GER Marc Stowasser
1 HYROX race over 1 season. Best Open Men time: 1:28:25 at Cologne 2026.
1 result at 1 race
779th of 1,452 Open Men (faster than 46%). Against the 43 who finished around 1:28:53: most time gained on the eight runs (2:36), most lost on sandbag lunges (2:43). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:08 | faster than 29% |
| SkiErg: | 4:52 | 4:29 | faster than 15% |
| Run 2: | 5:11 | 5:10 | faster than 48% |
| Sled push: | 3:39 | 3:14 | faster than 27% |
| Run 3: | 5:20 | 5:32 | faster than 57% |
| Sled pull: | 4:08 | 4:27 | faster than 63% |
| Run 4: | 5:12 | 5:34 | faster than 64% |
| Burpee broad jump: | 5:05 | 5:29 | faster than 61% |
| Run 5: | 5:20 | 5:45 | faster than 66% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 5:15 | 5:32 | faster than 63% |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 5:26 | 5:36 | faster than 57% |
| Sandbag lunges: | 7:48 | 5:09 | faster than 9% |
| Run 8: | 5:00 | 5:24 | faster than 65% |
| Wall balls: | 9:04 | 7:21 | faster than 28% |
| Roxzone: | 6:08 | 6:28 | faster than 58% |
| Runs (8 km) | 41:14 | 43:02 | faster than 59% |
| Stations (8) | 41:08 | ||
| Finish | 1:28:25 | 1:27:04 | 779th of 1,452 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 16% |
| Push | 27% |
| Pull | 64% |
| BBJ | 62% |
| Row | 46% |
| Carry | 86% |
| Lunges | 10% |
| Wall balls | 28% |
| Roxzone | 59% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Sandbag lunges (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 41:15 running, 41:08 at the stations and 6:08 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:08 |
| SkiErg | 4:52 | 4:29 |
| Run 2 | 5:11 | 5:10 |
| Sled push | 3:39 | 3:14 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 4:08 | 4:27 |
| Run 4 | 5:12 | 5:34 |
| Burpee broad jump | 5:05 | 5:29 |
| Run 5 | 5:20 | 5:45 |
| Row | 4:55 | 4:52 |
| Run 6 | 5:15 | 5:32 |
| Farmers carry | 1:37 | 1:58 |
| Run 7 | 5:26 | 5:36 |
| Sandbag lunges | 7:48 | 5:09 |
| Run 8 | 5:00 | 5:24 |
| Wall balls | 9:04 | 7:21 |
| Roxzone | 6:08 | 6:28 |
| Finish | 1:28:25 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:39 against the typical Open Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
