USA Marc Tom
6 HYROX races over 1 season: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Marc Tom: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Tom at each race, oldest on the left; lower is faster.The best was 1:50:10 at Houston (Mar 2026); Marc Tom was 46:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Men | 1:57:36 |
| Houston | Mar 2026 | Pro Men | 1:50:10 |
| New York | May 2026 | Pro Men | 1:50:48 |
| New York | May 2026 | Pro Men | 2:43:43 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 5 races
725th of 729 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:39 | faster than 28% |
| SkiErg: | 4:42 | 4:17 | faster than 12% |
| Run 2: | 5:25 | 4:23 | faster than 13% |
| Sled push: | 4:54 | 4:10 | faster than 27% |
| Run 3: | 6:04 | 4:46 | faster than 12% |
| Sled pull: | 9:43 | 5:49 | faster than 4% |
| Run 4: | 6:41 | 4:47 | faster than 7% |
| Burpee broad jump: | 7:02 | 4:36 | faster than 11% |
| Run 5: | 6:15 | 4:56 | faster than 14% |
| Row: | 5:05 | 4:39 | faster than 17% |
| Run 6: | 6:14 | 4:48 | faster than 13% |
| Farmers carry: | 3:42 | 2:27 | faster than 13% |
| Run 7: | 6:27 | 4:53 | faster than 12% |
| Sandbag lunges: | 8:06 | 5:28 | faster than 10% |
| Run 8: | 21:47 | 6:16 | faster than 0% |
| Wall balls: | 47:11 ‡ | 7:37 | |
| Roxzone: | 9:34 | 5:53 | faster than 11% |
| Runs (8 km) | 1:03:47 | 39:41 | faster than 2% |
| Stations (8) | 1:30:25 | ||
| Finish | 2:43:43 | 1:26:02 | 725th of 729 · faster than 0% |
626th of 729 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:39 | faster than 9% |
| SkiErg: | 4:44 | 4:17 | faster than 10% |
| Run 2: | 5:20 | 4:23 | faster than 14% |
| Sled push: | 6:03 | 4:10 | faster than 11% |
| Run 3: | 5:50 | 4:46 | faster than 16% |
| Sled pull: | 8:02 | 5:49 | faster than 14% |
| Run 4: | 6:18 | 4:47 | faster than 11% |
| Burpee broad jump: | 6:41 | 4:36 | faster than 14% |
| Run 5: | 6:19 | 4:56 | faster than 13% |
| Row: | 5:00 | 4:39 | faster than 22% |
| Run 6: | 5:47 | 4:48 | faster than 19% |
| Farmers carry: | 3:39 | 2:27 | faster than 14% |
| Run 7: | 5:47 | 4:53 | faster than 21% |
| Sandbag lunges: | 7:56 | 5:28 | faster than 12% |
| Run 8: | 7:58 | 6:16 | faster than 20% |
| Wall balls: | 10:57 | 7:37 | faster than 17% |
| Roxzone: | 8:56 | 5:53 | faster than 15% |
| Runs (8 km) | 48:55 | 39:41 | faster than 16% |
| Stations (8) | 53:02 | ||
| Finish | 1:50:48 | 1:26:02 | 626th of 729 · faster than 14% |
304th of 353 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 353 Pro Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:29 | faster than 7% |
| SkiErg: | 4:52 | 4:21 | faster than 7% |
| Run 2: | 5:18 | 4:12 | faster than 14% |
| Sled push: | 4:40 | 3:54 | faster than 30% |
| Run 3: | 5:44 | 4:39 | faster than 15% |
| Sled pull: | 12:36 | 6:54 | faster than 6% |
| Run 4: | 6:19 | 4:40 | faster than 9% |
| Burpee broad jump: | 6:20 | 4:33 | faster than 18% |
| Run 5: | 5:42 | 4:46 | faster than 20% |
| Row: | 5:11 | 4:39 | faster than 13% |
| Run 6: | 5:29 | 4:38 | faster than 20% |
| Farmers carry: | 3:02 | 2:10 | faster than 16% |
| Run 7: | 5:22 | 4:39 | faster than 25% |
| Sandbag lunges: | 6:57 | 4:59 | faster than 16% |
| Run 8: | 6:14 | 5:03 | faster than 22% |
| Wall balls: | 11:24 | 7:29 | faster than 16% |
| Roxzone: | 9:24 | 6:38 | faster than 18% |
| Runs (8 km) | 45:49 | 37:27 | faster than 17% |
| Stations (8) | 55:02 | ||
| Finish | 1:50:10 | 1:23:28 | 304th of 353 · faster than 13% |
369th of 393 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 393 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 2:48 | faster than 8% |
| SkiErg: | 4:51 | 4:26 | faster than 8% |
| Run 2: | 5:50 | 4:35 | faster than 7% |
| Sled push: | 4:50 | 4:39 | faster than 42% |
| Run 3: | 6:42 | 5:00 | faster than 7% |
| Sled pull: | 12:08 | 6:16 | faster than 2% |
| Run 4: | 6:39 | 5:04 | faster than 8% |
| Burpee broad jump: | 5:45 | 4:29 | faster than 18% |
| Run 5: | 6:40 | 5:09 | faster than 9% |
| Row: | 5:03 | 4:41 | faster than 18% |
| Run 6: | 6:28 | 5:04 | faster than 11% |
| Farmers carry: | 3:33 | 2:07 | faster than 5% |
| Run 7: | 6:23 | 5:06 | faster than 12% |
| Sandbag lunges: | 7:55 | 5:08 | faster than 7% |
| Run 8: | 7:05 | 5:20 | faster than 11% |
| Wall balls: | 14:50 | 7:08 | faster than 3% |
| Roxzone: | 9:27 | 6:48 | faster than 11% |
| Runs (8 km) | 49:18 | 38:13 | faster than 9% |
| Stations (8) | 58:55 | ||
| Finish | 1:57:36 | 1:25:26 | 369th of 393 · faster than 6% |
154th of 192 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 192 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:31 | faster than 23% |
| SkiErg: | 4:28 | 4:05 | faster than 12% |
| Run 2: | 5:01 | 4:35 | faster than 27% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 5:34 | 5:05 | faster than 28% |
| Sled pull: | 5:59 | 4:21 | faster than 12% |
| Run 4: | 5:38 | 5:03 | faster than 25% |
| Burpee broad jump: | 3:32 | 2:54 | faster than 24% |
| Run 5: | 5:43 | 5:12 | faster than 28% |
| Row: | 5:07 | 4:30 | faster than 9% |
| Run 6: | 5:31 | 4:58 | faster than 27% |
| Farmers carry: | 1:45 | 1:45 | faster than 52% |
| Run 7: | 5:23 | 5:05 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:51 | faster than 41% |
| Run 8: | 8:39 | 6:24 | faster than 17% |
| Wall balls: | 5:53 | 4:22 | faster than 13% |
| Roxzone: | 8:53 | 5:33 | faster than 8% |
| Runs (8 km) | 46:31 | 41:12 | faster than 25% |
| Stations (8) | 33:08 | ||
| Finish | 1:28:26 | 1:15:35 | 154th of 192 · faster than 19% |
1,608th of 2,075 Open Men (faster than 22%). Against the 62 who finished around 1:43:54: most time gained on the eight runs (2:11), most lost on wall balls (3:41). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:29 | faster than 25% |
| SkiErg: | 4:40 | 4:26 | faster than 27% |
| Run 2: | 5:32 | 5:06 | faster than 31% |
| Sled push: | 3:28 | 2:56 | faster than 24% |
| Run 3: | 6:03 | 5:32 | faster than 30% |
| Sled pull: | 6:56 | 5:06 | faster than 12% |
| Run 4: | 6:08 | 5:33 | faster than 28% |
| Burpee broad jump: | 6:00 | 5:36 | faster than 41% |
| Run 5: | 6:22 | 5:45 | faster than 30% |
| Row: | 5:20 | 5:12 | faster than 40% |
| Run 6: | 5:54 | 5:33 | faster than 38% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 5:55 | 5:34 | faster than 36% |
| Sandbag lunges: | 7:20 | 5:18 | faster than 13% |
| Run 8: | 6:29 | 6:02 | faster than 38% |
| Wall balls: | 13:01 | 7:23 | faster than 7% |
| Roxzone: | 8:06 | 6:27 | faster than 27% |
| Runs (8 km) | 48:30 | 44:52 | faster than 34% |
| Stations (8) | 49:06 | ||
| Finish | 1:45:38 | 1:30:19 | 1608th of 2,075 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | New York 2026 · best of 4 | 4:17 |
| Sled push | 4:40 | Houston 2026 · best of 4 | 3:45 |
| Sled pull | 8:02 | New York 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:45 | Las Vegas 2026 · best of 4 | 4:25 |
| Row | 5:00 | New York 2026 · best of 4 | 4:35 |
| Farmers carry | 3:02 | Houston 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:57 | Houston 2026 · best of 4 | 5:03 |
| Wall balls | 10:57 | New York 2026 · best of 3 | 6:49 |
| Runs (8 km) | 45:49 | Houston 2026 · best of 4 | 36:58 |
| Roxzone | 8:56 | New York 2026 · best of 4 | 6:13 |
How to read
Each station's best across Marc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Davis Yasuda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 353 Pro Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 31% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 7% |
| Push | 31% |
| Pull | 7% |
| BBJ | 19% |
| Row | 14% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 17% |
| Roxzone | 19% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 31%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (8:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 45:52 running, 55:02 at the stations and 9:24 in the roxzone; the longest station was the sled pull (12:36).Below, Typical Pro Men: 37:06 running, 38:59 at the stations and 6:38 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Marc | Typical Pro Men |
|---|---|---|
| Run 1 | 5:44 | 4:29 |
| SkiErg | 4:52 | 4:21 |
| Run 2 | 5:18 | 4:12 |
| Sled push | 4:40 | 3:54 |
| Run 3 | 5:44 | 4:39 |
| Sled pull | 12:36 | 6:54 |
| Run 4 | 6:19 | 4:40 |
| Burpee broad jump | 6:20 | 4:33 |
| Run 5 | 5:42 | 4:46 |
| Row | 5:11 | 4:39 |
| Run 6 | 5:29 | 4:38 |
| Farmers carry | 3:02 | 2:10 |
| Run 7 | 5:22 | 4:39 |
| Sandbag lunges | 6:57 | 4:59 |
| Run 8 | 6:14 | 5:03 |
| Wall balls | 11:24 | 7:29 |
| Roxzone | 9:24 | 6:38 |
| Finish | 1:50:10 | 1:23:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:42 against the typical Pro Men finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:50:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
