Athlete · Open Men · 50-54 ·

NED

Marc van Alphen

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:30 (Rotterdam 2026) · Doubles Mixed 1:24:09 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:30 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 34% best Open Men place · Rotterdam 2026 914th of 2,721 Open Men finishers there

1:24:38 latest race · São Paulo 2026 4:08 slower than the best Open Men time Open Men

Sled pull strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:30Rotterdam 2026 · 2 races Doubles Mixed1:24:09Amsterdam 2026 · 1 race · with Jill De Kort

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Open Men · 50-54	1:24:38	top 41% 238/592	42:56	35:22	6:24	splits SkiErg4:21Sled push3:24Sled pull4:59Burpee broad jump5:17Row4:39Farmers carry2:08Sandbag lunges5:00Wall balls5:34Run 15:11Run 24:51Run 35:17Run 45:29Run 55:36Run 65:22Run 75:26Run 85:47Full report for this race →
Rotterdam 2026 15 Apr 2026what the whole field did →	Open Men · 50-54	1:20:30	top 34% 914/2,721	42:01	32:47	5:46	splits SkiErg4:36Sled push2:19Sled pull3:36Burpee broad jump4:28Row4:31Farmers carry1:56Sandbag lunges4:36Wall balls6:45Run 15:11Run 24:56Run 35:08Run 45:09Run 55:17Run 65:13Run 75:14Run 85:57Full report for this race →
Amsterdam 2026 24 Jan 2026team: Marc Van Alphen, Jill De Kortwhat the whole field did →	Doubles Mixed · team 40-44	1:24:09	1446th of 2,259	48:16	28:52	7:06	splits SkiErg4:21Sled push2:31Sled pull4:01Burpee broad jump3:27Row4:29Farmers carry1:54Sandbag lunges3:34Wall balls4:35Run 14:56Run 25:45Run 36:19Run 46:02Run 56:11Run 66:05Run 76:10Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 82%

Sled pull faster than 87%

Burpee broad jump faster than 80%

Row faster than 84%

Farmers carry faster than 72%

Sandbag lunges faster than 70%

Wall balls faster than 58%

Roxzone faster than 77%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:25 faster

Sled pull 0:55 faster

Burpee broad jump 1:15 faster

Row 0:20 faster

Farmers carry 0:15 faster

Sandbag lunges 0:36 faster

Wall balls 0:30 faster

Roxzone 1:09 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:20:30

5:114:364:562:195:083:365:094:285:174:315:131:565:144:365:576:455:46

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown