Athlete · Open Men · 25-29 ·

ESP

Marc Llonch

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:24 (Monterrey 2025) · Doubles Men 1:11:08 (Cancún 2026).

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1:30:24 Open Men time · Monterrey 2025 also raced Doubles Men: each has its own best below

top 40% Open Men place · Monterrey 2025 298th of 750 Open Men finishers there

1:11:08 latest race · Cancún 2026 first Doubles Men race Doubles Men with Dani Jimenez

Roxzone strongest segment · Monterrey 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:24Monterrey 2025 · 1 race Doubles Men1:11:08Cancún 2026 · 1 race · with Dani Jimenez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cancún 2026 15 Mar 2026team: Dani Jimenez, Marc Llonchwhat the whole field did →	Doubles Men · team 25-29	1:11:08	top 13% 84/665	36:20	28:53	6:00	splits SkiErg4:32Sled push2:24Sled pull3:54Burpee broad jump3:47Row4:53Farmers carry1:35Sandbag lunges3:13Wall balls4:35Run 14:13Run 24:14Run 34:49Run 44:44Run 54:38Run 64:32Run 74:28Run 84:45Full report for this race →
Monterrey 2025 5 Apr 2025what the whole field did →	Open Men · 25-29	1:30:24	top 40% 298/750	40:10	45:17	5:01	splits SkiErg5:02Sled push3:23Sled pull7:15Burpee broad jump6:07Row5:16Farmers carry4:10Sandbag lunges6:02Wall balls8:02Run 15:04Run 24:22Run 34:27Run 44:43Run 54:32Run 64:22Run 76:17Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Monterrey 2025, against 750 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 21%

Sled pull faster than 15%

Burpee broad jump faster than 34%

Row faster than 42%

Farmers carry faster than 3%

Sandbag lunges faster than 31%

Wall balls faster than 22%

Roxzone faster than 87%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:31 slower

Sled pull 1:41 slower

Burpee broad jump 0:35 slower

Row 0:05 slower

Farmers carry 1:41 slower

Sandbag lunges 0:39 slower

Wall balls 1:32 slower

Roxzone 2:13 faster

Runs (8 km) 7:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Open Men finisher

Marc1:30:24

5:045:024:223:234:277:154:436:074:325:164:224:106:176:026:268:025:01

Typical Open Men1:32:37

5:474:385:222:525:505:345:525:326:115:115:522:295:535:236:276:307:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Open Men finisher at Monterrey 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:30:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown