Marc Lynch

1 HYROX result over 1 season. Best Open Men time 1:31:44 at Dublin 2024.

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1:31:44 Open Men time · Dublin 2024 1 Open Men race

1237th of 1,766 Open Men place · Dublin 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Dublin 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 35-39	1:31:44	1237th of 1,766	46:02	39:06	6:40	splits SkiErg4:29Sled push2:50Sled pull4:36Burpee broad jump7:29Row5:24Farmers carry2:15Sandbag lunges4:38Wall balls7:25Run 13:29Run 25:26Run 37:19Run 45:57Run 56:22Run 66:13Run 76:26Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dublin 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 41%

Sled pull faster than 52%

Burpee broad jump faster than 21%

Row faster than 10%

Farmers carry faster than 37%

Sandbag lunges faster than 66%

Wall balls faster than 35%

Roxzone faster than 18%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:08 slower

Sled pull 0:03 faster

Burpee broad jump 1:38 slower

Row 0:35 slower

Farmers carry 0:10 slower

Sandbag lunges 0:25 faster

Wall balls 0:45 slower

Roxzone 1:33 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:31:44

3:294:295:262:507:194:365:577:296:225:246:132:156:264:384:537:256:40

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:38 against the typical Open Men finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.