GER Marc Ruble
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Ruble at each race, oldest on the left; lower is faster.The best was 1:18:34 at Stuttgart (Sep 2024); Marc Ruble was 21:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:18:34 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:40:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,037th of 1,130 Doubles Men (faster than 8%). Against the 34 who finished around 1:38:21: most time gained on burpee broad jump (1:30), most lost on the eight runs (5:10). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:56 | faster than 18% |
| SkiErg: | 3:58 | 3:59 | faster than 53% |
| Run 2: | 6:38 | 5:34 | faster than 16% |
| Sled push: | 2:14 | 1:53 | faster than 17% |
| Run 3: | 10:06 | 5:56 | faster than 1% |
| Sled pull: | 4:13 | 3:24 | faster than 13% |
| Run 4: | 7:34 | 6:00 | faster than 11% |
| Burpee broad jump: | 3:21 | 3:29 | faster than 56% |
| Run 5: | 8:27 | 6:11 | faster than 7% |
| Row: | 4:53 | 4:35 | faster than 21% |
| Run 6: | 8:35 | 6:02 | faster than 4% |
| Farmers carry: | 2:01 | 1:40 | faster than 13% |
| Run 7: | 8:40 | 6:04 | faster than 4% |
| Sandbag lunges: | 4:45 | 3:48 | faster than 16% |
| Run 8: | 7:10 | 5:01 | faster than 8% |
| Wall balls: | 4:18 | 4:35 | faster than 63% |
| Roxzone: | 8:52 | 5:30 | faster than 5% |
| Runs (8 km) | 1:01:43 | 45:19 | faster than 5% |
| Stations (8) | 29:43 | ||
| Finish | 1:40:13 | 1:18:24 | 1037th of 1,130 · faster than 8% |
1,052nd of 1,480 Open Men (faster than 28%). Against the 45 who finished around 1:32:32: most time gained on wall balls (0:48), most lost on the eight runs (2:19). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:15 | faster than 18% |
| SkiErg: | 4:58 | 4:39 | faster than 19% |
| Run 2: | 5:20 | 4:47 | faster than 24% |
| Sled push: | 3:39 | 2:45 | faster than 9% |
| Run 3: | 5:41 | 5:07 | faster than 27% |
| Sled pull: | 5:15 | 4:50 | faster than 36% |
| Run 4: | 5:55 | 5:10 | faster than 21% |
| Burpee broad jump: | 5:18 | 5:22 | faster than 51% |
| Run 5: | 6:09 | 5:16 | faster than 19% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 6:01 | 5:13 | faster than 19% |
| Farmers carry: | 1:42 | 1:57 | faster than 74% |
| Run 7: | 6:02 | 5:14 | faster than 20% |
| Sandbag lunges: | 6:11 | 4:54 | faster than 20% |
| Run 8: | 7:02 | 5:57 | faster than 21% |
| Wall balls: | 6:31 | 6:33 | faster than 50% |
| Roxzone: | 7:54 | 6:51 | faster than 31% |
| Runs (8 km) | 47:04 | 41:05 | faster than 21% |
| Stations (8) | 38:15 | ||
| Finish | 1:33:07 | 1:24:35 | 1052nd of 1,480 · faster than 28% |
212th of 308 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:06 | faster than 19% |
| SkiErg: | 4:09 | 4:03 | faster than 37% |
| Run 2: | 5:14 | 4:48 | faster than 26% |
| Sled push: | 1:47 | 1:37 | faster than 28% |
| Run 3: | 5:19 | 5:02 | faster than 33% |
| Sled pull: | 2:48 | 2:54 | faster than 56% |
| Run 4: | 5:36 | 5:04 | faster than 26% |
| Burpee broad jump: | 2:46 | 3:10 | faster than 66% |
| Run 5: | 5:49 | 5:17 | faster than 25% |
| Row: | 4:18 | 4:29 | faster than 72% |
| Run 6: | 5:44 | 5:05 | faster than 21% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 5:44 | 5:06 | faster than 22% |
| Sandbag lunges: | 3:42 | 3:23 | faster than 33% |
| Run 8: | 6:10 | 5:27 | faster than 25% |
| Wall balls: | 4:37 | 4:14 | faster than 26% |
| Roxzone: | 7:41 | 6:37 | faster than 26% |
| Runs (8 km) | 45:20 | 41:00 | faster than 25% |
| Stations (8) | 25:39 | ||
| Finish | 1:18:34 | 1:13:02 | 212th of 308 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christian Mohr1 race
- Marcel Balaci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 20% |
| Push | 10% |
| Pull | 37% |
| BBJ | 52% |
| Row | 52% |
| Carry | 75% |
| Lunges | 20% |
| Wall balls | 50% |
| Roxzone | 31% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 47:05 running, 38:15 at the stations and 7:54 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:15 |
| SkiErg | 4:58 | 4:39 |
| Run 2 | 5:20 | 4:47 |
| Sled push | 3:39 | 2:45 |
| Run 3 | 5:41 | 5:07 |
| Sled pull | 5:15 | 4:50 |
| Run 4 | 5:55 | 5:10 |
| Burpee broad jump | 5:18 | 5:22 |
| Run 5 | 6:09 | 5:16 |
| Row | 4:41 | 4:42 |
| Run 6 | 6:01 | 5:13 |
| Farmers carry | 1:42 | 1:57 |
| Run 7 | 6:02 | 5:14 |
| Sandbag lunges | 6:11 | 4:54 |
| Run 8 | 7:02 | 5:57 |
| Wall balls | 6:31 | 6:33 |
| Roxzone | 7:54 | 6:51 |
| Finish | 1:33:07 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
