RSA Marc Jukel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:59 at Cape Town 2025.
1 result at 1 race
211th of 547 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:05 | faster than 50% |
| SkiErg: | 4:38 | 4:16 | faster than 15% |
| Run 2: | 5:42 | 5:53 | faster than 57% |
| Sled push: | 2:30 | 2:03 | faster than 21% |
| Run 3: | 5:47 | 6:16 | faster than 68% |
| Sled pull: | 3:53 | 4:00 | faster than 57% |
| Run 4: | 6:19 | 6:17 | faster than 48% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 63% |
| Run 5: | 6:13 | 6:25 | faster than 58% |
| Row: | 4:31 | 4:52 | faster than 81% |
| Run 6: | 6:09 | 6:22 | faster than 55% |
| Farmers carry: | 1:38 | 1:46 | faster than 72% |
| Run 7: | 6:13 | 6:17 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:56 | faster than 56% |
| Run 8: | 6:19 | 6:50 | faster than 63% |
| Wall balls: | 4:43 | 4:33 | faster than 43% |
| Roxzone: | 5:21 | 6:39 | faster than 78% |
| Runs (8 km) | 46:44 | 48:48 | faster than 58% |
| Stations (8) | 29:00 | ||
| Finish | 1:20:59 | 1:24:56 | 211th of 547 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Imke Kumm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
This chart shows where Marc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Marc: faster than |
|---|---|
| Ski | 16% |
| Push | 22% |
| Pull | 58% |
| BBJ | 63% |
| Row | 82% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 43% |
| Roxzone | 79% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marc beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marc's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sled push (0:27 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marc against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marc: 46:47 running, 29:00 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:43).Below, Typical Doubles Mixed: 48:25 running, 29:02 at the stations and 6:39 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Marc | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:04 | 4:05 |
| SkiErg | 4:38 | 4:16 |
| Run 2 | 5:42 | 5:53 |
| Sled push | 2:30 | 2:03 |
| Run 3 | 5:47 | 6:16 |
| Sled pull | 3:53 | 4:00 |
| Run 4 | 6:19 | 6:17 |
| Burpee broad jump | 3:18 | 3:36 |
| Run 5 | 6:13 | 6:25 |
| Row | 4:31 | 4:52 |
| Run 6 | 6:09 | 6:22 |
| Farmers carry | 1:38 | 1:46 |
| Run 7 | 6:13 | 6:17 |
| Sandbag lunges | 3:49 | 3:56 |
| Run 8 | 6:19 | 6:50 |
| Wall balls | 4:43 | 4:33 |
| Roxzone | 5:21 | 6:39 |
| Finish | 1:20:59 | 1:24:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:27 against the typical Doubles Mixed finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
