GER Marc Ruble
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:33:07 (Frankfurt 2024) · Doubles Men 1:18:34 (Stuttgart 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 25-29 | 1:33:07 | 1052nd of 1,480 | 47:04 | 38:15 | 7:54 | splitsSkiErg4:58Sled push3:39Sled pull5:15Burpee broad jump5:18Row4:41Farmers carry1:42Sandbag lunges6:11Wall balls6:31Run 14:56Run 25:20Run 35:41Run 45:55Run 56:09Run 66:01Run 76:02Run 87:02Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Marc Ruble, Christian Mohrwhat the whole field did → | Doubles Men · team U29 | 1:18:34 | 212th of 308 | 45:20 | 25:39 | 7:41 | splitsSkiErg4:09Sled push1:47Sled pull2:48Burpee broad jump2:46Row4:18Farmers carry1:32Sandbag lunges3:42Wall balls4:37Run 15:47Run 25:14Run 35:19Run 45:36Run 55:49Run 65:44Run 75:44Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
