Marc Rauschendorf

1 HYROX race over 1 season. Best Open Men time: 1:54:49 at Karlsruhe 2026.

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Open Men time1:54:49Karlsruhe 2026

Open Men place1534thof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 49% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 45-49	1:54:49	1534th of 1,725116th of 137 aged 45-49	58:51	48:05	7:58	View results	See splits Hide splits SkiErg4:39faster than 28%Sled push3:32faster than 33%Sled pull5:42faster than 24%Burpee broad jump10:01faster than 6%Row4:56faster than 48%Farmers carry3:42faster than 3%Sandbag lunges7:07faster than 19%Wall balls8:26faster than 38%Runs (8 km)58:51faster than 8%Roxzone7:58faster than 17%Run 16:12faster than 2%Run 26:01faster than 23%Run 36:27faster than 26%Run 46:17faster than 31%Run 56:30faster than 34%Run 67:03faster than 16%Run 76:59faster than 17%Run 813:25Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 34%

Sled pull faster than 24%

Burpee broad jump faster than 6%

Row faster than 49%

Farmers carry faster than 4%

Sandbag lunges faster than 19%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:19 slower

Sled pull 0:54 slower

Burpee broad jump 4:11 slower

Row 0:01 slower

Farmers carry 1:27 slower

Sandbag lunges 1:46 slower

Wall balls 0:44 slower

Roxzone 2:07 slower

Runs (8 km) 15:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:54:49

6:124:396:013:326:275:426:1710:016:304:567:033:426:597:0713:258:267:58

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:11 against the typical Open Men finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.