GER Marc Söhnle
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
201st of 1,883 Open Men (faster than 89%). Against the 57 who finished around 1:11:19: most time gained on the roxzone (0:22), most lost on sandbag lunges (0:26). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:07 | faster than 62% |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 3:09 | 3:37 | faster than 75% |
| Run 3: | 4:33 | 5:14 | faster than 82% |
| Sled pull: | 4:01 | 4:56 | faster than 84% |
| Run 4: | 4:30 | 5:13 | faster than 83% |
| Burpee broad jump: | 4:22 | 5:22 | faster than 77% |
| Run 5: | 4:26 | 5:28 | faster than 91% |
| Row: | 4:25 | 4:47 | faster than 87% |
| Run 6: | 4:20 | 5:16 | faster than 90% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 4:19 | 5:14 | faster than 90% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 68% |
| Run 8: | 4:43 | 5:57 | faster than 91% |
| Wall balls: | 5:08 | 6:50 | faster than 84% |
| Roxzone: | 5:16 | 7:02 | faster than 93% |
| Runs (8 km) | 35:03 | 41:35 | faster than 87% |
| Stations (8) | 31:26 | ||
| Finish | 1:11:41 | 1:26:21 | 201st of 1,883 · faster than 89% |
45th of 754 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 5:02 | fastest in the field |
| SkiErg: | 3:41 | 4:01 | faster than 94% |
| Run 2: | 3:29 | 4:30 | faster than 97% |
| Sled push: | 1:53 | 1:39 | faster than 20% |
| Run 3: | 3:45 | 4:50 | faster than 97% |
| Sled pull: | 2:51 | 3:06 | faster than 70% |
| Run 4: | 3:52 | 4:52 | faster than 94% |
| Burpee broad jump: | 2:49 | 3:04 | faster than 63% |
| Run 5: | 3:50 | 5:01 | faster than 97% |
| Row: | 4:26 | 4:24 | faster than 47% |
| Run 6: | 3:44 | 4:54 | faster than 98% |
| Farmers carry: | 1:31 | 1:38 | faster than 68% |
| Run 7: | 3:57 | 4:53 | faster than 94% |
| Sandbag lunges: | 3:08 | 3:29 | faster than 71% |
| Run 8: | 3:51 | 5:07 | faster than 98% |
| Wall balls: | 4:59 | 4:28 | faster than 28% |
| Roxzone: | 6:27 | 9:03 | faster than 98% |
| Runs (8 km) | 30:01 | 39:15 | faster than 98% |
| Stations (8) | 25:18 | ||
| Finish | 1:01:43 | 1:14:32 | 45th of 754 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Steffen Rückert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Lunges (faster than 68%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 75% |
| Push | 75% |
| Pull | 84% |
| BBJ | 78% |
| Row | 88% |
| Carry | 93% |
| Lunges | 68% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sandbag lunges (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 35:07 running, 31:26 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:07 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 3:09 | 3:37 |
| Run 3 | 4:33 | 5:14 |
| Sled pull | 4:01 | 4:56 |
| Run 4 | 4:30 | 5:13 |
| Burpee broad jump | 4:22 | 5:22 |
| Run 5 | 4:26 | 5:28 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:20 | 5:16 |
| Farmers carry | 1:33 | 2:02 |
| Run 7 | 4:19 | 5:14 |
| Sandbag lunges | 4:29 | 5:00 |
| Run 8 | 4:43 | 5:57 |
| Wall balls | 5:08 | 6:50 |
| Roxzone | 5:16 | 7:02 |
| Finish | 1:11:41 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:41.
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