USA Marc Seabrook
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,379th of 1,834 Open Men (faster than 24%). Against the 55 who finished around 1:51:23: most time gained on wall balls (1:49), most lost on the eight runs (3:53). Runs 5 to 8 took 7:56 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:57 | faster than 27% |
| SkiErg: | 4:39 | 4:51 | faster than 71% |
| Run 2: | 5:27 | 5:08 | faster than 37% |
| Sled push: | 2:11 | 3:22 | faster than 96% |
| Run 3: | 6:30 | 5:32 | faster than 24% |
| Sled pull: | 5:14 | 5:39 | faster than 61% |
| Run 4: | 6:49 | 5:33 | faster than 18% |
| Burpee broad jump: | 9:38 | 6:08 | faster than 10% |
| Run 5: | 7:21 | 5:53 | faster than 19% |
| Row: | 4:58 | 5:16 | faster than 72% |
| Run 6: | 7:00 | 5:40 | faster than 18% |
| Farmers carry: | 2:33 | 2:21 | faster than 36% |
| Run 7: | 6:47 | 5:40 | faster than 23% |
| Sandbag lunges: | 8:48 | 5:38 | faster than 10% |
| Run 8: | 11:04 | 7:28 | faster than 15% |
| Wall balls: | 8:13 | 7:57 | faster than 45% |
| Roxzone: | 9:00 | 7:28 | faster than 25% |
| Runs (8 km) | 56:25 | 46:27 | faster than 20% |
| Stations (8) | 46:14 | ||
| Finish | 1:51:35 | 1:36:15 | 1379th of 1,834 · faster than 24% |
464th of 555 Doubles Men (faster than 16%). Against the 44 who finished around 1:34:39: most time gained on the roxzone (0:59), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:06 less than runs 1 to 4 (them: 2:48 less).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:03 | 5:37 | faster than 7% |
| SkiErg: | — | 4:02 | |
| Run 2: | 11:42 | 5:25 | faster than 7% |
| Sled push: | 2:02 | 2:02 | faster than 49% |
| Run 3: | 6:12 | 5:32 | faster than 25% |
| Sled pull: | 3:08 | 3:16 | faster than 58% |
| Run 4: | 6:16 | 5:36 | faster than 25% |
| Burpee broad jump: | 5:11 | 3:06 | faster than 3% |
| Run 5: | 6:45 | 5:46 | faster than 20% |
| Row: | 4:34 | 4:37 | faster than 55% |
| Run 6: | 6:39 | 5:41 | faster than 19% |
| Farmers carry: | 2:10 | 1:44 | faster than 9% |
| Run 7: | 7:40 | 5:38 | faster than 8% |
| Sandbag lunges: | 4:26 | 3:29 | faster than 14% |
| Run 8: | 7:03 | 5:33 | faster than 16% |
| Wall balls: | 4:18 | 4:03 | faster than 37% |
| Roxzone: | 8:41 | 7:36 | faster than 34% |
| Runs (8 km) | 59:16 | 46:22 | faster than 12% |
| Stations (8) | 25:49 (7 of 8) | ||
| Finish | 1:33:42 | 1:19:19 | 464th of 555 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Howard Johnson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 72% |
| Push | 96% |
| Pull | 62% |
| BBJ | 10% |
| Row | 73% |
| Carry | 37% |
| Lunges | 10% |
| Wall balls | 45% |
| Roxzone | 26% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:11 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 56:28 running, 46:14 at the stations and 9:00 in the roxzone; the longest station was the burpee broad jumps (9:38) and the shortest the sled push (2:11).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:57 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:27 | 5:08 |
| Sled push | 2:11 | 3:22 |
| Run 3 | 6:30 | 5:32 |
| Sled pull | 5:14 | 5:39 |
| Run 4 | 6:49 | 5:33 |
| Burpee broad jump | 9:38 | 6:08 |
| Run 5 | 7:21 | 5:53 |
| Row | 4:58 | 5:16 |
| Run 6 | 7:00 | 5:40 |
| Farmers carry | 2:33 | 2:21 |
| Run 7 | 6:47 | 5:40 |
| Sandbag lunges | 8:48 | 5:38 |
| Run 8 | 11:04 | 7:28 |
| Wall balls | 8:13 | 7:57 |
| Roxzone | 9:00 | 7:28 |
| Finish | 1:51:35 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:30 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
