ESP Marc Parareda Muntadas
2 HYROX races over 1 season. Best Open Men time: 1:22:03 at Barcelona 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marc Parareda Muntadas at each race, oldest on the left; lower is faster.The best was 1:22:03 at Barcelona (May 2026); Marc Parareda Muntadas was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:26:06 |
| Barcelona | May 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,117th of 2,350 Open Men (faster than 52%). Against the 70 who finished around 1:22:58: most time gained on the roxzone (0:52), most lost on wall balls (1:13). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:28 | faster than 58% |
| SkiErg: | 4:45 | 4:42 | faster than 43% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 3:30 | 3:25 | faster than 45% |
| Run 3: | 4:56 | 5:01 | faster than 55% |
| Sled pull: | 5:34 | 4:41 | faster than 21% |
| Run 4: | 4:56 | 4:59 | faster than 52% |
| Burpee broad jump: | 4:36 | 5:10 | faster than 66% |
| Run 5: | 4:55 | 5:03 | faster than 57% |
| Row: | 4:44 | 4:51 | faster than 63% |
| Run 6: | 4:52 | 4:56 | faster than 54% |
| Farmers carry: | 1:55 | 2:06 | faster than 67% |
| Run 7: | 5:05 | 4:55 | faster than 41% |
| Sandbag lunges: | 4:59 | 4:55 | faster than 47% |
| Run 8: | 5:11 | 5:14 | faster than 52% |
| Wall balls: | 7:45 | 6:38 | faster than 31% |
| Roxzone: | 5:29 | 6:16 | faster than 69% |
| Runs (8 km) | 38:50 | 39:26 | faster than 54% |
| Stations (8) | 37:48 | ||
| Finish | 1:22:03 | 1:22:58 | 1117th of 2,350 · faster than 52% |
1,080th of 1,500 Open Men (faster than 28%). Against the 46 who finished around 1:25:17: most time gained on burpee broad jump (2:23), most lost on the roxzone (2:51). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:36 | faster than 48% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 4:44 | 4:24 | faster than 32% |
| Sled push: | 3:54 | 2:59 | faster than 11% |
| Run 3: | 5:35 | 4:41 | faster than 15% |
| Sled pull: | 5:30 | 4:28 | faster than 18% |
| Run 4: | 5:12 | 4:42 | faster than 26% |
| Burpee broad jump: | 3:06 | 4:51 | faster than 95% |
| Run 5: | 4:58 | 4:48 | faster than 42% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 5:06 | 4:40 | faster than 30% |
| Farmers carry: | 1:35 | 1:52 | faster than 78% |
| Run 7: | 5:15 | 4:40 | faster than 23% |
| Sandbag lunges: | 4:28 | 4:43 | faster than 60% |
| Run 8: | 6:05 | 4:55 | faster than 14% |
| Wall balls: | 7:35 | 6:03 | faster than 23% |
| Roxzone: | 9:16 | 5:47 | faster than 6% |
| Runs (8 km) | 41:29 | 37:38 | faster than 27% |
| Stations (8) | 35:24 | ||
| Finish | 1:26:06 | 1:18:12 | 1080th of 1,500 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Bilbao 2026 · best of 2 | 4:34 |
| Sled push | 3:30 | Barcelona 2026 · best of 2 | 3:04 |
| Sled pull | 5:30 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:06 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:44 | Barcelona 2026 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 7:35 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:50 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Barcelona 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marc's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 69% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 44% |
| Push | 46% |
| Pull | 22% |
| BBJ | 67% |
| Row | 63% |
| Carry | 67% |
| Lunges | 48% |
| Wall balls | 31% |
| Roxzone | 69% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Roxzone (faster than 69%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:47 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 38:52 running, 37:48 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Marc | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:28 |
| SkiErg | 4:45 | 4:42 |
| Run 2 | 4:38 | 4:37 |
| Sled push | 3:30 | 3:25 |
| Run 3 | 4:56 | 5:01 |
| Sled pull | 5:34 | 4:41 |
| Run 4 | 4:56 | 4:59 |
| Burpee broad jump | 4:36 | 5:10 |
| Run 5 | 4:55 | 5:03 |
| Row | 4:44 | 4:51 |
| Run 6 | 4:52 | 4:56 |
| Farmers carry | 1:55 | 2:06 |
| Run 7 | 5:05 | 4:55 |
| Sandbag lunges | 4:59 | 4:55 |
| Run 8 | 5:11 | 5:14 |
| Wall balls | 7:45 | 6:38 |
| Roxzone | 5:29 | 6:16 |
| Finish | 1:22:03 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
