28 | faster than 75% |
| Run 7: | 5:26 | 5:15 | faster than 41% |
| Sandbag lunges: | 5:00 | 5:24 | faster than 65% |
| Run 8: | 5:47 | 5:28 | faster than 39% |
| Wall balls: | 5:34 | 6:04 | faster than 61% |
| Roxzone: | 6:24 | 7:22 | faster than 74% |
| Runs (8 km) | 42:56 | 42:31 | faster than 47% |
| Stations (8) | 35:22 | ||
| Finish | 1:24:38 | 1:27:54 | 238th of 592 · faster than 59% |
914th of 2,721 Open Men (faster than 66%). Against the 83 who finished around 1:20:58: most time gained on sled pull (0:36), most lost on the eight runs (2:58). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:54 | faster than 35% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 4:56 | 4:43 | faster than 39% |
| Sled push: | 2:19 | 2:44 | faster than 81% |
| Run 3: | 5:08 | 5:02 | faster than 45% |
| Sled pull: | 3:36 | 4:31 | faster than 86% |
| Run 4: | 5:09 | 5:06 | faster than 47% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 80% |
| Run 5: | 5:17 | 5:11 | faster than 45% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 5:13 | 5:07 | faster than 44% |
| Farmers carry: | 1:56 | 2:11 | faster than 71% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 69% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 6:45 | 7:15 | faster than 58% |
| Roxzone: | 5:46 | 6:55 | faster than 76% |
| Runs (8 km) | 42:01 | 41:33 | faster than 47% |
| Stations (8) | 32:47 | ||
| Finish | 1:20:30 | 1:26:30 | 914th of 2,721 · faster than 66% |
1,446th of 2,259 Doubles Mixed (faster than 36%). Against the 70 who finished around 1:24:28: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:40). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:23 | faster than 21% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 5:45 | 5:20 | faster than 30% |
| Sled push: | 2:31 | 2:11 | faster than 20% |
| Run 3: | 6:19 | 5:34 | faster than 19% |
| Sled pull: | 4:01 | 3:54 | faster than 44% |
| Run 4: | 6:02 | 5:36 | faster than 30% |
| Burpee broad jump: | 3:27 | 3:29 | faster than 52% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 6:05 | 5:40 | faster than 31% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:10 | 5:40 | faster than 28% |
| Sandbag lunges: | 3:34 | 3:52 | faster than 64% |
| Run 8: | 6:51 | 6:11 | faster than 28% |
| Wall balls: | 4:35 | 4:33 | faster than 48% |
| Roxzone: | 7:06 | 6:37 | faster than 37% |
| Runs (8 km) | 48:16 | 44:15 | faster than 27% |
| Stations (8) | 28:52 | ||
| Finish | 1:24:09 | 1:19:57 | 1446th of 2,259 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | São Paulo 2026 · best of 3 | 4:34 |
| Sled push | 2:19 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:28 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:31 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:42 | Gdańsk 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:34 | São Paulo 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:01 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 5:46 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jill De Kort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 66% |
| Push | 82% |
| Pull | 87% |
| BBJ | 80% |
| Row | 84% |
| Carry | 72% |
| Lunges | 70% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 42:04 running, 32:47 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 4:56 | 4:43 |
| Sled push | 2:19 | 2:44 |
| Run 3 | 5:08 | 5:02 |
| Sled pull | 3:36 | 4:31 |
| Run 4 | 5:09 | 5:06 |
| Burpee broad jump | 4:28 | 5:43 |
| Run 5 | 5:17 | 5:11 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:13 | 5:07 |
| Farmers carry | 1:56 | 2:11 |
| Run 7 | 5:14 | 5:08 |
| Sandbag lunges | 4:36 | 5:12 |
| Run 8 | 5:57 | 6:03 |
| Wall balls | 6:45 | 7:15 |
| Roxzone | 5:46 | 6:55 |
| Finish | 1:20:30 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:30.
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