Athlete · Open Men · 40-44 ·

SUI

Marc Rufener

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:24 (Frankfurt 2024) · Doubles Mixed 1:07:31 (St. Gallen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:24 best Open Men time · Frankfurt 2024 also raced Doubles Mixed: each has its own best below

top 23% best Open Men place · Frankfurt 2025 423rd of 1,883 Open Men finishers there

1:07:31 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Sabrina Aebischer

Farmers carry strongest segment · Frankfurt 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:24Frankfurt 2024 · 2 races Doubles Mixed1:07:31St. Gallen 2026 · 1 race · with Sabrina Aebischer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026team: Sabrina Aebischer, Marc Rufenerwhat the whole field did →	Doubles Mixed · team 35-39	1:07:31	top 6% 46/792	38:03	24:33	5:00	splits SkiErg4:11Sled push1:47Sled pull3:06Burpee broad jump2:37Row4:32Farmers carry1:18Sandbag lunges3:27Wall balls3:35Run 15:23Run 24:39Run 34:42Run 44:45Run 54:53Run 64:48Run 74:48Run 84:08Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:16:50	top 23% 423/1,883	36:24	33:10	7:21	splits SkiErg4:25Sled push3:10Sled pull4:56Burpee broad jump4:36Row4:41Farmers carry1:24Sandbag lunges4:33Wall balls5:25Run 13:40Run 24:19Run 34:38Run 44:26Run 54:44Run 64:58Run 74:48Run 84:56Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 40-44	1:16:24	top 27% 394/1,480	35:48	33:13	7:28	splits SkiErg4:31Sled push2:39Sled pull4:46Burpee broad jump4:53Row4:40Farmers carry1:20Sandbag lunges4:52Wall balls5:32Run 13:40Run 24:22Run 34:26Run 44:37Run 54:30Run 64:25Run 74:37Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 59%

Sled pull faster than 53%

Burpee broad jump faster than 62%

Row faster than 53%

Farmers carry faster than 98%

Sandbag lunges faster than 52%

Wall balls faster than 72%

Roxzone faster than 39%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:04 faster

Burpee broad jump 0:29 faster

Row 0:02 faster

Farmers carry 0:37 faster

Sandbag lunges 0:02 faster

Wall balls 1:01 faster

Roxzone 0:37 slower

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:16:24

3:404:314:222:394:264:464:374:534:304:404:251:204:374:525:135:327:28

Typical Open Men1:23:32

4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:16:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown