Athlete · Doubles Men · team 40-44 · PHI PHI

Marc Ivan Ong

www.roxtimes.com/athletes/marc-ivan-ong-t-fcd0ad

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:20:58 at Bangkok 2026.

Best Doubles Men time1:20:58Bangkok 2026
Best Doubles Men place569thof 2,161 · Bangkok 2026
Latest race1:20:58Bangkok 2026 · Doubles Men with Kerwin Michael OMarc's best Doubles Men time so far
Strongest part of the raceRuns (8 km)faster than 79% of Doubles Men at Bangkok 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:20:58

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Best splits · Doubles Men

The fastest Marc has done each station

SegmentBestRaceTypical
SkiErg4:38Bangkok 2026 · best of 24:04
Sled push2:04Bangkok 2026 · best of 21:50
Sled pull3:49Bangkok 2026 · best of 23:20
Burpee broad jump3:23Bangkok 20263:13
Row4:57Taipei 2026 · best of 24:32
Farmers carry2:04Bangkok 2026 · best of 21:40
Sandbag lunges4:11Taipei 2026 · best of 23:35
Wall balls5:10Bangkok 2026 · best of 24:23
Runs (8 km)42:05Bangkok 202642:19
Roxzone8:23Bangkok 20266:48

Each station's best across Marc's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Bangkok 2026, against 2,161 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 63%
Sled pull faster than 57%
Burpee broad jump faster than 64%
Row faster than 21%
Farmers carry faster than 13%
Sandbag lunges faster than 53%
Wall balls faster than 43%
Roxzone faster than 76%
Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower
Sled push 0:08 faster
Sled pull 0:07 faster
Burpee broad jump 0:18 faster
Row 0:20 slower
Farmers carry 0:20 slower
Sandbag lunges 0:03 faster
Wall balls 0:13 slower
Roxzone 1:51 faster
Runs (8 km) 7:39 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marc against the typical Doubles Men finisher

Marc1:20:58
6:074:384:412:044:593:495:043:235:085:115:022:045:084:166:015:108:23
Typical Doubles Men1:29:21
6:204:245:312:125:493:565:523:416:024:515:591:446:024:197:284:5710:14
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:20 against the typical Doubles Men finisher at Bangkok 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix row. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report