Athlete · Open Men · 30-34 ·

FRA

Marc Mistral

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:20 (Nice 2026) · Doubles Men 1:16:15 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:20 Open Men time · Nice 2026 also raced Doubles Men: each has its own best below

1660th of 2,108 Open Men place · Nice 2026 among Open Men finishers there

1:33:20 latest race · Nice 2026 first Open Men race Open Men

SkiErg strongest segment · Nice 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:20Nice 2026 · 1 race Doubles Men1:16:15Paris 2025 · 2 races · with Fabrice Mistral

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:001:22:00 best 1:16:15

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 30-34	1:33:20	1660th of 2,108	43:02	42:59	7:23	splits SkiErg4:26Sled push3:45Sled pull5:35Burpee broad jump6:26Row4:52Farmers carry2:20Sandbag lunges5:58Wall balls9:37Run 15:05Run 24:51Run 35:37Run 45:20Run 55:30Run 65:32Run 75:20Run 85:51Full report for this race →
Paris 2025 9 Feb 2025team: Fabrice Mistral, Marc Mistralwhat the whole field did →	Doubles Men · team 40-49	1:16:15	644th of 937	40:01	29:20	6:59	splits SkiErg4:21Sled push1:57Sled pull3:39Burpee broad jump3:44Row4:31Farmers carry1:45Sandbag lunges4:29Wall balls4:54Run 15:08Run 24:44Run 35:00Run 45:01Run 55:11Run 65:03Run 75:10Run 84:47Full report for this race →
Marseille 2024 6 Dec 2024team: Fabrice Mistral, Marc Mistralwhat the whole field did →	Doubles Men · team 40-49	1:22:06	621st of 729	43:11	32:02	6:56	splits SkiErg4:19Sled push2:09Sled pull4:16Burpee broad jump4:00Row4:34Farmers carry1:51Sandbag lunges4:55Wall balls5:58Run 17:00Run 24:49Run 35:03Run 45:01Run 55:47Run 64:58Run 74:59Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Nice 2026, against 2,108 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 6%

Sled pull faster than 22%

Burpee broad jump faster than 23%

Row faster than 38%

Farmers carry faster than 27%

Sandbag lunges faster than 25%

Wall balls faster than 15%

Roxzone faster than 26%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:59 slower

Sled pull 0:51 slower

Burpee broad jump 1:14 slower

Row 0:08 slower

Farmers carry 0:20 slower

Sandbag lunges 0:57 slower

Wall balls 2:54 slower

Roxzone 1:09 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:33:20

5:054:264:513:455:375:355:206:265:304:525:322:205:205:585:519:377:23

Typical Open Men1:21:06

4:404:334:332:464:554:444:545:125:054:444:562:004:575:015:096:436:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:54 against the typical Open Men finisher at Nice 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown