NED Marc Koot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:27 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Angelo Vaes, Marc Kootwhole field → | Doubles Men · team 30-39 | 1:16:27 | 723rd of 1,384339th of 612 aged 30-39 | 46:10 | 24:58 | 5:25 | View results | See splits Hide splitsSkiErg3:48fastest 23%Sled push1:28fastest 17%Sled pull4:05faster than 7%Burpee broad jump3:04fastest 34%Row4:24fastest 44%Farmers carry1:16fastest 4%Sandbag lunges2:59fastest 26%Wall balls3:54faster than 45%Runs (8 km)46:10faster than 36%Roxzone5:25fastest 29%Run 15:36faster than 38%Run 27:52faster than 3%Run 38:04faster than 4%Run 44:50fastest 20%Run 55:02fastest 22%Run 64:46fastest 16%Run 74:57fastest 23%Run 85:06fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Angelo Vaes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Doubles Men finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
